Mindful Fridays: Week 1 Guided Meditation

Shrey Vazir is back again for a spring mindfulness session on Friday afternoons at 12:15 pm EDT.
Join us for a 10-week mindfulness practice that will help you find peace and tranquility in this busy world. Whether you are new to mindfulness or a seasoned meditator, Shrey will help guide you through various meditations and help you implement a mindfulness practice into your life.
These sessions are about 10-12 minutes in length with a Q&A following the practice.
Attend as many or as few as your schedule permits.
Sessions run on Fridays at 12:15 pm from April 19 to June 21.
About our facilitator:
Shrey Vazir '15 is a Registered Physiotherapist, Mindfulness Meditation Facilitator, and educator specializing in chronic pain, stress management, and employee well-being. With his advanced training in the Mindfulness-Based Chronic Pain Management (MBCPM™) program and a Certificate in Mind Body Medicine from Harvard Medical School, Shrey has integrated the principles of mindfulness meditation to teach patients and professionals on how they can better cope with chronic pain, stress, and burnout.