Bicycle Leg Drive for Legless Rope Climb | CrossFit Invictus Gymnastics

Invictus Gymnastics Coach, Travis Ewart, talks about and demonstrates the Bicycle Leg Drive technique for legless rope climbs. Click the 🔗 to download a FREE day of Invictus programming 👉. bit.ly/3ehH374

[@phloem4]

Sweet. Thanks!

[@vanleont1]

Nice. I’ll try to learn it. I use a technique imitating the legs’ movement in breaststroke swimming!! Works fine!!

[@camerongray7767]

I feel so weak and hopeless ugh. These are so hard

[@carloscolon2507]

Great video, should be useful. Is there an efficient method to coming down from the rope after a climb? I always feel like I’m doing a negative to avoid rope burning my hands and ankles.

[@Rafiki6629]

This dude jumped up half the rope before he even started climbing, start from sitting on the floor and work on keeping your body straighter, sure you can do this to make it easier but you will get stronger with proper form.

[@dissmr]

Sure you can do it with better form but then you can do less repetitions.
Sometimes the goal is efficiency while building strength. Also most people are not professional gymnast to be able to start with perfect form strict rope climes..or pull ups or muscle up so these scaling options are great for people to have fun while also building strength

[@van123446]

what thickness rope? and is it a manilla type?