Exhale Core Fusion: Lean & Toned
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- čas přidán 16. 02. 2015
- A half a million people have transformed their bodies at exhale, the exclusive mind/body spa with locations around the US. Now you can get the same results at home with workouts from Core Fusion creators Fred DeVito and Elisabeth Halfpapp. Lengthen, strengthen, and transform your physique with Core Fusion Lean and Toned. This program targets all the major muscle groups in five 10-minute segments, each focused on a different part of the body. You can tailor your practice to time constraints, or do them all together for an invigorating total-body workout.
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I used to do this DVD with my mom when I was a teenager. Fun, challenging moves.
Excellent , I really felt I'd worked out with this one, well explained throughout & great stretches after each workout too!
I've been doing Barr/Pilates/Yoga workouts for a while, and most of the online videos I try are fairly easy. I like that, while the moves were not very difficult, the repetitions made it pretty challenging.
really liked this creative and great all around workout that included stretches in between...well balanced workout thanks
This is such a great workout for us 55+ folks!
;Love this! thanks so much for posting!
Thank you.. awesome workout.. feels really good after the workout
wow..awesome workout!
I HAVE TO WORK MY WAY UP TO THOSE WALL EXERCISES BECAUSE I AM NOT ALL THAT FLEXIBLE, LOL....THE FIRST ONE IS MY FAVORITE SEGMENT!
Superbe merci
I think I pulled a muscle but the sweat felt good👍👍
love this! It was all great.
Wendy Bond
*Tone & Stretch*
01:25 Upper Body
11:22 Thighs
20:48 Flat/Round Back
29:54 Gluteal
39:00 Pretzel Core
49:39 Cool Down
روعة 👍👍👍
Vos cours sont très bien ...En français ils seront plus réalisables !
this workout is for old people
if you feel It is for old people why are you viewing it= if you keep living you too will get graceful and old,
Or for young people who, because they are out of shape or rehabilitating from an injury, can't do P90x like Millenials and GenXrs like do to. Besides, if it weren't for old people, you wouldn't be here.
There are always ways to make it harder if you want, and there are tons of other workouts out there. Variety is the key:)
I'm pretty darn sure that Liz could kick your butt, kiddo.
These workouts are actually yoga and Pilates based. More on body control than jumping up and down. It’s very effective on the human body. Therefore everyone would benefit. Btw I don’t see “old”people in this video. But if you’re “old” it means you r been blessed with a long life. Nothing to be ashamed of.