The SECRET To Speed Training
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- čas přidán 31. 05. 2024
- How do athletes get faster? Strength Coach Dane Miller breaks down the secret to speed training that every athlete and coach need to know to get faster!
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0:00 Secret to Speed
0:27 Phases of Sprinting
2:42 Which type of speed does that sport use?
4:00 Speed Exercises
6:49 Speed Technique Drills
9:27 Power/Strength Exercises For Speed
11:26 Sports Performance Bible
12:05 How Strength Becomes Speed
13:00 Reflexive Exercises For Speed
14:57 Plyometrics Exercises For Speed
18:00 Isometric Exercises For Speed
22:25 NO EQUIPMENT for Exercises?
23:49 SECRETS TO SPEED TRAINING - Sport
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As a personal trainer who knows a lot about hypertrophy but little about athletic movements, this channel is priceless. I now have a few high school athletes in my care, so this is great!
Thank you so much for breaking this down. I'm just starting to work with my son. We are pretty excited to get rolling so he can be prepared for football season coming up.
First time i watched this a few days ago, I was mad because I was trying to build a proper plan on how to improve as a soccer person and there was so much new info he was tlaiking abt that was just overwhelming and i couldn't grasp all these new concepts like isometric or reflexive training, or how to find the right exercises or build a good weekly schedule around them (there is literally 0 info about reflexive training in the internet), but after going back again and thoroughly reviewing point by point and taking notes, I was able to form a good idea of the main things to work on in the gym, which are max strength with power/explosiveness (including big compound lifts prioritised), reflective training + plyometric training, isolation exercises (working specific parts and movements as in soccer, as well as specific parts), sprint (and technique drills), explosiveness drills, agility, injury prehab and mobility, as well as fascia and some ither ball stuff, I know what I am doing and have figured out what he meant by all this.
everyone take notes 📝 this is golden content
Great 👌 videos Bru
Great Video
Great vid!! The how to get faster program is great
Love your shirt! del is a legend :)
Best video yet 🐐🐐
This is GOLD! Thank you so much for so informative and detailed videos!! 🔥
I love the content and Info you are giving! It is so valuable 🙌🏼🤍 also love how you breath when you demonstrate shows how hard it is 🙌🏼❤️👑👑👑
Amazingly generous man! Thank you, this is expansive knowledge !
thank you very much.
That's one of the best and most comprehensive videos detailing strength and speed training.
Just brilliant!
Wow, mind blowing 👑
Awesome pointers here. I play no sports but have gotten into doing hill sprints (which are made easier since the street I live on is literally on a big hill 😊) to. But I got into sprinting (going on week 2 now, twice a week) to add another variation to my overall training. And your videos, tips, and suggestions have been invaluable. Much appreciated! Thanks! 🤟🤟🤟
This is phenomenal, I feel like I got more out of this than the CSCS for speed training.
I am convinced about this split squat max strength I’ve been working on my front squat and conventional deadlift and seen results in my vertical and in my hang clean this channel has been putting out gems
thanks
This channel is fantastic. Thanks for the videos and the great effort that has been put to ensure that people can be benefited. I am interested to train my daughter, 10 years old, in athletics. She is interested too and runs good. Where and how do I start with the training. Thank you.
Now this is content!!!!!
This video was incredible! How many years of experience did it take to gain so much knowledge. You need to create a train the trainer course! Too many coaches out here teaching foolishness. I rather train my own son. 😂
Thanks for the vid I have been wanting one forever
Haha. Glad you're finding it helpful 💪
I appreciate the awesome content! Thank you very much for sharing so much valuable stuff
My pleasure!
Nice t-shirt!
Excellent video. Happy New Year from our channel: Australian Parakeets Stars
Hey, you have inspired me to become an athletic trainer and I was wondering what you need to do to be one. What kind of degrees and certifications do you need?
Nice shirt buddy
Great
Malo my uso I will try your workout for seed workout for touch rugby mean as my uso from auckland new zealand 💪
Absolutely love the deltron 3030 shirt. Wow
Love your info I would love to see more speed training techniques and ideas. I have an 11 and 12 year old who I personally train..I apply alot of the stuff you speak about. I've seen almost all your videos on body weight and speed. Once a week we do explosive plyometrics single leg stairs , tuck jumps, I apply a couple of exercises from Adam Archuleta trainer Schroeder.
We do hill sprints 3*week and in the last 4 months he has been gradually improving his speed. He is a monster playing soccer ⚽ kids can't keep up.lol I thank you very much for your content. If you can do a video on the evo sports program it would be interesting.
Cheers from ☀️ Miami Florida.
Thank you that means a lot. I'm glad you find the videos helpful and I hope we continue to help coaches and athletes just like you improve their athletic performance ☝️
that’s a lot of hill sprinting every week. The contact time in hill sprinting is a bit slow for max speed training. Not too many track athletes would train hills more than once per week. Core of speed training is 6 x 40m sprints.
I can't just do hex bar deadlifts (AKA the Money Lift) and increase my relative Force Number and get faster? :(
If you're up for it, compare your sprint training methods and Ryan Flaherty's.
Yet another speed and strength coach that stopped learning after high school
Okay coach , but how plan this on one week ? Sprint and lift the same day ? Or during a separate day ?
Hey Dane, I'm sorry I'm late to the party. I do have a question though. Does consistent post-activation potentiation training reap long-term benefits, or is the increased power output you experience using this method strictly short-lived?
sled push/drag, start laying down facing opposite direction, turn sprint 20yrd. standing vertical leap. 40yrd dashes. arm swing carries momentum first 3 steps.
what are reflexive movements??
I do Nordic hamstring curls every Sunday, my day 1, my leg day and strength day (yes I've been binge watching your videos today) and I do them with weight plates, bumper plates, now trying them with clubbells and yeah 30° flexion (with a club weighing less than a plate I can keep against my chest all the way to the floor and back up) is hella hard. Even with stacked padding to about about a 45° landing
19:18 oddly enough I'll do 2-3 sets of 25-30 of those as a warm up towards Nordic curls. Sometimes I may do clubbell push over good mornings sets of 8, slow down/explosive up after sliding curls and before Nordic curls. Then I'll squat 2&single legged
Any suggest for track cycling sprinter?
whats a good rep set weekly for front, single and back squats?
That Deltron 3030 shirt tho. My favorite album through high school.
I've done that 1 leg hurdle jump b4 but my gym gets crowded so I do 1 leg over 1 hurdle then jump right onto a 24 inch soft box.
I dont do the rock from a kneel tho. I start from a stand
Dude this is like... to much information. My brain don't follow. Will study this for a month or so. Thanks a lot. Great content.
gold
Big Dane, can you do a break down of Spellman performance?
thanks for the suggestion!
I was a high school sprint coach for a number of years. 100-400; hurdles from 100-300 hurdles. Every coach trains different. Years ago I bought some Olympic software and every thing else is history.
Jumping, running and hitting is anerobic energy, not aerobic energy
Hi how much accelertion to win 60 meters?
Good stuff. However I have to say that Louie's not the only 1 promoting sumo deadlifts for sprinting, there's been many coaches who have used this lift with great success for their sprinters. Just curious why you wont use it? Is it because you already have all those other lifts in your arsenal(squats, cleans, split squats etc?) I don't believe that you can deny it's great value for strengthening the hips, glutes and hammies.
Do you need an intern? Or something ? I would love to work for and with you. You stand for everything I am passionate about
Hey Jack. Check out the attached link to apply for our summer internship! docs.google.com/forms/d/e/1FAIpQLSc1oFdSJYfoqVgBCoQwSnsM_o71r9Vr2gOHv_Y8KiwLtMR5xA/viewform?usp=sf_link
Will Romanian Deadlift benefit sprint ing aswell, should I do single leg rdl version instead or no Rdl at all?
single leg variation would be better!
Can you do a video on proprioception and smooth fluent movement. I’m stiff and rigid and I hate it
thanks for the suggestion!
@@GarageStrength no problem. I can’t figure out what it is that I need to train. My friend moves so smooth. And his cns is ready to go. Like his reaction time is nuts. It doesn’t make sense how fast he can process things.
@@jdgatlin8813 Im pretty sure coordination/reaction time comes from just practicing coordination. Make sure that you are strong enough, and then just work on repeating movements properly to get them into muscle memory.
I have a question not trying to be rude but why did you say that the hamstring had only three heads? and which heads are you identifying?
As he said, "don't judge me too much" while me watching him, I can't even do 3 consecutive single leg jump. 😔😬
Great coach thank you for sharing.
Hey coach, do you consider yourself as a good sprinter for your size? Or have you been a sprinter?
I'm decent ahaha. I was mostly a shot-putter during my track days
Am I wrong or is speed training often pretty simular to vertical jump training? It kind of goes hand or hand right?
I think vertical jump is more focused on the quads while horizontal jumps and springs are more focused on the hamstrings
they absolutely go hand and hand. Good observation!
So should I not include deadlifts at all in my training or are you saying that it's just not helpful for developing speed?
there are other exercises that would benefit more to speed development!
Right, thanks👍
@@GarageStrength what about Romanian Deadlifts?
@@tobihashtag803 Curious about the RDL too since it "isolates" the hamstrings a lot more than a standard deadlift
My gym doesn't have a sled, what can I do as an alternative despite single leg squats?
You can make your own sled with a tire
@@shaheenhendricks3428 I don't have a tire, is there another alternative? 😂
@@tobihashtag803 those big dumpsters in the back of grocery stores and a rope
Get Faster for Sports with our Athlete Speed Program 💯🥇🔥
👉 www.garagestrength.com/products/how-to-get-faster-speed-program?YT&Video&HTGF&SecretSpeedTraining
dope album, Del is such an underrated artist
What helps holding the speed trough the whole run?
4:28 what is his name? I didn't get it
Les Spellman
Technique = Surgical. Peak Strength is ripping the heart out. One before two or prior before afterward...😅
I don't no how to isn up if it's free
The hills are the best in my opinion
GD coach. There is a reason why you are one of the best in the world. Thanks for this. BTW, that beard is getting rather manly. lol
Thank you! That means a lot 👊
@@GarageStrength you mean the beard thing, right? Hahaha
#deltron3030 !!!
I randomly jump and land on the same leg as I navigate my local streets… probs why I have no friends
I'm doing heavy sled pulls and have gotten faster.
4:48 these are the people who mock crossfitters?!
Muahahaha…😂😂😂
Its is not my phone
Do 1-2 times a week
Wonderboys turn?
Young guys always underestimate running relaxed and loose
This is just training called complex training
I don't go to gym
First
🥇🥇🥇
Sorry it is just saying it to sound better. Loaded , unloaded complex training ..