Kung Fu Horse Stance - Internal and External
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- čas přidán 15. 08. 2020
- I teach the 5 Fundamental Stances in my Novice Monk online training course
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This mans breathing is right on point in every movement he does. Notice he breaths through the nose thus increasing his nitrate oxide production and he uses a rhythm that is in perfect harmony with each movement. Breathing correctly is vital to achieving this level of discipline.
Yes it’s impressive. I think about it a lot when I’m landscaping. Digging holes and moving stuff.
@@jedmcdonald4695 yup breathing right will give you longevity through anything rigorous, and while also keeping you mindful, and centered ( in the now)
Solid Gold right here. We are all very lucky to have this guy around here.
That's an understatement
100% 👍
Doing the horse stance has brought me so much energy. Thank you so much, Shifu!
Amitabha / Amituofo - The thigh muscles when used help promote blood flow to the brain. Kinda like the reason pilot's do G training. Keeping blood in the brain! A no brainer right? 😁
This video is very useful to us thanku sir
this shit is harder than it looks especially if you have bad posture. its also why training horse stance is the basis it helps with balance, good foot positioning and also clear mind
Very good instruction. Thank you.
This gentleman is incredible.
The sound coming from the steel qigung brush is astounding.
A brilliant lesson. Thank you & respect from England 👍
Ян Лей, благодарю тебя за тренировку, друг!
This is very good workout for thights and for hips. Hips and strong legs are essential. not only for kicks, but also for boxing, throws and groundfighting. I try to training like this and it helps me a lot for better kicks, im better in hand techniques and knees, because my kicks were not realy good, stiff and not so high, but that training methods help me a lot. Horse stance also is very good training for wrestling. Thank You.
I'm so glad I found your channel. 🔥🔥🔥
Thank you very much Shifu for the horse stance training
The power behind his kicks are unbelievable! Wow
I watch his arms counter his kicks to keep balance if you get my meaning. Very very impressive and inspiration. I wanted to see him accidentally kick with the right leg through the wall 🤣
Thanks again for your lessons Shifu for the horse stance training
Yaa
Whoa. That’s a workout. I never done any of this before so I’m beat after just a few minutes, and I probably did it wrong but. I’ll get ittt!!! 🙏 tyty for video
Very explosive training.
Great L earnings! Hard work and perseverance will be good friends! We are grateful!
intense!! looks very interesting from a new way of training, I'm in my 50's and enjoy calisthenics, weight training, ice hockey and remember horse stance training in my 20's while dabbling in karate. It's been years since I did the stance and really should start including it in my daily training even a few sets a day especially now that arthritis is an issue.
Thank you Shifu. 🇬🇧
You are appreciated SIR 🙏
Wolkenhände chikung ist derzeit immer ich der beste Kanal
great video ,thank you Shifu
am i squatting low enough so that i feel as if i'm kind of sitting but in a way where it's using my leg muscles? or should i be slightly higher so my legs are more than 90 degrees?
Thank you for the great video, great teacher, share🌻👍👍🔔💕
Einfach klasse für Körper, Geist und Seele
Many thanks Shifu, but I have trouble keeping my back straight and my feet flat on the floor.
Are there anyways I can correct this?
Cheers!
Humbled. Grateful.
thank you for sharing 🙏
Is there a “horse stance” for upper body? Like to strengthen hands or upper muscles etc? @ShifuYanLey
Amazing!
I learnt more from this gentleman than many years in asia
thank you Shifu
Thank you 🙏
Thank You 🙏
Thanks sifu
Thank you Gentleman 👌
Peace thank you
🔥landed🔥
This is part of my weekly training. 🙏
How to build such great chest? Any training videos from this channel?
Thankyou very very very mutch 🙂💖💞🙏💞💖 Hare Krsna .
thanks homie!
That first Horse stance with Block and Punch, I attempted it and instantly broke two bowls on my desk xP.
Obrigado
This is excellent video I'm watching a
how long can you stand in the horse stance?
Did you have a triceps tear? Or is it anatomically that short?
Thank you for this video. I have a question: feet must not open externally, but must they stay perpendicularly to the shoulders' axe? In this video, as well as in other videos, it seems to me that they are slightly open. If they were perfectly parallel and looking frontward, wouldn't this posture put pressure on the knees (especially at cartilage level)?
I’ve wondered and felt the same thing. I definitely feel stress on the knee and soreness later. Question is if it’s making the knee stronger and stable or wearing it down?
@@jedmcdonald4695Lacking for response from shifu Yan Lei, I've asked my shifu. She told me that the knees may be slightly open, but the idea is to keep them staying perpendicularly to the shoulders' axe.
This video helped me a lot to understand more clearly: czcams.com/video/HzUnN5njaHw/video.htmlsi=O1P4orE-QzfH0HSc
The goal is to keep knees at 90 degrees and not to let them fall towards the centre.
And it's not important to get too low, but each one needs to find the right balance according to one's flexibility.
Thank you very much...
Hola gracias por aceptarme si te gusta comparte czcams.com/video/pIIqM3Tf1IE/video.html
czcams.com/video/6ex-hhig9FY/video.html
My left shoulder clicked today, driving to pick up my Uncle. I think it is a good sign, after my first attempt at beginning daily practise of 18 palms, in my recovery after CT Injection to my shoulder while back, CT Injection to my C6 few months, and last week CT Injection to C5. 43 year old wombman survivor of Multiple Rape and other unwelcome Beatings - physical, psycological, emotional, spiritual, financial, mana whenua in front of my children growing up from conception generational now adults growing themselves up in dog on dog bully culture society with Aotearoa Beaking Chains
What was it you said at 5:20 to 530 is.. that's the ? I'm trying to follow what your saying as well as the movement. Thanks in advance. Amituofo
I got sent here to get my skating better, i guess its time to try it out
Hi been doing the horse stance for a while but is it normal for the hips to start going below the knees during the horse stance ?
Danke
Thanks shifu
Big fan from India
Hola comparte por favor para promocionar gracias
czcams.com/video/BhRZiJke7sc/video.html
czcams.com/video/vUpHTDL4_EA/video.html
What kind of excercises do I should do if the position of my back is not straigth?
Loock up spinal waves
Traducciones por favor.
Thanks Sifu!
Hola gracias por aceptarme si te gusta comparte czcams.com/video/pIIqM3Tf1IE/video.html
czcams.com/video/6ex-hhig9FY/video.html
🙏🙏🙏
How breathing should be done ? where should i keep the awareness while breathing ? Focus ? Thanks for the coming response .
''Be water my friend''
-Bruce Lee
Synchronize your breath with the movements. To practice this, I do Ba Dua Jin every day as a Qi Gong exercise.
@@danielschulze1101 ba dun Jin videos please or any link would be appreciated . Thank you :)
czcams.com/video/UpN3AcXLSSk/video.html
Copy the Movements. Shi Heng Yi is the head of the Shaolin Temple Europe (located in Germany where I live)
@Naresh M: czcams.com/video/P2lXh4q_24k/video.html
This may be helpful for you. Check out his channel, Shi Heng Yi Online. Wish you all the best 🙏
Hey, my speech as a karate practitioner, we should do this every single training
Does it help that I’m doing it for 5 minutes in intervals of 20-40 seconds?
It does
the angle rule ..90💪
VERY ZEN.
What's the name of the sticks that you hit your body with?
Bamboo brush! ( massage brushes ）
@@ShifuYanLei Thank you!
Squats?
How to strong l part
that stance hurts too
I just watched this and now I have a 6 pack 😆 I'm totally going to try this and be absolutely worthless tomorrow. Great vid!!
How can you have 6 pack by doing this?
@@kentajin7860 drive to the store, and buy a 6 pack
Shifu, please taught us from begin (from lesson one) 🙏🙏🙏
If I may ask, what’s the purpose of hitting yourself with bamboo?
I learn
Amituofo - Amitabha at 7:38 It would of been hilarious if you switched to a right side kick and busted through that wall 🤣
جيد
👍🏼
Hola comparte por favor para promocionar gracias
czcams.com/video/BhRZiJke7sc/video.html
czcams.com/video/vUpHTDL4_EA/video.html
Shi shi Sifu
Hola comparte por favor para promocionar gracias
czcams.com/video/BhRZiJke7sc/video.html
czcams.com/video/vUpHTDL4_EA/video.html
How do I become a shaolin monk?
how long do i have to hold if i want to be a kaioh?
2 Hours 😄
2 days
2 months
2 years
2 decades
I can hold it for only 2 minutes and 20 seconds
please sir
Why the bell is my science teacher making me do this
Tribal H.U.K 🙏
Shifu, are you a vegetarian?.
. 老师好 ； 我们少林武术
. 我会赢得比赛😊
厉害👍🏻老外说中文呢
Brother what’s your opinion on eating meat
I’m trying to find the diet for health and karma
Ibrahim S i'm not a hundred percent sure, but i think he has a video about diet
Emulate
𝑽𝒆𝒓𝒚 𝒈𝒐𝒐𝒅
You should have done it in an open area.
ITS GOKU!!!
I'm the best fighter in tha world shifu
Me 45 menutes
Sifu, you make McChicken Gregor look like a weak clown.
Off track.
哈哈哈，笑死我了
What’s so funny?
@@florentzhu8850 假大师
Why are you hitting yourself
His body frame chest, back and legs are buff asf but his arms are weak. Need dumbells to work them bro.