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How to Burn STORED BODY FAT - Deep Information by Guru Mann
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- čas přidán 20. 03. 2017
- How to Burn STORED BODY FAT? Get deep Information by fitness expert Guru Mann.
❤❤❤ Thanks and Love #GuruMann ❤❤❤
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IIf your have missed it here are all Fitness Program by Guru Mann.
👉🏼 MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program bit.ly/2dg6nhd
👉🏼ULTIMATE ARMS: Biceps Workout, Triceps Workout bit.ly/2cZs4kx
👉🏼 Muscular 8 Fat Loss Program: bit.ly/2dnT9kt
👉🏼 Pure Mass' 8 Weeks Mass Building Program bit.ly/2d2Bejq
👉🏼LEAN MODE
Workout: bit.ly/2cRL5TF
Nutrition: bit.ly/2dfOpb4
👉🏼 GAINER (Pecs & Delts): bit.ly/2dcq489
👉🏼SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: bit.ly/1OoMv9J
👉🏼 GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: bit.ly/2cHp3pi
👉🏼CONTROL DIABETES: bit.ly/2dcq9Zv
Because of him fitness intrest level has increased in india
🙏
🙏
Exactly
Yes❤️
It's true for me...I m respect him to much
Itna dhyan ajtk school m nh diya jitna aaj yha deraha hu ❤️😂❤️
shi baat h bhai
Khalid Khan shi kha bhai!!
Khalid Khan Hahah
yaa you are right
Khalid Khan 😂
No one can be like u in fitness industry. God bless u sir. May u live 100 + year
After many long time I listen someone very carefuly till 30 min. Never did attention like this at school time. Because This is Guru Mann...
Exactly
Guru maan great man 🤗🤗 hindustaniyoo free may tu aaj kal koi inssan kisi kii help bhi nahi kerta or guru maan America sey time naikaal ker hum hindustaniyoo key liye.....itna kuch ker rahey hai...🤔🤔 I salute you bro 👐👐 kamaal ker rahey hai aap
Iska usko utube paisa deta hai bhai free nahi hai
Bhai shi kero ho tum
@@Mastikipathshalavlogs india se jyada forainger dekh sakte h aher English video ho , guru man do it for indian❤️💓💕
@@geniusavengers6702 yes bro right..agr English m bnate to follwer bhi double hote...o
@@Mastikipathshalavlogs han jese uski porsh jesi cars youtube se hi aayi h...agr English m bnata to subscribe bhi double hote...
Sandeep Maheshwari k badh Pehle bar 30min ka koi lecture pura suna aur samjha bhi nahi 30min kab khatam hue.. Na he nind aai.. 😴.. Yeh knowledge lifetime tak yaad rehega unlike school ki padai.. 😊 Shukriya Maan G. 👍
yes , me too. After sandeep maheswari.
Bhai yeh tumne lakh rupey ki baat ki hain. Main sandeep sir aur guru mann sir dono ka bhut bada fan hoon aur kosis karta hoon unki shikayi baaton par chalne ki. Maa kasam jis din in dono ka sapna poora ho gaya india ko koi maaikalaal nahi rok payega
hahahahahah true wordings man.
sandeep maheshwari chutiya hai..
@@rupamdutta57 tuz jaise unpadh log follow karte hai usse...
11:18 = how burn body fat...😊😊🎓🎓
thanks bhae
Devta insan
@@chetannain274 🤣🤣🤣🤣🤣🤣
Thanks Bhai
Thanks a lot bhai
Fat Loss पर दुनिया में इस से Achha
Video नहीं हो सकता.... Thanks Guru Mann Ji
1 year vich aa gal smjh ni paya c te tuc 27min di video ch smjha dita.. Thanku paji 😊😊
his Dedication Is World For me!!. Best Wishes. Ur The best. No Doubt
Bhai hats off to you. Great work
This is one of your best videos. I am 41 years old mother of a teenager and having body fat percentage of 17% . Seeing your video I got really impressed and now down to your dedication and knowledge towards fitness. Moreover you take so much effort in making people understand such stuff ♥️
You dont look a day over 30 though.
17 is unhealthy body fat for you
@@RaviPandya96 for female,max limit is 25. So its healthy
@@PawanBhakuni it's not just about the gender but also about the age, for females between 40 to 59 years of age ideal body fat is 23-33%. 17 is underfat
I'm pure vegetarian and hmko kisibhi trh ki buri aadte nhi h.
Yoga, surya namaskar , aayurved medicine , juice , good sleep , meditation with Name of God Ganpati Bappa.
Before my weight 95 , now 83 kg in 50 day.
Thanks Bro Again.
God Ganpati Bappa Bless You and your family Members.
Too much respect for you Guru sir!! Best fat loss explanation by anyone till date!
symphony cooler diet 50l version
Respected GURU MANN
I am your biggest ever FAN from Pakistan 🇵🇰 and Your every single Video is helpful to me...Now only because of you I have only 10--15% body fat left.....THANKS for helping...😍❤️😘
Love Your Big Mission of Keeping INDIA FIT👍👍🙄
+Soul V obesity has direct relation with insulin. spike buddy...so insulin and carb😊 ...not fat
Tech Studio
Shut up
czcams.com/video/iuUo-CBw58E/video.html
Pro workout principle that makes a change in your workout techniques and make a efficient workout.
Please watch complete video to understand.
Soul V Bhai itna gyaan h tujhe toh apni body show krna .... 4 logo ke samne baat krna asaan hai ... duniya bhr m log issi tarah fat loss krte h carb cycle use krke..tu apna alag hi gyan fodra... bc agr carbs khynge protein requirement tera baap puri karega humari ... vo banda itne certification leke betha hai..tu dharti k ek kone m bethke apna gyan faila rha hai yha pe...
Abe oye soul v tujhe body function jab malum hi nhi to bol ku raha h body sabse pehle carbs ko store karti h kuki body ko energy k liye glucose k siwa aur kuch v nhi chahiye.
Carbs is a type of glucose so body easily carbs store kr leti h.
Secondry m protein ko air sabse last m fat ko store karti aur jab body ka kam carbs aur protein se ho hi jayega to body fat ko store karega ku , body fat ko bina use hi nikal dega kuki body ko jitne metabolite rate chahiye uski complete jo chuki h use uski jarurat hi nhi h na
Aaj guru mann spider man lag raha hai
Show some respect he is not ur younger brother
@@aadityasingh7276 abey chutiya hai kya? Spiderman is a respectable character. He's saying a good thing.
Repect kro
Areh yar guru mann spider man nehi iron man ha nehi pata kiya tum e?
PsycHO GaMeR ofcourse
Sir though i am maths student but after watching your lots of videos iam pretty good at biology u are all rounder sir ...transformation in progress
Like india is our country and like water is our necessity, there is only one expert in fitness and that is none other than Mr. GURU MANN. Thank you very much for another helpful video. I wish every teacher could teach like this then every student will score 100%. Big fan!!!
Asad Ahmed you are right
Guru Mann Classes Today...
At least we ain't skipping this class.
Really sir , you are amazing. Yesterday i saw your first video and i learnt each and everything from your sight. You are youth icon . I love you for providing knowledge to teenagers about health. Love you alot ...
Amazing knowledge! THANK YOU for sharing!
Best fat loss explaining video till date. Very good job. And thank you so much Gurumann Sir :-)
Soham Ashtekar
thanks
Sir Mera weight 105 kg h meri age 40 year meri height 5'10 h mujhe apna weight Kam Karna h wo bhi bina workout ke or meri diet ke bare main mujhe bataye in Hindi thanks alot
@@narenderkrkumar4 bina mehnat kre kuch ni ho skta fat loss krne ke liye workout Krna zaroori hh
Tareef ke liye laafz nhi hi guru mann.
👌👏👏👏👏👏
Me watching this instead of online classes 😂
video ko thoda sa bhi forward karne ka chance nahi mila, end tak dhyan se dekhana pada 27 min. kaise beet gaye pata he nahi chala Excellent Guruji.
20 days before - I have 38% Fat and body weight 106
now I started workout and diet and I have 32% fat and body weight 104.
really a long journey ahead :)
recommend something to me
How did u do that??
the problem is indian diet has high carbs and low protiens..😶 and veg meals literally has no protien 😶
karman singh absolutely r8 :(
karman singh well said
karman singh Sahi bola Bhai ....we hardly have protein content in ur Indian foods especially in veg it's sucks ...
yep guys 😶
Agreed it's so difficult to get even 50 grams protein a day in veg meal.
You are a gem- big respect from australia. You are a very good teacher. No one has explained this very well. You are right on the spot. Excellent video10/10.
Carbohydrates consume wisely because When you consume less carbohydrates
Some people faced
Nausa
Dizziness
Dehydration
Constipation
Low appetite
Bad breath
My personal experience
2 days high carb Mai sir wo fulfill ho jaata hai AAP exercise krte hai to other nutritional value aapko badhani hogi
@@AmarjeetSingh-pn5du the main problem i face with keto diet is the lack of energy. Gym mein heavy weights uthana mushkil hota hain tab, specially chest and leg days. Hain koi solution iska toh guide karo mujhe please.
Guru mann sir, I'm following a carb cycle of 3 days high, 4 days low in a week.
I followed your program MUSCULAR-8 for workouts but changed my deit plans according to my daily needs. I went from (I am 6' ft. tall)118kgs to 102kgs in 3 months now( since JAN '17). Really knowledgable videos. Thanks for the motivation and the help!
Its been a great expirience losing weight for 1st time in life!
my body fat percentage dropped from 34% to 25%!!
What an amazing job !!
Thanks a lot GuruMann sir
Really a great job :)
God bless you unconditionally ❤️
even in 2024, no one can give detailed info. like you. Thank you so much 🙏
New biology teacher for competitive exam😋
😀😀😀😀😀 Ssc clear smjho
Hi Guru Mann, Really ur education towards fitness is awesome... I'm one of ur followers from south India and I'm following u since one year and I really appreciate ur efforts towards fitness industry in India.... Kudos.... Whenever and wherever I get influenced by ******** through trainers I see ur video and get motivated towards natural transformation.... Ur videos on each and every topic is wow.... Go on Guru... U r the Fitness Guru for me.... Thanks a lot....
excellent sir... you teach so simply so anyone can understand. .. and great keep it up and thank for helping and sharing knowledge. ☺😊😆👍👍👌
Itne achhe achhe comments aa rahe hain , to main Kya bolu ??? Gurumaan ko Sukriya ada Karne kelie mere pass words Kam pad rahe Hain , Thank you so much for this information you gave us
East or West.. guru mann is best 🥰😍🥰🥰🥰
If he was my biology teacher when i was in school, i would topped in the class
Ya bro ...
We would defeat girls in biology 😂
Everyone top
Lol
@@ayushskr6205 bhai girls waise hi fail ho jaani hai agar guru maan ji jaise teacher ho toh padhai pe dhyaan kaha jaaye ladkiyo ko itne good looking and handsome hai guru bhai
Thanks Guru Mann sir. You saved my lifestyle forever.
Aese teacher school mein milte toh kya baat hoti😂
Guru mann that was so much informative. I was seeking this type of video with white board. I go to gym so I have good enough idea about trainning but This video really help us to understand the body functioning which I can give us the ultimate goal.
Guru mann sir aap samjaye to kisi pagal kobhi baat samaj mein aa jaye. You are great sir
who they are!!!! 3 dislike.!!
there is nothing to dislike in this.......
Amit Gakhar Gadgets Astro haters brah
uma maheshwar
1 is jeet salaal
2 tarun gill
3 another hater
bhai 24 min pehle vid aai 27 min ki vid hai logo ne bina dekhe hi dislike kari hui hai bancho😂😂😂😂
1dislike from tarun gill
Amit Gakhar Gadgets Astro wahi hoga jisse kuch samajh nai aata hoga. koi bewakuff
Salute you sir,
Socha nahi tha itne aasani se samjh aa jayenga...Way of teaching was awesome...Thank you from heart
Great fitness teacher ☺️
Thanks for this video.. Really very helpful... Guru maan doing great job. God bless you
sir agar aap stage par compete karne utare toh bhot logo ki pungi bajh jaegi...you have real aesthetic physique
Guru Bhai ... thank you for such a detailed information. Wish every fitness expert explained in a similar manner. God bless you.
MY FIRST VIDEO WITHOUT ANY SKIP
Same here bhai ☺️
Me too
6:05 paap ka ghada bhar jana..
he is 90% correct, but body does not convert fat into glucose for energy. Body uses fat as ketones via liver for energy.
Jus7iN ! I think this video is targeted to the regular people ! and he aimed to cut down Carb intake from Indian guys! that's why he cut down the fat metabolism Part!
Jus7iN m not able to target my lower stomach fat and my whole body is lean.. Any help??
This is brilliant. Really impressed the way you make us understand....
Thanks sir. Sir k liye 1 like to banta h
THANK YOU SO MUCH FOR THIS INFO!! YOU ARE TRULY THE BEST!!!
Thanks brother for giving your precious time!
Bhai u r just superb....just bcoz of u and ur training program i transformed my body...when i was 100 kg i never thought in dream also dat i will even loose 1 kg...but just by following ur video and implementing it lost 30 kg today my weight is 70 kg .....its a total transformation ....it was possible only bcoz of fitness videos...my weight loss is motivation for others...if i can even u can
This process is also use for people when their hight is increasing ???
Incresing hight By your method
Watch Dr.Berg's videos on intermittent fasting, I've lost 16 kilograms from 96 kg to 80 kg within 3 months after watching his videos but it's entirely US English since he's an American doctor
After watching Dr. Berg video. I lost like 15 kgs. Still need to loose 5kgs more.
Is it true that intermittent fasting will reduce our weight.
@@deepthajathan9788 According to my personal experience. If you do only intermediate fasting you will loose but very slowly. It works better when you are in calories deficit.
Exp:- My maintenance calories is 1800. I am eating 1000 calories. Plus I am eating after 21 hrs, so I have 3hrs window to eat.
This will be little confusing but I try to eat food which is low in glycemic index. Dr berg has several videos on this topic.
Kisko kisko sir vidhut jaamwal lagte hain
Paji great explanation😱🤭👌 honestly speaking I'm exploring, searching , reading , watching a lot of other fitness masters .... now days name ni lunga woh bhi apni jagah sahi hai ... but the gyan that you gave it was something that I was looking for long commendable, Informative, and helpful..🙏 I'm gym fitness lover as well just like anybody else go to gym 5 days a weak but honestly speaking jo aap ne aaj bataya hai na ..woh kisi bhrammatera se Kum nahin hai 👌👊💪
Rujuta divekar ( dietician ) says that eat everything in the interval of 2-3 hours and burn fat....this is how she made kareena kapoor slim.
She does not speak of any carb deficit. Rather she emphasises on proper eating everthing ... now whats your take on this
Mustaque Nadaf how idiot u r🤣🤣
Arey baba if she is not doing deficit she is creating deficit by working out. Its simple calories in vs calories out. if u burn more u will burn ur stored energy from fat
Spilover: Woh chalak jata hai Jo paimana hota hai
Sujeet Haldar 😃😂😂😂😂😂
Haha...bahut khoob
What a well explained video . Thank you !
Hi baby u r looking hot
Perfect video with perfect information with the most perfect and most innocent person I've ever come across♥️♥️
In between i get slept for 4-5 seconds but because The man in video is Guru mann, i could not just skip it.... thanks for the information which is absolutely free.
New subscriber loved this Video Sir. ❤️
THANK YOU, THAT WAS SO INFORMATIVE!
Hope you get an awesome body!
Drashti Patel hi
Anubhav Singh Tharki bande
motapa kam karne ke liye exercise
Drashti Patel you're gorgeous
When you Perfectly Mean your name.
Guru = Guru
May 2024, I needed again watch this video.
Thanks a lot my bro ❤❤
DOUBT : why we need to include high carbs day? What if we remain on continuous low carbs diet for 2-3 months? Won"t it provide faster results?
No
Metabolism slow ho jayega
To koi fayda nai hoga
@@mitultadvi557 body smart h wo smjh jati k ye admi calry ni de ra...isly wo calry burn ni krke hold krti...us tym body plateau ko hit krti....isly after sm tym very less result
@@shubhbiswas6837 oh that's why when i was eating less working still not loosing much wait
@@jatin285 yup....metabolism slow hote2 kharb hne lgega in lng term....phr 1000 clry khake b fatlos ni hoega
@@jatin285 carb cycling kro...body ko shock dte rho...body ko chutiya bnate rho...results milega
Glycogen tank of the body is Liver.
He excelled it when There was no animation..
Explaining concepts in white board..
I loved it,
I still refer his videos when I on any plan
Nice. I saw first time how body works. Thanks Sir. From New York.
Bhai salute .....
+Soul V bhai chutiya tu bna hai hum nhi.....jab nutrition ki deep knowledge hogi tab baat kriyo
DD ProTech bhai tu pannghalfitness ko hi follow kar
Just wow . Teacher Guru Mann sir 🤓🤓🤓💗
Very detailed and informative video, so much knowledge. Thank you Guru Mann Sirjee
Excellent video Guru saab. The best and free knowledge that other people might lure you in to tell you after spending thousands. HUGE VALUE in your video. Babaji bless you. 🙏
Carb Cycling is good thing. High Carbs on daily basis will make you fat. Thats all in this video😊
Nicely summarized
Mast Sir Tell Something To increase the Height After 18 year old and Nutrition
Bht mhnt krty hn ap hmy smjany k liy & Fit krny k liy thnxxx a lot Dear Gurru Mann🥰🤲🏻
Jitna handsome utna intelligent
Dislike karne Walo mat Dekho yaar.
sir aisi hi ek video muscle building ke upar bhi bana do.. pleasee
Best guruJi, your advise is very scientific and amazing
Thank you. I am woring out from 8 months + and still my body fat is 35% +. This video really helped me on what I am doing wrong. hopefully this winter will be more seeing that fat loss
Maja aa gya aj se ROTI CHAWAL BAAND TOTALLY
carbs prohibited
Thnks SIR
Firs kya khana
we don't know what to eat.. when n what? in long term we are getting bad health conditions. like cyst, fat. and many more.
sabita baskey hello
I don't know sir how can I thanks you much love and respect ❤❤❤
Great information, great video, great intentions.
Thanks man, appreciate it. 👍👍
Amazing way to explain so politely thnx a lot
Hii
How we get to know that our Glycogen tank is full?
Kindly explain.
Thank you
it was a wonderful session.
Jagmeet Kumar jab pet bahar ane lage samaj jana😂😂😂
Ayaan Shaikh awesome answer
check your Bally fat , fat around your waist arms
NEO MATRIX Osho followers are dumb
😂😂😂😂..bell lagwa lena jaise paani wali tanki prr lgi hoti h
We are lucky generation that we are getting guru man sir.
Bro don’t put these back ground music it’s annoying. It’s always better only with vocal. It’s clear and neat. You always giving good advice. Thanks
guru sir raagi pe video create kariye na for weight loss it has carbs how much nutrition ?
Ranjana Gohil carbs are not bad mam video coming today on carbs every information about carbs on my channel
lol spillover ko english main bolte hain overflow LOL
Jinka Metabolism very fast hai na woh kuch bhi khale ek percent bhi jyada fat store nhi hoga
these people are so lucky
Sir... Maine aapse bahut kuch sikha hai..pure india mai aap hi mere liye no 1 ho🙏 pranaam sir
6:33 te bhaji ne fat mein eida face expression de ke keha jiwe shahmne clients bethe hunde te ohna ne fat boleya ni hunda.
U look like Vidyut Jammwal... :O
Himanshu Srivastava
actually vidyut looks like Guru Mann
he looks more like actor Sharad Kapoor
Himanshu Srivastava chal saale
Sharad Kapoor ka chota bhai lgta h
Ya
Thank you sir for such a usefull information, i'm trying to loose weight but was not able to loos as much as i expected. Your information will certainly helped me where i was doing mistakes. I will ensure no more carbs
Itna clearly aur deeply aap hi smjha skte ho bhai
Best guidance till date