Jon Kabat-Zinn

Jon Kabat-Zinn is a pioneering figure in the field of mindfulness and its integration into mainstream Western medicine and psychology. He is Professor of Medicine Emeritus at the University of Massachusetts Medical School, where he created both the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society. Kabat-Zinn is widely recognized for developing the Mindfulness-Based Stress Reduction (MBSR) program, which incorporates mindfulness meditation to help people manage stress, pain, and illness and is offered by medical centers, hospitals, and health maintenance organizations around the world. In addition to his academic and research work, he is the bestselling author of books like Wherever You Go, There You Are, and Full Catastrophe Living, the creator of The JKZ Meditations App, and a sought-after speaker who has conducted mindfulness workshops and retreats worldwide.
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[@joannabreaks435]

Hearing him talk about his creative mother with such admiration makes me hopeful that my kids will talk about me that way one day. ❤❤❤❤❤❤❤❤ i am not a bosslady with a career. I stay at home and draw and sing and sew and create with them. Sometimes its hard to convince the world of my value. So thank you Rick and Jon!

[@corinneharrison9113]

You don't need to convince anyone; the excellence is achieved immediately in its very expression. You go gurl!

[@jonathanbaker8029]

Amazing having these two geniuses together!

[@mjinsantafe]

It's hard to put into words what this meant to me, but I needed this more than I thought when I started. I find I feel that way after listening to several of these conversations.Thank you again for putting this here to be heard.

[@yodangurung6825]

I did the body scan a few days ago and it was delightful, now listening to this for a second time because that is the true definition of remarkable. Mark it twice this convo is nice

[@purplecloud2570]

A nice dose of sanity in an insane world

[@refinethemachine]

This was beautiful 🙏🏼 I've never heard of Jon but his voice reminds me of Michael Meade and they're about the same age. Two true elders bringing wisdom to us ❤

[@kennycarmody3d]

Such a wonderful podcast and series, loved every second of it. True magic ❤

[@TK_creates_]

Love this ❤ such a beautiful conversation and connection ✨

[@lashajakeli]

Great chat!

[@dennisrochat7747]

This was beautiful

[@sergisanchezbonilla5436]

Good evening from Barcelona

[@tammyb8742]

What a fantastic conversation 👏👏👏

[@celiasor]

thanks for the poems too

[@joarsolbakk7160]

I wouldnt say words are "meaningless". They have personal implicit meaning that can motion you and more to freedom. The aesthetic is what unites science and art, words and, ultimately, "bodily" meaning.

[@joarsolbakk7160]

Dont forget expression

[@joarsolbakk7160]

Great btw!

[@S.Dadudida]

Mentalist und Physiker oder?