00:00 Introduction 01:08 Active forms of Meditation 01:20 A bit about Walking Meditation 02:16 Mala Beads are Tactile & can keep you grounded 03:33 Mala Beads incorporate Body, Mind, & Spirit 05:07 Mala Beads are Grounding 05:18 How Mala Mantra Works
Thank you for sharing your knowledge! I’m trying to learn to meditate to help relieve stress and get back to the relaxed person I used to be! Your channel helps a lot. I recently ordered a couple more Mala beads from you so I can wear them everyday and have a separate one for my meditation.
I'm so glad you are getting value here and I truly appreciate that you chose me to make your malas. Thank you so much! The more you sit with them, handle them, wear them, or even just play with them, the more they will speak to you and guide you to the best practice for you to ease stress and anxiety. Mala Blessings!! 🌹
00:00 Introduction
01:08 Active forms of Meditation
01:20 A bit about Walking Meditation
02:16 Mala Beads are Tactile & can keep you grounded
03:33 Mala Beads incorporate Body, Mind, & Spirit
05:07 Mala Beads are Grounding
05:18 How Mala Mantra Works
Thank you for sharing your knowledge! I’m trying to learn to meditate to help relieve stress and get back to the relaxed person I used to be! Your channel helps a lot. I recently ordered a couple more Mala beads from you so I can wear them everyday and have a separate one for my meditation.
I'm so glad you are getting value here and I truly appreciate that you chose me to make your malas. Thank you so much! The more you sit with them, handle them, wear them, or even just play with them, the more they will speak to you and guide you to the best practice for you to ease stress and anxiety. Mala Blessings!! 🌹