RELEASE TOXIC SHAME | Subliminal Affirmations with Relaxing Rain & Cricket Sounds
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- čas přidán 21. 03. 2019
- Toxic shame is a festering type of internalized shame caused by previous traumatic or bad experiences, especially those experienced in childhood. Those with toxic shame may be consciously suffering from it daily, or be unaware of its existence completely, when it is buried deep in the unconscious mind. Those with toxic shame can experience the pain of shame much more intensely, leading to depression, deep seated anxieties and inadequacies. Believing you are unworthy, unlovable, never good enough, don't matter, should never have been born, etc, can all be signs of deep seated toxic shame.
With this 30 minute subliminal affirmations session, release toxic shame, become more aware of your thoughts and feelings, forgive yourself and increase your self-worth.
This subliminal session is the relaxing rain version of the following video on this channel: • RELEASE TOXIC SHAME | ...
INSTRUCTIONS
Listen to the track at a comfortable volume, with or without headphones. The subliminal does not need to be played loudly, but it does need to be audible. Avoid listening to other things simultaneously such as TV, music, or any medium where you can hear someone else talking or singing, as this can reduce the effectiveness of the subliminal. Try to put yourself into a positive and relaxed state of mind before listening. Take deep breaths, and keep well hydrated.
Consistency is key. For best results, listen every day, preferably at the same time each day, for a minimum of 2-4 weeks. Once per day is sufficient. Results are highly individual, and some people begin to experience positive changes much sooner than others, but for full and long lasting results, it is recommended that you listen for 4-12 weeks.
Subliminal affirmations can cause drowsiness and inattention. Never listen while driving, operating machinery or engaging in other potentially dangerous activities which require your full attention.
This track is NOT a substitute for proper medical care or advice. It should always be viewed as a supplement to any medical or therapeutic treatment you are already receiving. If you are under the age of 18, please obtain permission from a parent or guardian before listening.
As with any complimentary therapy, results are highly individual and therefore cannot be guaranteed or predicted. For best results, listen as directed above.
SUPPORT THIS CHANNEL
This channel is ad-free and always will be. If you enjoy the content, please consider making a donation to help it continue and improve! Any amount is welcome: paypal.me/30MinuteMindset2
For a donation of $25, I can create a custom subliminal mp3 for you. Please contact me (Rebecca) at 30minutemindset@gmail.com for details and terms prior to making your donation.
SUBLIMINAL AFFIRMATIONS
(both "I" and "You" versions are used)
I am a wonderful and worthy person.
I am strong and happy.
I am calm and relaxed.
I am enough.
I deserve to have a great life.
I am unique and lovable.
I matter to myself and others.
I know myself well.
I am highly aware of my thoughts and feelings.
I am aware of my inner critic.
I can easily change my inner script.
I can change the way I think about things.
I observe troubling thoughts and let them pass.
I can change the stories I tell about myself.
It is okay to let go of uncomfortable feelings and memories.
It is okay to let go of the past.
I am sorry for the pain I experienced.
I let go of all anger and pain.
I can easily view my past self with compassion.
I choose to move forward and concentrate on the present.
I mindfully observe my toxic shame and let it go.
I peacefully detach from all past judgments which caused me shame.
I release all feelings and thoughts of shame and guilt.
I deserve to live a happy, shame-free life.
I feel compassion and love for the person I am.
I feel the pain of my past and peacefully let it go.
I mourn the hurts of my past and peacefully let them go.
I forgive my past, younger self.
I forgive myself in the present.
I have healing compassion and love for myself.
I create my own reality.
I can change how I feel about myself.
Every day my thoughts about myself are more positive and life giving.
Every day I wake up with more compassion for myself.
Every day I wake up with more acceptance and love for myself.
Every day I wake up more excited and happy about who I am.
I love myself and I love my life.
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#subliminalaffirmationsrelaxingrain - Zábava
I feel so much shame because I was addicted to pornography, have dad wound , failed friendships and being alone all the time . I am trying to heal myself so this is useful .. thanks
You are so welcome, good luck to you and take care!
This is amazing, I feel shame from having an abortion in my early 20s, having a toxic and unhealthy relationship as my first love experience, daddy issues, mommy issues, failed friendships, living with cervical cancer. Just so much for so long but now I am processing it and healing from having it out in the open.
All the best to you!
I feel you.
You’re doing great. You’re always enough. 💙
Definitely glad I found this sub
I'm glad to have you here! =)
I was recently watching a video about healing the toxic shame and the therapist said :”are you ready to smell the dead rat?” İt was the truest metaphore ever, it really requires great courage, honesty and strength, thank you Rebecca for sharing your wisdom, healing oneself is a great freedom
Wow that is a great metaphor, I love it!!! Hope you are keeping well and safe Denizz. =)
@@30MinuteMindset yess I’m getting better and better every day, it’s amazing to discover whole universe of self improvement, I hope all is fine with you as well 😇
This really has a positive effect on Self Image!! I am feeling it after two listens only!! ✨🌟✨
That's wonderful, I'm glad it's working so well for you! =)
How did this subliminal effect your self image?
Brian Martin - I just felt like I released a lot of negative energy and negatives views about myself!
This makes my whole chest feel light and warm :•]
Glad you're enjoying it, all the best to you and take care! =)
Hey can you make an 8 hour rain version of this? It’s so good!! ;)
Yes, I am making 8 hour versions of all my popular tracks, including this one. Take care! =)
This one is great. It has a self love feeling. These affirmations are so in-depth.
Thanks Melissa, I appreciate the lovely comments, take care! =)
You are the best thank you very much please put more
You're very welcome, glad you are enjoying it! More are on the way! =)
@@30MinuteMindset thank you so mach
This is so beautiful and needed.. Thank you
You're so welcome Annie, thanks for your kind message! =)
@@30MinuteMindset hope you got the upbeat music links I sent love Annie
@@anniestewart6153 Yes I got it and wrote back to you several hours ago. I just wrote you again now. Not sure why you don't receive my emails all the time (?). Anyhow, I said I could do it for you, but that it will take longer because doing multiple tracks is a lot more time consuming. Take care!
No still didn't get email.. Strange.. Thank you..
Not sure where the following might be consider in but heres something i am haunted by since as far as i can recall in my childhood to adult life.
1)presure by external forces with the intentions of shaming me into manipulating me to feel or think that what i enjoy or like is childish or to give it up all together.
2)self sabotage that causes oneself to feel or think what oneself likes,prefers or enjoys is either "childish", " wrong" , or feeling That one needs to do, believe, enjoy or etc what is considered popular or accepted by society or the majority in order to fit in.
For example i really do like watching Japanese style anime right. Japanese style anime is different from western cartoons in several ways and methods. For starters a very good amount of them have
1)adult like content and themes
2)the styles of creating and methods of the animes are Japanese
3)its true both animes and cartoons are animated but you can tell the differences though.
4)the way i see it Japanese animes are overall more geared towards from teenagers to adults rather than children.
5)also another thing i can think of is the stories,plots and characters in Japanese anime are more complex than actual western cartoons meant for actual kids.
So my question is why do i feel like its not mature enough or feel bad? Its fun watching Japanese animes it brings me joy and other positive emotions plus its its just a hobby of mine so yeah.
Even as i feel mix feelings or etc that cause me unplesant feelings or etc i know being so called mature doesnt equal giving up what one enjoys, likes, what they line to do for fun or bring them happiness.its just really hard to do when ones emotions or mind runs gets the best of oneself and life.
Like why is it considered watching Tv a aceptable thing but society deems playing video games a waste of time even though video games and consoles have evolved by a lot in several ways and are many times more complex such as its way way more immersive and it actually makes oneself think to solve puzzles and etc and actually gets oneself to get creative among other positive stuff.
The point is everyone is unique and likes different stuff and or enjoys similar or different things. so i just want to be me and nobody else
I'm sorry you've experienced being judged for watching anime and playing video games. I don't consider either of those activities to be childish or immature. As long as you are not spending hours and hours every day playing video games or watching anime to the point where you neglect other important things in your life, I see absolutely no problem with it. It is a hobby as you say and all leisure activities are fine in moderation.
Since the pandemic, I personally have rediscovered playing Animal Crossing (I hadn't played for a few years). It's just such a relaxing and positive game, and I play it for an hour or so every day now. I consider it a form of self-care because it really does help me to unwind. In my opinion, video games are actually far superior to television or movies since your brain is actively engaged while playing, rather than being a passive consumer as when watching TV.
And my aunt who is 65 years old absolutely loves anime (as do I), so you're not alone, and anime is not age specific. Enjoy it and try to ignore people who are judgmental and don't think outside the box.
All that to say, I do have several videos up on the channel already that might work for you with this issue. I'm not going to link them as there are too many, but you can search my channel page for these suggested titles / topics: Stop Worrying What Others Think (there is more than one version available), Clear Subconscious Blockages, Self-Sabotage & Negativity (I also have a couple of videos on negative thinking in general), Overcome Limiting Beliefs (such as, that you are childish for enjoying anime), and you may even want to try one of my videos for self-acceptance or Heal Your Inner Child and Discover Your Inner Child. Hope that helps, take care! =)
I feel shame for having a daughter when I was a teen
I'm so sorry to hear that. Please be kind to yourself; being a teen mom can be difficult but it's nothing to be ashamed of. Take care!
If we want to completely remove the inner critic for forever which exact subliminals should we listen too?
I have a few different audios that help with the inner critic. You can view all of them in this playlist: czcams.com/video/zcfxG8sSjFY/video.html Hope that helps, take care!
30 Minute Mindset thanks 🙏🏽 glad your back. Your work is too good for you to stop lol keep going 💞positive energy to us all
@@brianmartin2049 Thanks Brian, I appreciate that! =)
Do your subs have binaural beats?
Some do and some don't. Most of the nature sound ones, including this one, contain no frequencies. If you're not sure, simply read the description. I always list any frequencies there, and if you don't see any listed, it means the track doesn't have any. Hope that helps, take care! =)
@@30MinuteMindset yes that helps thanks
Your content is great but you really need to devise a marketing plan for this, being the first to comment on recent videos of popular channels related to what you offer I believe may help your channel, especially if you don't recommend they come here put instead say things that catch their attention to get massive likes and comments, with possibly a short call to action and backlink at the end of your comment, and also know where people's attention is mostly directed these days and tag the video to them...
Thanks for your feedback, but I'm honestly quite happy and satisfied with the way the channel is growing, especially given I have a very limited time to work on it. I just started uploading in January 2018, and was a complete novice at CZcams at that point. I have learned so much from doing this and have made many great connections with viewers which I value very highly. Its turned out much better than expected. I'm not terribly interested in having the most popular or trending videos. I am happy with the slow, steady growth I've achieved, as I have a different goal and vision for the channel.
I am aware of many methods to increase views and likes, tags, titles, analytics, thumbnails, making meaningful comments on other channels, etc, as I've watched many videos from various CZcams influencers. But I simply don't have the time to implement all that right now. And regarding your recommendation, yes, meaningful comments is a great idea, at least in part. I do want to point out however that putting a call to action and back linking on someone else's channel... well, that's something I would never do, since its against CZcams's terms of service, and will hurt your channel in the long run. But other than that, I really appreciate your concern for my channel. I'm all right though, truly! Take care! =)
Was not aware of that, but some do pay these influencers to have their links in the description box of their most popular videos, yes I am aware of how time consuming it is to edit a video, I knew a CZcams channel composed of a team and they said that it took them 2 weeks to edit a simple 3 minute video, their channel didn't grew as they expected and eventually they threw the towel, I heard the easiest are podcasts, anyways I agree with you, taking things at a slow pace while getting to know really well the needs of your followers will give you greater clarity as to what future content to upload that creates even greater engagement, wish you Success, same
Hi could i listen to this and then and
Are you still active?
Am I still active? I'm not sure what you mean, but if you are talking about the channel, yes I am. I just don't upload every day anymore, my life is too full at the moment. I upload every Monday, Wednesday and Friday.
@@30MinuteMindset oh i see..nice to hear you again...and i just want you to know that i will always support you.. :)
Thanks, I appreciate it! =)