How To Transition From Tracking Intake To Intuitive Eating

In this QUAH Sal, Adam, & Justin answer the question “What would you recommend for someone who is going from tracking everything to eating intuitively?”
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“How To Transition From Tracking Intake To Intuitive Eating“
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[@Da-Creams]

I did intermittent fasting for 6 months, got shredded then started binging and purging through exercise and labeled it as cheat days. It’s definitely tough to start eating freely again and gaining a little weight but crucial for the long term.

[@brendamorgan5321]

I am so grateful for this episode. Thank you so much. I have been tracking for so many years that I feel like I don’t trust myself. I have been trying to figure out a good method to stop tracking and I feel good about the ideas that you have suggested. Grateful hugs to you all. ❤

[@tone3560]

During the week (4days) I probably under eat in a deficit for calories and on the friday and on the weekend I eat in a surplus (my days that are resistance training free). I have stayed +/- 6lbs for years and my muscle has increased and fat loss is there or plateaued. 15-20% bf percent. Its great. I think if your over weight or obese you need to absolutely count to reorient your poor relationship with food.

[@bible-james4277]

You guys are the reason I stopped stepping on the scale every day and go off how I feel , and also the reason I quit crashed dieting because of side effects and weight gain...along with tracking ECT

[@Yeni6HI]

I’m going to Cuba in a few days, I’ll definitely eat intuitively over there, let’s see if I can keep it after

[@hmok1083]

Did you?

[@Yeni6HI]

@@hmok1083 hi, I tried for a few weeks, but with covid and economical changes in cuba food (protein) disappeared and vegetables were scarce. So at the end the only thing I could do was IF.

[@thorneto2742]

Is tracking long term ok if you don’t get neurotic about it? I don’t stress at all I just like the data. If I go over or under on a particular day I can just compensate over the next few days.

[@MindPumpShow]

As long as you are aware and continue to have a positive relationship with it, and it is not taking away from the other areas of your life then theres nothing wrong with it!

[@yonghoson]

You guys gotta let each other talk... Good info but sometimes feels like who's got a bigger brain contest.