HEAVY DUTY | STAY IN THE RACKS! | Please, Divest and Shut up!!! 🤦🏿♂️
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- čas přidán 15. 02. 2022
- 10 min. Warm-Up
00:12- 4x12, 10, 8, 6 Flat Bench | 90-230 lbs.
4x10 Shoulder Shrugs| 130-400 lbs.
4x10 Front Raises | 30 lbs.
11:19- 3x10 Shoulder Shrugs (Isolation) | 50- 90 lbs.
3x8, 10, 12 Flat Bench | 180-90 lbs.
11:52- Discussion
16:43- 5x10 Triceps Extension | 60-140 lbs.
Lately, I've been getting a lot of comments about divesting from all black men. Hey, do you but don't use that stick to beat others with it. Let's talk about it!
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#chestday #didyouworkouttoday #divesting #positivemasculinity #returntobalance #returntomanhood - Zábava
