Pull Day - Back & Biceps

Pull Day - Back & Biceps..Athlete style! AKA posterior day if you follow my ignition program.
This was a really fun one for me, and as I mentioned in my recent LIVE Q&A I’ve changed my split a little bit for the summer block, so really enjoying the training process again.
The back and biceps took a bit of punishment on this workout - I’ll be increasing volume on the main lifts next week.
For all strength and conditioning programmes check out this:
www.rugbystrengthandcondition...
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🙋‍♂️ Happy Training
#backday #biceps #pullday #rugbystrengthandconditioning #coachfmt

[@hbeytollah]

Brilliant. Thank you.

[@CoachFmt]

Glad you got something from it 🙌

[@jourdanblessyn2435]

Beast mode 💪🏾💪🏾

[@CoachFmt]

One tries 🙌

[@leonardojavier3164]

Is exccellent. Haw many reps and sets?!

[@CoachFmt]

All outlined in the video buddy. Or in the description.