Having supervised the healing of injured horses for many years, they will exercise themselves to the point where it begins to hurt and go no further for the time being. This is the quickest way for them to come back from an injury without surgical intervention (usually of no practical value anyway). When I broke my collar bone abut 2.5 months ago, I began using my left arm almost immediately and discarded the sling the first week. I continued to increase the use of my left arm while trusting my body to tell me when to stop. Today I have full use of my left arm without pain and as if the injury had never happened. For a long time I have taken Vitamin D3 and K2 and calcium supplements and I do believe they have had a positive effect on me. By the way, I am 77 years old and have taken falls from horses and motorcycles, mostly without serious injury, although I did need to have my left knee plateau put together and pinned. By the way, my fracture was a long, low angle thrust fracture that naturally fell back into opposition. A hard lump quickly formed around the fracture and it persists to this day, no pain and no interference with my activities.
Very informative video. Wish If I saw this earlier. Fractured my collarbone 6 weeks ago and off the sling now. But now I have a frozen shoulder. Doing physio exercises now and the progress is very slow. Any advice from you. Thanks
guessing you are long past your collarbone issues lol but how long did this “frozen shoulder” take to heal or regain feeling in it. going through the same thing now and i just hit 6 weeks
Sir I do this exercises after five weeks and now again my callerbone move as one month before I am worried about it before exercise it was good please please please reply me
How about if the clavicle not fixed by the doctor,the broken bone was close to its other but the was twist almost 180 degree and that is my problem because the doctor did not fixe it.almost 4months ago.
Sir मेरे 08 month के baby का left side clavicle fracture हुआ है। Dr ने पट्टी बाँध दी है, मगर baby अपने hand का movement नही रोकता । तो क्या कोई प्रॉब्लम तो नही होगी हड्डी के जुड़ने में। या हड्डी गलत तो नही जुड़ जाएगी। Dr बोल रहे हैं कि बच्चों की हड्डी जल्दी ओर बिल्कुल सही जुड़ती है।
Sir, ek chij Clear kar dijiye plz. After collarbone fracture surgery k bad plate k sath gym kar sakte he? Heavyweight lifting nhi normal gyming as girl.
Sir mera collar bone tuta tha 1 month pehle avi me surgery kiya ho gaya 12 days ho gaya but sir jidhar plate laga hai udhare se awaj aa raha hai sone ke time ya uthne ke time pe
Shoulder ka joint accident me chhor diya tha. 4 mahina pahle. excersize karta hu lekin zyada karne par dard ho jata. Doctor bole ki dard hone par dawa khaye. Jyada dikkat to nahi hai na?
Hello Sir, mera GT bone par fracture tha.. To only pouch suggest kiya doctor ne with calcium tabs..... After 6 weeks excersize bataya tha...... Voh bhi kiya..... But pata nai ki kitne level tak karna tha...... Abhi use 1.7 years ho chuke hai fir bhi shoulder me kat kat sound aati hai...... Aur high level par dibba hoga to usme hath dalkar koi cheez nikalni hai to movement bohot taklif dayak hai...... Kya kare.... Please suggest.🙏
Sir mere papa ka yhi haddi tutu h clavicle Aur 1 month bad x Rey hua h to haddi juti nhi h abhi puri trh se thik hone me kitna time aur lgega please reply 😢
Sir mere rid ki haddi me upar ki side bout pain hota h mere d3 Or d4 blocked H congenital H pr mujhe Y pain baby hone k bad hota H usse pahle nhi hua please koi exosise batay pls 🙏
sir mai pregnant hu 5 month mujhe disc bulge tha ab sciatica ka pain hua bahot zada bardasht nhi hora sir kya ap mujhe exercise bata sakte h jo pregnancy me bhi kar sakte h plz sir help me bahot zada pareshan hu dard se plz sir repky
Compound fracture on my collar bone had a metal plate still some places it gets sore in certain spots and angles I use my arm above 90 degrees is very weak and I’ve been doing rehab for about 16 weeks
Hello sir... Sar Mere mothercare right hand shoulder mein Hamesha pen rahata hai Aur Main acche acche doctor ko dikhaya x-ray x-ray Bhi Karva chuka hun lekin usmein Kuchh Bhi Nahin nikala aur jab tak dawai chalu rahti hai tab tak dard ka pata nahin chalta Jaise dawai Ka Asar Khatam hota hai vaise Dard chalu ho jata hai aur Kabhi Kabhi To dawai lene ke bad mein bhi Dard bahut badh Jata Hai To uske liye koi upay aur koi exercise bataiye.....
Good evening sir Mera clavicle fracture 45 days pehle Hua tha sir mene abhi beg hataya h our mujhe lag Raha h Mera shoulder thoda down ho gaya h sir kuch bataye please 😓
Sir I am from West Bengal Mera caller bone fracture hua 2 months ho geya hai exercise karne fracture joint me pain bahut pain hota hai jiske karan exercise kar nahi pata hoon. Sir fracture join hua hai ya nahi Pls sir kuch advice dijiye
Sir my clavicle bone still moves a little but not too much even after I have wearer figure of 8 strap and a sling..and it also produces popping sound. Does it mean that it isn't healing?
I believe this rehab on post-op clavicle fixation is CLEARLY EXPLAINED, DEMONSTRATED in a simple way and too good..Kudos 🎉
thank you very much for great demo of practical exercise
Nice video thank you sir
Thanks doc.
I went through a surgery and now this video is going to help me
Having supervised the healing of injured horses for many years, they will exercise themselves to the point where it begins to hurt and go no further for the time being. This is the quickest way for them to come back from an injury without surgical intervention (usually of no practical value anyway).
When I broke my collar bone abut 2.5 months ago, I began using my left arm almost immediately and discarded the sling the first week. I continued to increase the use of my left arm while trusting my body to tell me when to stop. Today I have full use of my left arm without pain and as if the injury had never happened. For a long time I have taken Vitamin D3 and K2 and calcium supplements and I do believe they have had a positive effect on me. By the way, I am 77 years old and have taken falls from horses and motorcycles, mostly without serious injury, although I did need to have my left knee plateau put together and pinned. By the way, my fracture was a long, low angle thrust fracture that naturally fell back into opposition. A hard lump quickly formed around the fracture and it persists to this day, no pain and no interference with my activities.
Hi, so I broke my collarbone 4 weeks ago and the best way to recover is to exercise even if it hurts a little?
very good exercises sir thank you
बहुत अच्छा जानकारी दिए हैं सर जी
Thank you.. Well demonstrated Sunit..
.I recently fractured my collar bone. its been 3 weeks now, I'll start doing these exersises.
Kaisa hai bhai
Hey did u do surgery or not? Hows the healing now?
Thank you, Sir. Thank you for your detailed instruction. My collarbone broke 3 weeks ago. I have just started doing exercises. very helpful
Actually how many days the recovery time?
Now how was the pain
6 se 8 week
Ap na bahot achy sa bataya ha doctor sab mari dua ha ka ap bahot taraki karo aur insano ki khidmat karty raho ap bahot talent waly doctor ho
Very helpful. Broke my collorbone 3 weeks ago. Greetings from Germany
Glad it helped! :)
Thanks sir aap ka video bahut hi helpfull hai.
Sir pain khatam karne k liye kya लगाए.maine apni pattti aaj 19/09/23 ko kholi hai aurr mera हाथ सीदा भी नही हो rha. Pls reply
Thank you sir.
Thank you sir .... very helpful video for a physiotherapy student also ❤️❣️
It's my pleasure
Very helpful video thank you
Tumhe kya hua
Very nice video after rprg of clavicle
Thanks
Good exercise sir ji thanks
Doing great sir knowledgeable ❤
Thank you sir very important information
Please tell me if the metal plate is fixed inside, can I do these exercises ?
Wonderful
Thank you
Very informative video
Very informative video. Wish If I saw this earlier.
Fractured my collarbone 6 weeks ago and off the sling now. But now I have a frozen shoulder. Doing physio exercises now and the progress is very slow. Any advice from you.
Thanks
guessing you are long past your collarbone issues lol but how long did this “frozen shoulder” take to heal or regain feeling in it. going through the same thing now and i just hit 6 weeks
Thank you sir..
Sir मेरे भी वही हार्डी टूटा है क्या करे haddrdi पे हार्डी चहर गया है क्या करे ple बताओ
Sir axillary nerve was markedly reduced, ly b eh excercise thesk ha ?
I like thanks to you
thanks!
Very good exercise.....
Bahut acha laga Sar Mai finesse boy hu Mera injoriy huaa hai Mai ye follow karuga
Collier bone operation ki 10 month ho gya hai.sir mere veins upar ki aur nela nela colour ho gya hai mujhe koi treatment bataya.tanks
Sir titanium plate has fit can i do the exercises?
Sir I do this exercises after five weeks and now again my callerbone move as one month before I am worried about it before exercise it was good please please please reply me
Bahut achcha sir
How about if the clavicle not fixed by the doctor,the broken bone was close to its other but the was twist almost 180 degree and that is my problem because the doctor did not fixe it.almost 4months ago.
Thanks sir
Sir meri calvicle fracture hui or uth gai hai middle se or 1 week hua hai but mera arm uper nahi hota ceiling ki traf plz btaye 😭😭😭
Sir i start this exercise after one month of my clevical fracture but it pains my shoulder and my callerbone feel movement which hurts me
Is it moves now also?
Collerbone break in one month ago then after six weeks a i start the exercises,,,no surgery,,,
Thanks sir, this was really great session
Wonderful .thank you for the detailed lessons.
Very nice sir 🆗👍
Both tibia and coller bone fracture how can drive Walker ya which exercise
Kitna din kitna time in day, and 5 min or 10min pls konsa excercise kitna krna hai pls bataye
When to start exercise after injury
ماشاءاللہ بہت خوب جناب میرے کو یہ مسلا ہے اج دوسرا ھفتہ ہے اب ایکسرسائز سٹاٹ کرو
Collar bone fracture ke kitne din bad gym join kr skte hai ....kitne din me recovery ho jaygi pahle jaise normal ??
Sir can I do bodybuilding I broke my collarbone on 10,1,24
Nice sir
Sir मेरे 08 month के baby का left side clavicle fracture हुआ है। Dr ने पट्टी बाँध दी है,
मगर baby अपने hand का movement नही रोकता । तो क्या कोई प्रॉब्लम तो नही होगी हड्डी के जुड़ने में। या हड्डी गलत तो नही जुड़ जाएगी।
Dr बोल रहे हैं कि बच्चों की हड्डी जल्दी ओर बिल्कुल सही जुड़ती है।
Sir I am new in your channel. Sir for malunion clavicl bone what is best solution?
Do you get any solution?
Dear sir- for clavicle fracture how many times do I need to do this exercise each day?
Twice daily
@@SunitPhysioTherapist Thank you sir but let me know time duration.
Nice
Sir, ek chij Clear kar dijiye plz. After collarbone fracture surgery k bad plate k sath gym kar sakte he? Heavyweight lifting nhi normal gyming as girl.
Sir mera collar bone tuta tha 1 month pehle avi me surgery kiya ho gaya 12 days ho gaya but sir jidhar plate laga hai udhare se awaj aa raha hai sone ke time ya uthne ke time pe
User
Having a clavical fracture is that okay for moving elbow joints slowly after 1 week
Shoulder ka joint accident me chhor diya tha. 4 mahina pahle. excersize karta hu lekin zyada karne par dard ho jata. Doctor bole ki dard hone par dawa khaye. Jyada dikkat to nahi hai na?
Operation kitne din ke bad start karenge.sir ...?
V good
Hello Sir, mera GT bone par fracture tha.. To only pouch suggest kiya doctor ne with calcium tabs..... After 6 weeks excersize bataya tha...... Voh bhi kiya..... But pata nai ki kitne level tak karna tha...... Abhi use 1.7 years ho chuke hai fir bhi shoulder me kat kat sound aati hai...... Aur high level par dibba hoga to usme hath dalkar koi cheez nikalni hai to movement bohot taklif dayak hai...... Kya kare.... Please suggest.🙏
Hi ! Doctor ne shoulder sling bandha tha kya?
@@amolagrawal4271 ha 6 weeks ke liye tha
Kya bone tutne ke baad 1 year me pahle jaisa power aa sakta hai
Aapka bhi hua hai
@@souravjayker4528 ha
Sir mere papa ka yhi haddi tutu h clavicle
Aur 1 month bad x Rey hua h to haddi juti nhi h abhi puri trh se thik hone me kitna time aur lgega please reply 😢
सर मेरा क्लिव्हिकल शोल्डर पर गिरनेसे
थोडा उपर सरकचुका है तो उसकि सर्जरी करनि पडेगि या नही
How long we have to wear that sling for clavicle fracture
6weeks
Kya hum 1 week k bad Sling utar k kapray change kr skte Hain?
੍ਹੁ
ਬਹੁਤ ਹੀ ਵਧੀਆ ਸਰ
4 weeks ho gye figer 8 brace remove ho gai gai par Shoulder stiff ho gya hai khud se nahi chal raha mera shoulder can anyone help me
Sir mere rid ki haddi me upar ki side bout pain hota h mere d3 Or d4 blocked H congenital H pr mujhe Y pain baby hone k bad hota H usse pahle nhi hua please koi exosise batay pls 🙏
Sir..left side coller bone broken monday... Tuesday only operation done.. When will u start exercises..
Bro appki arm vi patli hoi ha ja nahi
sir mai pregnant hu 5 month mujhe disc bulge tha ab sciatica ka pain hua bahot zada bardasht nhi hora sir kya ap mujhe exercise bata sakte h jo pregnancy me bhi kar sakte h plz sir help me bahot zada pareshan hu dard se plz sir repky
bahut acchi shirt hai sir
day how many time sir
Broken my right color bone twice it gets really swollen whenever I work out
Sir apka cavicall fakchar hoya giya recovery kitna din lagega or recovery por kiss ka oyet kaj korte ho 100% request kore bolben
Mera surgery ho gaya bone pehele see chota hogaya abhi kitna Dina lagega hat uper utane key liye abhi hath uper utane nahi aatha hai
Sir mera slap tear hua hai kuch exercise batao
Namaste sir please send flat feet exercises
Thank you sir
Compound fracture on my collar bone had a metal plate still some places it gets sore in certain spots and angles I use my arm above 90 degrees is very weak and I’ve been doing rehab for about 16 weeks
BRO IT'S GONNA 1YR OF YOUR METAL PLATE WHAT HAPPEN NOW?
Sir प्रणाम मेरा clavical bone का सर्जरी हुआ है आज26 days हुआ है mujhe कंधे का exercise कब से सुरु करना चाहिए
What about if you can finish 6 or 8 weeks but clavicle not connected should l do those exercise please reply if you see this doctor please
Don't do any exercises. Visit doc
Sir mere collerbone surgery ago one month exercise
Four years collerbone fractur pain my shoulder and chest
Solution
انا كذالك
Hello sir...
Sar Mere mothercare right hand shoulder mein Hamesha pen rahata hai Aur Main acche acche doctor ko dikhaya x-ray x-ray Bhi Karva chuka hun lekin usmein Kuchh Bhi Nahin nikala aur jab tak dawai chalu rahti hai tab tak dard ka pata nahin chalta Jaise dawai Ka Asar Khatam hota hai vaise Dard chalu ho jata hai aur Kabhi Kabhi To dawai lene ke bad mein bhi Dard bahut badh Jata Hai To uske liye koi upay aur koi exercise bataiye.....
Shoulder pain k liye aap ye video dekhe: czcams.com/video/h-zHfF7xmJE/video.html
Sorjory ke kitne dino ke baad solder sling khulta hee.
Sir mujhe bhi esi hi same di thi
Mera operation 24/9/22 ko huwa.abhi 4 din huwa hai
Bike se girne se coller bone Tut gaya
Bhai mera bhi Tut gya what's up no send kro na
@@ALLinONE-bb2lv bhai jud gai gaya kya aapka
Sar exercise karne se pen hota hai koi dikkat hoga kya please reply
My caller bone fractured on 8 November
my shoulder Clavicle bone is fracture in last 3 day i want ask you one Suggestion
I'm WUSHU player.
can i fight like before 😢
Please reply me 😢
My 14 yr old son too broke his collar bone while playing football.
Wish all recover soon.
Aur after 1 week sling ko thori der tk utar k shower le skte hain
Sir मेरी कमर व नीचे तक का हिस्सा सुन्न है spin me D12 का ऑपरेशन करवाया है
Sir mere fracture 5 th week hogeya kiya me excersize karsaktu hnu
Sir Mera clavicle operation hua hai kya ye exercise mein kar skta hu kya
Bhai apka operation kb hua hai
Aur abhi aap kaise hai
@@AakashKumar-dt4ve 12 Oct 2021 ko
@@AakashKumar-dt4ve abhi v pain hoti hai
@@AakashKumar-dt4ve apka v operation hua hai kya
Good evening sir Mera clavicle fracture 45 days pehle Hua tha sir mene abhi beg hataya h our mujhe lag Raha h Mera shoulder thoda down ho gaya h sir kuch bataye please 😓
Mera bhi
Abhi thik huaa kys
Sir I am from West Bengal
Mera caller bone fracture hua 2 months ho geya hai exercise karne fracture joint me pain bahut pain hota hai jiske karan exercise kar nahi pata hoon. Sir fracture join hua hai ya nahi
Pls sir kuch advice dijiye
Aap apna Xray email kare: sunitekka@gmail.com
@@SunitPhysioTherapist❤
Sir please mujhse content kijiye mera hath nhi uthta hai 😢
Good day sir,im your new subcriber i have a clavicolar fracture 2 weeks right now, Is it alright to apply the exercise right now?
Yes, you can start the exercises
@@SunitPhysioTherapist thank you very much
Sir my clavicle bone still moves a little but not too much even after I have wearer figure of 8 strap and a sling..and it also produces popping sound. Does it mean that it isn't healing?
I m suffering its same problem but think what can i do?
Ayush ji ab apka bone hilling ho gya kya sir ji batay
Kitna time laga theek ho nai mai
@@rahimuddin5290 sir aap batao kya apki problem thik ho gyi?
हा जी,mgr haddi तो tuti है,to exercise kaise kange
this is a great welfare work u done