Let Food Be Thy MEDICINE: How It Can Heal The Body! | Mark Hyman
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- čas přidán 29. 08. 2024
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Globally, the rate of chronic disease is double the rate of infectious disease. The single most important thing you can do every day to reduce your risk of chronic disease and change your biology is choose the right foods. What you put on the end of your fork matters, as food works with all seven of our body systems for optimal function, and it contains phytochemicals critical to our evolution that helps us achieve optimal health.
In this episode of my Masterclass series, I am interviewed by my good friend and podcast host Dhru Purohit about what foods will help you live longer and how food affects every single body function, and we even answer some questions from our community.
Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top-50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.
This episode is brought to you by Rupa Health and Paleovalley.
Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.
Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com... to check out all their clean Paleo products and take advantage of this deal.
Mentioned in this episode:
Food As Medicine PDF: drhyman.com/fo...
Shopping Guide: drhyman.com/sh...
Nourishment by Fred Provenza: www.amazon.com...
3 years ago I was sitting on the couch coming down off drugs and booze and was 1 step away from suicide and this was on television. This was my last hope left in life. so, I listen to what Mark had to say and 3 years later. I'm JAZZED about life, and I feel like Superman. All because of this 1 man. Mark Hyman saved my Life
Jesus Loves you too.
Ditto..Hyman, Ekberg & Berg saved my life ! 🙏🏻
Jesus loves you and saved your life by having you in the right place at the right time. Read Matthew, Mark, Luke & John, then the rest of the Bible. There is no way you will not cry during those 1st 4 books. Love ya, God loves ya more and thank God for Dr. Hyman, he loves God too.
@@kingdomwater Jesus wears a Red Hat pal. keep your religion where it belongs in the FKN church. this is reality not a political rally. besides I'm ALL 🎸Black Sabbath🎸 satin laughing spreads his wings Oh YEA ✝Ozzy Ozbourne ✝
Wow what a lovely story! The first sentence made me sad. So glad you’re doing well now 🎉💪👏
AGREE THAT DOCTOR'S IN MEDICAL SCHOOL SHOULD HAVE MANDATORY NUTRITION COURSES
I read your book, The Pegan Diet and reversed hyperthyroidism. I implemented the principles and my thyroid went into normal range in about 6 weeks.
I wonder if this diet would be good for Hypothyroid too?
Good for you!!
I need this
Thanks so much as this is exactly what we are dealing with now with my husband
@@danam6527 I read a few additional books that helped me as well which include: Power of Vitamin D, Graves Disease abs Hyperthyroidism, and Brave New Medicine
This guy is wonderful..A gift from God....Thank you Dr. Hyman...Love from Istanbul /Turkey....
? Can you do a series for Teens? Breaking things down in shorter videos, maybe by system? This is super important information for them but a little more accessible for shorter attention spans would be awesome!
agreed, I need this for me teens
I just found Dr. Hyman - binge watching his videos for two days - so much outstanding information!!!! 🙏🙏🙏
Sounds like I’d love to go grocery shopping with you! 😀😊
Every doctor should give their patients a one page document outlining what to eat, how to optimize exercise, how/why to fast and the right products to use on our bodies....link to the EWG. It would save so many lives. Thanks Dr. Hyman, I watch you every day....you definitely changed my life for the better.
Should be included in the educational curriculum..to prevent people from becoming ill & having to seek medical advice 🤷♂️
@@Xzyu2 - Gladly .. every human being is very different genetically, as a result of eons of our ancestors reproducing with other genetically flawed humans. Every human being also lives a very different lifestyles, leading to a multitude of extraneous variables which may cause inflammation, disease & premature death (eg stress, alcohol, lack of exercise, too much exercise, environmental toxins, fluoridated water, fruit/veg containing neurotoxins & carcinogenic substances from pesticides/fertilisers). Then there’s the fact that what many people regard as healthy food, is not actually healthy, nutrient dense food that is essential to support & repair each & every human being. The masses have been deceived..pasta, cereals such as weetabix, brown bread, milk/dairy, margarine, hydrogenated vegetable oils, rice are all toxic, whereas contrary to what you’ve been told, butter, ghee, eggs, high quality grass fed/pasture raised meat etc, etc are all essential for human health .. supermarket produce is nothing but irradiated, nutrient devoid, toxic crap .. worlds greatest deception .. with covid in 2nd place right behind .. & let’s not forget that even if you’re the most popular person in your area, the amount of people you know, only account for a tiny & insignificant portion of the entire human population & therefore it would be very silly to accept your own personal experience over scientific facts .. any further questions ?
@@woodstockxx nicely written Steve! Everything you've written is very true and incredibly powerful information but most people don't know any of this. Thank goodness we have people like Hyman, Berg, Peltz, Ackman, etc to try and get this info out there.
@@JB-th6ej - thanks dude .. guessing you’re into good food then, since you’re still able to offer a compliment..something that the zombies out there seem to struggle with..lol. Aye, Hyman & Berg deserve heaps of recognition for what they’re doing..I’ve never heard of the others but will check them out..thanks for putting me onto them 😁👍. I find it extremely difficult to comprehend how the majority have no clue about something as fundamentally important & relatively simple..I find it even more difficult to comprehend how governments appear to have no clue & continue to actively encourage the raping of our planet, polluting of our air & water supplies & the production & advertising of toxic food..I actually cringed just then, when I wrote food..IT AINT FOOD !! .. after years of contemplating this, I now have very little doubt that it’s very deliberate & part of an elaborate plan to make us ill, kill us prematurely & ultimately depopulate. I hope you enjoy learning about these things as much as myself..I’m sure you do..we humans & all other living organisms are truly wonderful & complex ecosystems..nothing short of miraculous in my opinion. I make attempts to share these things with others, whenever possible but most just don’t seem to give a toss. I’ve always said that “we will know when society is f#cked beyond repair, when people are no longer willing to listen to & learn from those with knowledge & wisdom” .. & that’s exactly where we are now, unfortunately. Take care dude..may you live long & prosper in these crazy, surreal times..survival of the fittest & most intelligent 👍🙏🏻
@@woodstockxx 😊
Oh my goodness, yes! Real food and nutrition is SO important for health and longevity! Getting simple-to-prepare, delicious and nutritious meals into the hands of more people is why I’ve created my online cooking course 🥰
Bravo, Mark . Bravo, "Functional Medicine."
I love how passionate you are about the good taste of food 🎉❤
This is some great content on so many different levels! Thank you 😘
Best video ever. So grateful for your perseverance and kindness. Thank you!
I really wish these wonderful, important informational videos could be shorter so more people would listen and find out the truth to better health.🙌❤️
I read this old book that my grandparents had. The name of this book was Back to Eden. By Kloss.
Thank you!!!! I am fighting MS, holistically ( reading net..) I suppoused 2 die 2 already by Polish docs...keep going,,,ups and downs....not on wheelchair though!!!
Bless you, Keep take'n good Healthy care of yourself! That's the key! 🗝️
This is one of your best videos today.
Thank you, thank you for sharing the necessary/important information our bodies need for a healthy lifestyle..
Great video. Can’t wait to get the healthy food list.
Absolutely!!!
So inspiring! Thanks!
Very informative. Thank you
I said that to my doctor years ago when my cholesterol was 302. I asked about my diet and he smiled and said that won't help. He wanted me to take a statin. Instead, I went vegan. Feel so much better.
Veganism almost killed me. People need animal foods also. Please rethink your diet!
@@knowlege815 You almost killed you! All knowledge comes from Satan. Wisdom comes from God. Pray one day you can discern the difference. Meat is toxic... just look around you. Please rethink your knowledge.
Western medicine and most doctors are taught to push chemicals which are prescribed drugs. It's big pharma. There is no real interest to make people well with nutrition. That would wipe out Big pharma
@@knowlege815i have psoriatic arthritis because of large consumption of meats
Dr. Hyman, you mentioned that you helped a man at the cleveland Clinic whom had kidney disease, high cholesterol, high blood pressure, and obesity. I was just diagnosed with all of these same conditions. I’m 66 years old and I live within miles of the Cleveland clinic . How can I get your guidelines regarding food and nutrition that you gave this gentleman for myself? Would I get the same advice and protocols from the Wellness Center practitioners at the clinic that you suggested? Thank you for your advice
Thank you Dr. Hyman! I am learning so much from you!
Totally agree. Thank you
I absolutely know that is Mark Hyman at Palo Alto California.Willie Nelson & Bob Dillion singing ,You Win Again.very start of video.
He practices in Palo Alto, CA?🤔
Were you going to put the 7 systems of functional medicine in the show notes? I don't see it.
3 requests/suggestions:
1. Make classes available through Institute for Functional Medicine that are for consumers. I am a 57yr old Grandma who has no degrees, but I want to live my life in this way. Maybe a certificate or something so that I could use the information for my own benefit and to help my Functional Med Doctor, support me. Maybe get qualified to work with a functional medicine doctor to help educate the public and decision makers at the grassroots level?
2. I don’t see any of the information, you guys said you would make available in the links. I already get Mark’s Picks, but it sounded like some condensed information 1500 pages that got cut from Pegan Book?
3. can we keep the politics out of this effort and realize this is one area that unites us all!? Then I think these ideas and improved health span will come much quicker for everyone. So leave the political undertones and “fact twisting” out of the books, writings and platform choices.
Where are the lists you said you would in the notes?
Very good info. Given that different people thrive on different diets however, difficult to mandate any one nutritional curriculum however.
Everyone has the same diet: fruit. All else is bs.
There are certain basic nutrients that are needed by all humans and many foods that are calorie deficient that need to be excluded from the diet. Period.
What is the alternative to cruciferous vegetables for someone with Hashimotor's
Did you have a cac score Dr Hyman ?
Mine is 909 for now. I have been carnivore for a year.
Love your videos! What would you suggest for Graves’ disease? I’ve never taken medication for it and I refuse to. I’m cutting out dairy and gluten completely
I have Been following a lot of health food videos, but lately I have been watching about oxalates on plants? I noticed carnivores (of course) don’t want to eat plants due to excess oxalates. Is it really that bad? Oh by the way I eat both plants and animal proteins
Certain people are prone to problems with oxalate. These people eat hands full of spinach or brocolli every single day. That's why a varied diet is so important.
i have psoriatic arthritis due to eating meats
Please define functional medicine & conventional medicine.
Research who founded and pays for most medical schools and medical journals and you will see why medical training is so deficient in nutritional knowledge and emphasis!
& specialized medicine doesn’t look at whole person. Insurance dictated doctors are almost useless.
Tempting to believe that, but more likely the allopathic medical model/mindset.
Rockefeller Medicine.
I sometimes shop at a Mexican market there beef is out of Mexico and is pastured
You mentioned that you’ve got a heathy foods 32:46 when grocery shopping please where can I find this list
I am a 42 year old supposed type 1 diabetic I was diagnosed at age 37 and my doctor told me within 6 months to a year my pancreas would be done here I am at 42 and I’m still not 100 percent insulin dependent. Do you believe it is possible to heal my pancreas like your patient did with his kidneys?
I love you Dr. Hyman. you remind me of rick from rick and morty because you are always belching? what is that that you are always doing? happens every podcast.
Do you have a cook book with recipes?
I’ve had CFS for32 years. I want to get rid of it, help me get healthyhad CFS Do you have a book.I can read?
Dr mark I fell and hit the right side of my head very hard do u think that will affect my brain later
Where can I find that list?
So what does Dr Hymn recommend for breakfast?
Eggs. Bacon.
I can’t write fast. Do you have a list. I don’t know how to do a pdf. If I get the pegan book will It list what I should eat?
Where do you find seaweed
💯
Are there any essential carbohydrates as in fats and proteins?
There are no essential carbs. Period. Full stop. End of Story. None. Zero. Zip. Nada.
So I never see the show notes..can you please add...
It IS more expensive for cows to eat grass because you have to have a large pasture area to feed them. You can't enclose them in crowded areas with a limited areas of grass & expect them to gain weight. That's how farmers increase their profits - raising cows in crowded areas with corn.
Not all!
Dr Mark Hyman.. I really need help. Recently got diagnosed with autoimmune disorder. It took 10 years to figure out my skin problem which is at its worst now. In last 1 year I am going through serious health issues. I followed diet elimination after watching your video but no help..I m strictly following. I have bunch of problems together. How to consult you.
Go to Dr. Ken Berry videos.
What do you think is the cause of diseases of very young children, sometimes newborns, who die ? Would you say it's also caused by the 7 systems ? My niece died of brain stem tumor at the age of 9 after fighting it for almost 2 years. I don't think it's something anyone can reverse in anyway by removing toxins and putting the good things in the body. When the tumor is already in the brain, not really possible. It has 0% survival rate. Any thoughts on that ? Thank you
I am so sorry about the loss of your niece. What I have been looking at recently is the water supply. In looking at real estate for an anticipated move I came across the EWG Tap Water Database which contains analyses of municipal water supplies all across the country. I was absolutely appalled by the state of municipal tap water supplies. Most are contaminated with deadly toxins incl. arsenic, radium, uranium, hexavalent chromium (the substance Erin Brockavich went after in CA), and many others. Most of them are carcinogens. If you want to get cancer, all you have to do is drink your local drinking water. I checked municipalities in my vicinity, the closest has high arsenic, nitrate, etc. The capital city was listed as one of the top five cities in the country for hexavalent chromium. Some cities have 35 or more carcinogens. One hears talk today about Camp Lajeune, Not the exception but representative of the norm. They recommend reverse osmosis to remove these toxins, but the effort to install these filters has barely begun. Every family should check their drinking water on the EWG Database and know what they are drinking. I am lucky. I have my own well. But for the moment I have cancelled my plans to move until I can find a place with clean water. Good luck!
@@saradrake7087 I am with you! Thank you so much!
So is oatmeal good or bad for you? I still dont know
Oatmeal bad as it spikes your blood sugar, which makes you feel more hungry.
Well, to answer that question correctly, we first need to figure out what is meant by "good" and "bad".
STEEL CUT OATS. (with blueberries and a little almond butter) . Have been great for me. Also they have to be the LONG cooking type. NOT the Quick cook oats. Big difference between these.
@@Xzyu2 just from what I've read a long time ago(i have Rheumatoid Arthritis) it seems that the process involved in quick oats changed the way your body reacts to the oats themselves. Try to find articles on this. It was very good information. But STEEL CUT hands down was the big winner. 👍
@@Xzyu2 i have not added Flax seed to my food in a really long time. I forget to. But yes its good. 👍🌺
Chickem feathers and skittles 😂
I had a Dominos Pizza advert interrupt this video 👀
Equate your own lifestyle to that of the caveman. Why? Because that is how the human body grew up, how it developed, survived. Early humans most likely ate what they could pull out of the ground, pick out of the bush or climb a tree to get which would be nearby to their cave or other shelter where they lived. Throw in the occasional animal and that is really it.
Our local area now is the supermarket, about the same thing actually. You still have to go get the food, prepare it and the n eat it. But, to be sure, the caveman didn’t harvest chocolate bars or sweets , they don’t grow naturally anywhere.
The idea of "caveman" is a lie. So everything that you think about the past is false. No other animal cooks their food. Nor should we. Humans are primates. Primates eat fruit. So should we. It is simple.
Mr. Hyman, I like your knowledge and I relate to your passion of Health. But you talk much too fast it makes my head dizzy. Much love sir
Why isn't Dr Hyman taking new patients at the Cleveland Clinic? I'm serious when I say, is it because of all the pod casts, traveling, and books? Because people need more Doctors that can go beyond the ignorance of Gastroenterology Doctors. Like I was told by a Metro Hospital Gastro Dr to take Metamucil and reiki. Now why would a Dr be a smart ass with me because I mentioned Functional medicine while speaking to him about my ibs. I think he should be smacked in the mouth for being disrespectful because it's frustrating not knowing and waking up everyday if I'm going to have flare up. So my life is upside down and dependant on my ass, to be blunt.
Why eat animals to get the nutrients they ate when you can just eat the plants directly... and skip the violence?
Baby , were vegetarian, strict!, 🥑🥦🍅🍉🥭🫛 & 💝 🚴♀️
We r so punny now , we get full on 3/4 cup of food , I mean stuffed! hope that's OK! 💝
Ayurveda is 1000s of years old... Treat the digestive system first!!!
👍👍👍💖🇬🇧
I read somewhere along the way that Soy products are not good for women? Is this legit or just outdated information?
Soy acts as a hormone. When I eat soy I cry, get over-emotional and am totally drained because of it. Took me years to figure out what was going on. Poor cows get this crap who are sent to market. I'm guessing it's in the milk and meat we then consume. Bad cycle of bad health for them and us.
Soy increases estrogen. Too high levels of estrogen causes hormonal issues, menstrual irregularities, and can cause breast cancer in women. Increased levels of estrogen causes feminine traits in boys/men and can lead to homosexuality. Hence, the term "soy boys". Pay attention to ingredients. They put soy in almost everything.
@@benefits.of.struggling4252 How many people did you just offend by your comment, ‘causing homosexual’? Millions! You can educate yourself through reputable websites not silly doctor quackery sites.
@@Mer179 First of all...
You misquoted me by putting something I DIDN'T say in quotes ("causing homosexual"). What I ACTUALLY said was "Soy increases estrogen"... and "increased levels of estrogen causes feminine traits in boys/men and CAN LEAD TO HOMOSEXUALITY".
That is science sir or ma'am or whatever you go by. If a male is going to change his sex to female, part of that process is taking estrogen. Soy DOES increase estrogen and it disrupts hormonal balance in BOTH sexes. Did you read chinookvalley's post before mine that said when he (or she) eats soy, he (or she) cries and gets over-emotional..."?
Second of all...
I don't care if the TRUTH offends you or anybody else. I care about educating women that soy can over estrogenizd them and can lead to breast cancer. I also care about educating grown men, and parents of little boys, that eating too much soy can get their hormones out of balance and cause them to become more feminine and less masculine. BTW, my brother, step son and sister in law are gay and I love them all very much.
@@Mer179 I have read the same thing about estrogen imbalance cause feminine trait in male species. Not only cause by soy, but also the BPA in plastic.
Where do brain 🧠 tumors come from
It's wrong to call food a drug, come on.
The carnivore died.
Mark, you REALLY need to stop saying that these seven systems are "CONTROLLED" (even in part) by genes. It's a stupid and unfounded asseveration. Gene expression is VASTLY different from mere presence of a particular gene or a defective gene. That gene WILL ONLY EXPRESS IF YOU ARE EATING NON-FOODS. My long-term respect just evaporated. What a stupid thing for you to say.
He's OK until he starts reading to me.