GETTING MY LIFE TOGETHER: healthy food, workout & finishing to-do lists (productive day in the life)

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  • čas přidán 9. 09. 2024
  • there is no better way to start your day then by working out! yes I'm tired, and my bed is definitely comfy but I have more energy and patience throughout my day if I start with training. doesn't have to be something outside of your home either :) you can do home workouts as well, or stretch, or do yoga! whatever you want & makes your heart happy.
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Komentáře • 202

  • @misturoy3706
    @misturoy3706 Před 2 lety +168

    I love her.... Her lifestyle ... Her workouts..... Everything inspires me soo much ... I follow the workouts every day.. lots of love ❤️❤️😘😘

    • @ellenc.366
      @ellenc.366 Před 2 lety

      I feel you 🥹🥰 love her

    • @alexmerenda315
      @alexmerenda315 Před 2 lety +2

      Hard not to love her! Her energy & motivation are contagious! She is beautiful, inside and out

  • @growingannanas
    @growingannanas Před 2 lety +82

    Girl, so happy you're back! I really enjoyed this video (as always) ❤️

  • @taylorsbookdiaries
    @taylorsbookdiaries Před 2 lety +66

    So happy you’re back!! Your videos are so therapeutic and inspiring 🥰 I hope you’re feeling better now and can’t wait for more videos ❣️

    • @GAINSBYBRAINS
      @GAINSBYBRAINS  Před 2 lety +2

      Love your kindness Taylor🥺❤️❤️

    • @taylorsbookdiaries
      @taylorsbookdiaries Před 2 lety

      @@GAINSBYBRAINS awww thanks sophie ❤️ my oma migrated to New Zealand from the Netherlands so watching you feels like I’m staying in touch with my roots, so thank you 🥺 lots of love xx

  • @user-ph9ln8mc9y
    @user-ph9ln8mc9y Před 7 měsíci +1

    It's perfectly imperfect. I love that you show us that life can be just that Welcome back!

  • @HelloKittySam
    @HelloKittySam Před 2 lety +29

    You babe, gave me the motivation to workout! It’s been 9 weeks since and I wanted to thank you so much! I feel so happy and healthy inside and out! Love you!!!

    • @GAINSBYBRAINS
      @GAINSBYBRAINS  Před 2 lety +9

      That makes my WEEK😭 that’s honestly why I do what I do❤️❤️❤️❤️ love you!! And keep it up❤️

  • @briahsands5579
    @briahsands5579 Před 2 lety +14

    Loved having you back! You seemed so relaxed and yourself during this, it was such a good video! Love it ! 💗💗

  • @Hhhjjjknnnn
    @Hhhjjjknnnn Před rokem +1

    I love these videos especially with the Nespresso brewing first thing in the morning it's heavenly

  • @milliedowney9759
    @milliedowney9759 Před 2 lety +21

    I’m so exited!!! I love her she’s literally my inspiration!!!🤍🤍🤍🤍

    • @GAINSBYBRAINS
      @GAINSBYBRAINS  Před 2 lety +6

      you’re so kind🥺🥺🥺 I’m so happy to be back filming! what’s your favorite type of video to watch? what I eat in a days / voiceovers / vlogs?❤️❤️

    • @rafaalsharif5610
      @rafaalsharif5610 Před 2 lety

      @@GAINSBYBRAINS vlog 💖😍

    • @angelascalise4302
      @angelascalise4302 Před 2 lety +4

      I love all your videos! You’re calming, inspiring, and so genuine. A rare find on social media. I come back to watch your videos often because you keep me motivated to always practice self care. Whether it’s healthy eating, working out or just a bit of pampering,I find true inspiration and enthusiasm from you. Thanks and keep up the great work!! 👍😀

  • @hollywinterful
    @hollywinterful Před 2 lety +4

    It's perfectly imperfect. I love that you show us that life can be just that 😌 Welcome back!

    • @GAINSBYBRAINS
      @GAINSBYBRAINS  Před 2 lety

      Thank you!! 😊 Happy to be back ♥️ Means a lot Holly!

  • @raquelmartinez5825
    @raquelmartinez5825 Před 2 lety +2

    I’m so glad to see you! I love your videos and I admire how your aesthetics have changed in them. You keep evolving and it’s inspiring!! Missed your videos so much

  • @martinedesperles
    @martinedesperles Před 2 lety +1

    So happy to see you back Sophie!! Your videos fitness related are the only ones I watch because you are so simple! You motivate me soooo much!!

  • @ritagurl560
    @ritagurl560 Před 2 lety +5

    You’re literally my favorite CZcamsr!!! So down to earth and such a badass! Keep doing you boo 💕🙌🏽

    • @GAINSBYBRAINS
      @GAINSBYBRAINS  Před 2 lety +1

      love you🥺🥺🥺 forever grateful❤️

    • @ritagurl560
      @ritagurl560 Před 2 lety

      @@GAINSBYBRAINS LYSM 💞💕💖

  • @jennadutton1785
    @jennadutton1785 Před 2 lety +2

    I am so grateful for you and all the content you make! It's so raw and realistic and I know you're going through your own struggles and I want you to know we are here for you just as much as you are here for us :)

  • @myrongakachange1669
    @myrongakachange1669 Před 2 lety +2

    So Ive only done your ab workouts where you dont speak. This is my first time hearing your voice AND seeing you with your hair down. You are a total good vibe! Everything you cooked looked so good. Those cinnamon rolls were quite the task. Great job and I look forward to hearing more of that accent! Lets go!👏👏

  • @avery9444
    @avery9444 Před 2 lety +5

    I loved this video, but I had such a hard time hearing. Is there a way you could make the audio louder?

  • @JackBrady
    @JackBrady Před 2 lety +7

    Hey Sophie, so happy to see you back and really enjoyed these videos as always 😊. They’re so well made and relaxing and you have such a lovely personality. I’m so impressed by anyone who can be so open and vulnerable with sharing their worlds and feelings on social media, it must take such strength. I’ve had a real crash recently and hearing you talk about everything that you mentioned last time, really helped me to be to be kinder to myself too. Thanks so much! Also just one last thing, have you ever tried a panini press to warm up your bagels? For me a real game changer :)!

  • @annaadamou4017
    @annaadamou4017 Před 2 lety +3

    Sophieee you are amazing 😊we missed you soooo much 😊you are such an inspiring person with great vibes 😊♥️♥️♥️

  • @Jess-es9sg
    @Jess-es9sg Před 2 lety +1

    sooooo happy you’re back. you’re my comfort youtuber 💛 you remind me of a very dear friend of mine SO much and your content is so calming. thanks for uploading!

  • @lisaa.333
    @lisaa.333 Před 2 lety +2

    Im so happy i can see ur new video again and I’m also super enjoying ur other channel workout videos almost everyday ❤️
    I was having a fear for deep fried food when I take or after eat but you bring me back to the point that we should also enjoy foods and , so big thank you ❤️❤️❤️😭

  • @goldennlust
    @goldennlust Před 2 lety +2

    So happy to see you back and feeling better! 💕

  • @elen__
    @elen__ Před 2 lety +2

    MISSED YOU SO SO MUCH SOPH😩💞 You’re the most inspirational girl out there, so glad you’re doing well 🕊

  • @biancaaviles15
    @biancaaviles15 Před 2 lety +1

    truly enjoy how genuine you are!!!

  • @andreialuana1014
    @andreialuana1014 Před 2 lety +3

    Sophi so glad to see you back! You're such a transparent human being. Keep it up girl, we all go through phases!! What is the orange sauce you put over your lunch bowl and salmon? Xoxo

    • @GAINSBYBRAINS
      @GAINSBYBRAINS  Před 2 lety +2

      Thank you so much girl🥰 So happy to be back on here! It’s spicy mayo! Goes so well with the ingredients of the bowl

  • @marliescat8490
    @marliescat8490 Před 2 lety +5

    You are the only one i watch on here that's fitness related cause i love how relaxed your video's are and realistic too ! LOTS OF LOVE

  • @jennadutton1785
    @jennadutton1785 Před 2 lety +1

    I'm literally obsessed 😂🥰👏❤️

  • @staceypithers5493
    @staceypithers5493 Před 2 lety +1

    I am SO SO glad you're back!!! Missed watching you're inspirational videos. Glad you're feeling better 🤩 x

  • @jenniferdelich4729
    @jenniferdelich4729 Před 2 lety +1

    I’m so happy you’re back!

  • @jordanelizabeth6569
    @jordanelizabeth6569 Před 2 lety +1

    Look who’s back😍😍 Missed you, Soph!! This video is amazing❤️

  • @PaigeSzupello
    @PaigeSzupello Před 2 lety

    Best fitness/wellness influencer! Period. End of story!!! For mind/body/soul!

  • @karinaduarte5587
    @karinaduarte5587 Před 2 lety

    Sophie you are seriously the best youtuber please never change

  • @shaunivandermunnik9616
    @shaunivandermunnik9616 Před 2 lety +1

    Ohhhh ik ben zoooo blij dat je weer een video hebt geüpload 🥰 Ik heb je gemist op CZcams! 🤍

  • @giulia_hmb
    @giulia_hmb Před 2 lety

    The best CZcamsr in the world is back ! I am so glad to be able to watsch your videos again 🥰 Greetings from Germany

  • @samnieto6463
    @samnieto6463 Před 2 lety

    The aesthetic of your videos is so calming and yet motivating. 🔥♥️

  • @lisacampbell5664
    @lisacampbell5664 Před 2 lety

    So happy to see you again , watching your videos is always super calming 💕 💗 I love the chill vibe 💕

  • @michaelanguyen_
    @michaelanguyen_ Před 2 lety

    I am so SO HAPPY you are back!! I love your vids, I can't wait to see more. Thank you for taking your time out of your busy day to upload vids! ❤

  • @ellinorsmestad4897
    @ellinorsmestad4897 Před rokem +1

    Really love your videos! It really does inspire me to make my videos on CZcams too ❤ Love your vibe and just how chilled you are but also super motivated! Keep going!!!

  • @brooke6151
    @brooke6151 Před 2 lety +1

    I won’t have time to watch this until later tonight but I’m already so looking forward to it! Hope you’re doing well :)

  • @kirstiepenman
    @kirstiepenman Před 2 lety

    Relly glad that you're feeling more like yourself again - we missed you!

  • @jaharmon5475
    @jaharmon5475 Před 2 lety

    I love you! I’m so glad you’re posting again! Missed you so much! ❤️

  • @VeronicaCostaF
    @VeronicaCostaF Před 2 lety +2

    the sound is a little lower than usual but I love that your back with your vlogs

  • @Lucy-qk4jg
    @Lucy-qk4jg Před 2 lety

    YAAA you are back!!!🥰 I'm so glad you uploaded this kind of video again! I watched your last video too and it's so legit that you should focus on yourself too. All the more reason I'm so happy to see you so happy again too.
    Love greetings 💛

  • @Liz-fv6jh
    @Liz-fv6jh Před 2 lety

    I love Pilates! I’m so glad you’re enjoying it. It seriously never got east. It’s always challenging and makes you so strong! Looking great lady!

  • @haugmona
    @haugmona Před 2 lety +1

    This video's vibe is so motivating! Well done xx

  • @kikikots
    @kikikots Před 2 lety +6

    You know you can also freeze the cinnamon rolls as a dough and pop a couple of them in the oven when you fancy them? My bf favourite Sunday breakfast! Love the video, thanks for sharing! Love your workouts as well! So effective!

  • @fitnessbygurly9660
    @fitnessbygurly9660 Před 2 lety

    I love your lifestyle and mindset ❤️ thankyou for making vid like this again 💓🤍

  • @alicekbonilla
    @alicekbonilla Před 2 lety

    I need to know more about your gym fits! 😍 I love your style

  • @alexcake27
    @alexcake27 Před 2 lety +1

    I missed you a lot!! Glad you’re doing well! I had a dream last night we were hanging out and I think it’s cuz I was so excited to watch your new video 😂😘😘

  • @isavazquez9359
    @isavazquez9359 Před 2 lety +1

    We missed you. Welcome back Sophie😊

  • @cxsxx6377
    @cxsxx6377 Před 2 lety

    Oh Sophie I missed you. I‘m so happy you are back. Love your content way too much😍

  • @laurenbx
    @laurenbx Před 2 lety

    Your kitchen is beautiful! Great video, love your energy 💛

  • @jeanettestenquist
    @jeanettestenquist Před 2 lety

    So happy that you are back. Love your video!

  • @princesss4rah
    @princesss4rah Před 2 lety +1

    Had to use subtitles even though my volume was up all the way the audio was so quiet!

  • @lamprinik2424
    @lamprinik2424 Před 2 lety

    Welcome back Sophie! Missed you videos so much❤❤

    • @GAINSBYBRAINS
      @GAINSBYBRAINS  Před 2 lety

      you have no idea how happy and excited i feel to be back because of comments like these 🥺❤️

  • @Eulampia
    @Eulampia Před 2 lety +1

    I’m so happy you’re back 😍🤗

    • @GAINSBYBRAINS
      @GAINSBYBRAINS  Před 2 lety +1

      Thank you so much Vanessa🥺🥺🥺 appreciate you!

    • @Eulampia
      @Eulampia Před 2 lety

      We appreciate you for having the strength , time , dedication and love to film us a vlog . You’re so inspiring, real , helpful and genuine so every second of your video is highly valued 🙌🏼💕
      Thank you 🙏🏼

  • @BendStudioPilates
    @BendStudioPilates Před 2 lety

    I got so excited to see you doing Pilates!! and to see you back posting, hope you are feeling good 🖤

  • @TerranDailey
    @TerranDailey Před 2 lety

    I love the vibe of your videos

  • @montanameloney7949
    @montanameloney7949 Před 2 lety +1

    love to see u back girl. but i have difficulty with the volume of your audio..anyone?

  • @saraatppkdotpt8140
    @saraatppkdotpt8140 Před 2 lety +1

    Happy to watch another upload :)

  • @Liz-fv6jh
    @Liz-fv6jh Před 2 lety

    Also love your place. Beautiful soft lighting and the wallpaper!

  • @italianlifestyle7911
    @italianlifestyle7911 Před 2 lety +2

    The audio is strangely way lower than on other channels.. hoping you're gonna fix it!👌

  • @mekenaharvey
    @mekenaharvey Před 2 lety +3

    The volume on your audio seems really low! Glad to see you back though :)

    • @GAINSBYBRAINS
      @GAINSBYBRAINS  Před 2 lety +1

      I’ll tweak it next video!❤️

    • @jennyjonsson169
      @jennyjonsson169 Před 2 lety

      I agree! Even with full volym I can barely hear anything 😅

  • @livystreet1021
    @livystreet1021 Před 2 lety

    So good to see you back!! ❤️❤️

  • @iaranextdoor
    @iaranextdoor Před 2 lety +1

    IM SO GLAD YOURE BACK 🥺💕

    • @GAINSBYBRAINS
      @GAINSBYBRAINS  Před 2 lety +1

      ME TOO felt like I’ve stopped talking to my besties for a few weeks😭

    • @iaranextdoor
      @iaranextdoor Před 2 lety

      @@GAINSBYBRAINS that’s totally okay as long as you’re feeling better! 🙌

  • @Rachel-ks5zn
    @Rachel-ks5zn Před 2 lety

    Love your videos so much! Sending lots of love from California

  • @panda-ed5bg
    @panda-ed5bg Před 2 lety

    I love watching you making food😆
    so relaxing n ur food looks so yum

  • @ayaabdelgwad463
    @ayaabdelgwad463 Před 2 lety +1

    I am so happy 🙈❤️❤️ .. welcome back sophie❤️❤️❤️💃💃💃💃🥳🥳

  • @shanedudley4141
    @shanedudley4141 Před 2 lety

    I'm so happy right now!!!🥲

  • @Ola9313
    @Ola9313 Před 2 lety

    Such an amazing vlog! Loved it, happy you’re back! 😍 Can’t wait for new ones!

  • @oopssenpai8208
    @oopssenpai8208 Před 2 lety

    Love her vibe!

  • @jjbartula
    @jjbartula Před 2 lety

    LOVE YOU!🤍 so excited to watch🥰

  • @Danaclerici
    @Danaclerici Před 2 lety +1

    Loved this video !!! Definitely go some meal inspo ❤️❤️❤️

    • @GAINSBYBRAINS
      @GAINSBYBRAINS  Před 2 lety +1

      Makes me so happy!! New what I eat video is coming next week❤️❤️

    • @Danaclerici
      @Danaclerici Před 2 lety

      @@GAINSBYBRAINS Can't wait !!

  • @caitlinfreelove3560
    @caitlinfreelove3560 Před 2 lety

    Yay!! So happy you’re back!

  • @V0RT1G3N
    @V0RT1G3N Před 2 lety

    Wait, I've started watching your videos from the very beginning and still at 2019. Who's Ruben? I'm jealous.

  • @0oRiriio0
    @0oRiriio0 Před 2 lety

    we missed you !!

  • @GoldenKay19
    @GoldenKay19 Před 2 lety

    Happy you're back 💖

  • @carissawong2451
    @carissawong2451 Před 2 lety

    welcome back!

  • @baldeagle4710
    @baldeagle4710 Před 2 lety +1

    This is on a different level. I pat myself on the back if I eat a salad and work out for 20 mins...lol. The whole notion of doing self care all day is sort of new to me, I never understood that people do fitness stuff 24/7, plan every single meal, and stick to something for months and months. When i watch these videos i don't know what most of the foods are, but I am learning! I feel like guys just eat whatever they feel like, while girls do a lot more planning.

  • @gohkarmen6019
    @gohkarmen6019 Před 2 lety

    Love having you back! Miss you 😢

    • @GAINSBYBRAINS
      @GAINSBYBRAINS  Před 2 lety +1

      Thank you so much ♥️ I missed being on here!

  • @ma_niz
    @ma_niz Před 2 lety

    The rice paper salmon snack is soooo epic

  • @saslrhodes
    @saslrhodes Před 2 lety

    I love this: "I'm just going to make food and ignore my problems" 😂

  • @ma_niz
    @ma_niz Před 2 lety

    YESSS Sophie's backkkkk!!!!

  • @pourdrug
    @pourdrug Před 2 lety

    true fact : gainsbybrains never fails to entertain us !

  • @BbeCasSs
    @BbeCasSs Před 2 lety +1

    You inspire me so so so much! Thank you girl. One weird question what camera do you use for filming!? Really like the image

  • @Saintchristv
    @Saintchristv Před 2 lety

    Love the vibes. 🤍

  • @ImShe.
    @ImShe. Před 2 lety

    Wow really I love ittttt 💗

  • @brookegibson
    @brookegibson Před 2 lety

    You should give the long barrels a try for your Airwrap.

  • @Mirte30pb
    @Mirte30pb Před 2 lety

    Zou je ook een whats on my iPhone video en evening routine willen filmen? Thanks dat je terug bent!!!! Denk aan jezelf 🤍🤍

  • @hilmaguedes5000
    @hilmaguedes5000 Před 2 lety

    You are my fav!

  • @skima
    @skima Před 2 lety

    happy your back, love love love your videos!!

  • @evitahp
    @evitahp Před 2 lety

    I missed you so much!

  • @Mernahazem8
    @Mernahazem8 Před 2 lety

    WELCOME BACK 💕💕✨

    • @GAINSBYBRAINS
      @GAINSBYBRAINS  Před 2 lety +1

      THANK YOU MERZIE💖💖 you’re so kind!!!🥺

  • @user-qi8zu4ev5y
    @user-qi8zu4ev5y Před 6 měsíci

    우와... 한글 자막이 있어서 너무 좋아요😂😂❤

  • @ariafrost7292
    @ariafrost7292 Před 2 lety +1

    Can I ask you something, Sophie? I am doing IF fasting for a couple weeks and haven't seen an improvement of weight lose what may be my problem

    • @lxavier1714
      @lxavier1714 Před 2 lety +1

      are you in a caloric deficit while you're doing IF?

  • @marinamoraes7301
    @marinamoraes7301 Před 2 lety

    I Love you're back🥺
    don't know if it's just for me but de audio is really low for some reason

  • @julianaparrado2748
    @julianaparrado2748 Před 2 lety +1

    My baby and I just watched your video 🥰 so nice … can I ask you, from where is the backpack 🎒 you are using for computer? I’m so bad at finding something like that to my computer and other stuff….

  • @dariatemnaya7594
    @dariatemnaya7594 Před 2 lety

    why do you make such cool videos😭🤤🤤🤤

  • @user-mp2ko8do2l
    @user-mp2ko8do2l Před 2 lety

    Buying black sesame!! You know the taste!!

  • @michellelee4351
    @michellelee4351 Před 2 lety

    Love you love you love you❤️❤️❤️❤️

  • @juulinspireert
    @juulinspireert Před 2 lety

    Love ittttt!
    Heb je het receptje van die kip die die door de rijstbouw doet? Ziet er zo lekker uit 🤤🤤🤤

  •  Před 2 lety

    Sophie, kun je maken een Nederlandse vlog/video voor jouw Dutchies, alstublieft? Love you!