Can’t Stay Asleep
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- čas přidán 13. 09. 2024
- If you can’t stay asleep, or can’t sleep through the night, you may be looking for a remedy for insomnia, a remedy for sleep, or trying to figure out how to improve sleep naturally. If you wake up and can’t get back to sleep, or you just want to improve sleep, it can be important to understand the underlying causes for insomnia and poor sleep.
Instead of asking why can’t I sleep through the night or why do I wake up in the middle of the night, learn how to look at your body chemistry to better understand the most likely cause of your insomnia problems so you can improve sleep naturally.
➤Data
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➤Videos Mentioned in This Video
Real Answers for Better Sleep: • Real Answers for Bette...
5 Steps to Improve Bile Flow: • 5 Ways to Improve Bile...
Understanding a Catabolic Imbalance: • Understanding a Catabo...
➤ Register for our TOTALLY FREE 4-Week Online Digestion Course to better understand your unique body chemistry and which aspects of digestion may need a little boost for you. kickitnaturall...
➤ Or download my book, Kick Your Fat in the Nuts for free here: kickitnaturall...
Chapters 3 & 4 of this book explain the digestive process and how to improve it when aspects aren’t working correctly.
➤ If You’re a Health Professional, download my book, Health Pro Results, for free here: sixfigurehealth...
➤ Our Kick It Naturally Podcast episode with T.C. Hale Trouble Improving Bile Flow: kickitnaturall...
➤ TWEET THIS VIDEO: ctt.ac/fV01W
➤Say hi on social:
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CZcams Video URL: • Can’t Stay Asleep
Disclaimer - T.C. Hale is not a doctor and does not claim to be a doctor or licensed in any type of medical field. Any information found in any of T.C. Hale's books, videos, newsletters, or websites are intended for educational purposes only and should not be used for medical advice. You should contact your doctor for any medical advice.
Comments Section Disclaimer
Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Nothing in the comments section of this video is intended as a substitute for professional medical advice, diagnosis, or treatment. Never disregard or delay seeking professional medical advice because of something you have read or seen in this video or the comments section of this video. No comments or users’ personal opinions found here have been evaluated or approved by the FDA and should not be viewed as medical advice.
Allowing people’s shared comments on this site does not imply our endorsement of, nor any medical claim by us.
People here are simply sharing their own experiences or opinions. If we applaud anyone’s achievements in the comments section we are not saying that we approve of how they did it or that that method is right for you. We are simply celebrating someone’s win. Any results or personal experiences shared should not be considered typical, regardless of the opinion of the one sharing the experience and should not be considered a cure for any disease or medical condition.
If we share a link to other content, we are not saying that this is the answer to your health concern. We are simply sharing other content that may be helpful from an educational standpoint only. If we share steps we use with our clients or methods others have shared with us, that does not mean we are suggesting you follow those steps or methods or providing any type of medical advice in any way. We are simply sharing thoughts and opinions for educational purposes.
Video hashtags: #TCHale #KickItNaturally #insomnia
Helpful videos mentioned in this video and a comment’s section disclaimer:
Real Answers for Better Sleep: czcams.com/video/3A-6QBWMWVw/video.html
5 Steps to Improve Bile Flow: czcams.com/video/mBdV6ZT9woQ/video.html
Understanding a Catabolic Imbalance: czcams.com/video/qAE4qtx14fY/video.html
Comments Section Disclaimer
Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Nothing in the comments section of this video is intended as a substitute for professional medical advice, diagnosis, or treatment. Never disregard or delay seeking professional medical advice because of something you have read or seen in this video or the comments section of this video. No comments or users’ personal opinions found here have been evaluated or approved by the FDA and should not be viewed as medical advice.
Allowing people’s shared comments on this site does not imply our endorsement of, nor any medical claim by us.
People here are simply sharing their own experiences or opinions. If we applaud anyone’s achievements in the comments section we are not saying that we approve of how they did it or that that method is right for you. We are simply celebrating someone’s win. Any results or personal experiences shared should not be considered typical, regardless of the opinion of the one sharing the experience and should not be considered a cure for any disease or medical condition.
If we share a link to other content, we are not saying that this is the answer to your health concern. We are simply sharing other content that may be helpful from an educational standpoint only. If we share steps we use with our clients or methods others have shared with us, that does not mean we are suggesting you follow those steps or methods or providing any type of medical advice in any way. We are simply sharing thoughts and opinions for educational purposes.
I just finished a book that linked low Magnesium levels to tachycardia.😮
I slept all night long, feel much better .
Way to go!
I have been an insomniac for years. I am 73, 5'8" and weigh ~ 110#. My BP is fine. I take daily minerals in my vinegar water.Since being a relatively new carnivore after 3 months eating ketogenic, I have found that eating a big pat of butter whenever I wake, helps me fall back to sleep!?😉
how much butter you are eating? With bread? I am so tied with my insomnia
My problem is falling asleep easily but waking up later is caused by high cortisol - constant stressful situations - can you do a video on what I need to do to lower it.
It can be for some people. And sometimes the stress is coming from inside the body, and not even from their life, like we talk about in this video: czcams.com/video/RJqgmzjzqk0/video.html
But this is a great topic so I'll add this to my list.
No one is talking about this!
I have been waking up with a hypoglycemic feeling as of late. I will certainly investigate the steps you mentioned. 🙏
Hope it helps.
Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
So helpful! Understanding the underlying causes of sleep issues is crucial for finding effective remedies.
Glad it was helpful.
Hey man I've said this before, but your videos have been so helpful to me and my health, thank you for what you do!
I have a question and I'm not sure if you could mention it in a future video, but I take around 13,000mg of Betaine HCL per day with 2 meals a day and my stomach acid still seems to be low and I only feel less Gastrointestinal soreness/abdominal pain/gallbladder pain/vagus nerve pain and GERD, when I take this amount or more.
I've been tested for H Plyori infection and it came back negative. I would be really grateful if you could make a video on some possible causes of this please?
Thanks again for all your help 👍
Wow! I have very low blood pressure (and am prediabetic) and I have been waking up after about 4 hours of sleep for years. I manage my blood sugar with diet, and am taking minerals but haven't found my perfect balance yet.
your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. Low blood pressure is almost always due to digestive malfunctions and an inability to pull minerals out of your food. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
@@KickItNaturally 🙏 I also have osteoporosis, so this might be the issue for me.
@@KickItNaturally well that sent me to a spammy looking website with lots of your CZcams videos, it that made me give my email and create a password, then wouldn't let me log in... 🤷♀️
I have trouble falling asleep initially but sleep fine when I finally fall asleep.
Excellent info bro!
Thanks again.
Peace love and blessings!
I appreciate that.
@@KickItNaturally
You’re welcome.
As iron sharpens iron, so one person sharpens another.
You have one of the best health channels available with excellent advice which is helping countless others.
Stay the course 😃👍
How to supplement minerals with H Pylori? Is a footsoak okay until Pylori is eradicated?
What have you against Thursday.
lol
Many doctors have no idea of what to check for.
True
Nice explanation, thank you
You are welcome
Really good information. 👌👌
I appreciate that.
This is a very complex issue. I get extremely sleepy and can't stay awake after I eat - why ? At the same time I go to sleep I can't stay asleep - why ? So I have both situations at the same time so ......... ?
It really can be complicated. Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course
and here is our video on why some people get tired after eating.
czcams.com/video/qvEXXXyJ7k8/video.html
Come back and let us know how it goes.
This is me, have you found any answers
@@stephenhunt3482 no answers but I have a hypothesis
Can gallstones cause liver problems?
What time of day you need to measure your urin pH? Thanks for the video 👍🏻
My book talks about checking it at least 2 hours after a meal, but not first thing in the morning.
I always wake up after 5 hours to pee, then, afer going back to sleep, I wake up 2 -3 more times - usually short ones as i go back to sleep. I'm nearly always awake before my alarm at the weekends too. I wake up NEVER refreshed and always tired as i have broken sleep. Had it for 2 years. How do I know if I have have Insulin or IR?
Waking up like that in the middle of the night to pee is a sign of IR. Reduce carbs
I only sleep an hour or two then I have to wake up and pee. I pee like 20 times a day I'm not a diabetic. It doesn't matter if I drink alot of water or not but coffee makes it worst.
Here is the video you've been waiting for: czcams.com/video/l7AXvH5sfeM/video.html
Add 1/10 tsp salt to your water to retain it, instead of it rushing thru your system
Hi, is standard process beta food good for bile flow flush?
Mine urine ph is 7.
Still going through your program it is very god
Let us know how it goes.
👍
Thanks for stopping by Gary. I appreciate it.
You say alot without offering solutions except your books. Wasted 20 mins on your videod
Those who are looking for quick fix remedies that only work for 15% of people should not use my channel. Finding real answers takes work and you have to look at your chemistry because the solution will be different for everyone. So there is no way to give a person quick solutions that will actually work. Be patient with yourself and you can find your answers.