How To Make Plantbased Pumpkin Soup | Jamaican Style
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- čas přidán 27. 07. 2024
- 1 1/2 larger pumpkin
2 cups coconut milk
2 corn
A piece of yellow yam
1/2 Irish potato ( use 1 whole potato if you want)
1 sweet white potato
4 finger green banana
1 1/2 cups spelt flour plus 3/4 cups water to kneed dough
3 stalks scallion
Few sprigs thyme
Parsley
5 cloves garlic
1 onion
2 carrot
1 whole scotch bonnet pepper
1 tsp grated ginger
2 vegetable bouillon cube
tsp onion powder
1/2 tsp garlic powder
1/2 tsp black pepper
1 tsp celery salt
2 tbsp adobo seasoning
1/2 tsp smoked paprika
1 tbsp Easispice all purpose seasoning
6 pimento berries
Pinch of salt
1 tbsp unrefined coconut oil(This add extra flavor but it’s optional).
Roughly 5 cups water
*** Seasoned to your liking
Use your favorite ground provision and seasonings.
Chocho / chayote is a known staple for soups however I did not have any on hand so if you have this you can add it to your soup. - Jak na to + styl
Hey I am a Jamaican trying to go plantbase...your channel has been most helpful. Keep up the good work. God bless. You could also peel the bananas in salt water to prevent your hands from getting stained.
This is my 5th time making it now, it is sooo good. 😍
I finally make this soup it came out very good I really enjoyed thank you
You’re welcome! I’m glad you tried and enjoyed it🙌🏾.
This soup came out really well for me. I love it easy one pot meal!
It is 28° in New York. Just made this. Simply devine!!! Delicious!!! Bravo Mama!!!👏🏿👏🏿
I’m glad you enjoyed it 🙌🏾🙌🏾.
Wow 28 degrees! I can barely take when Florida in the low 50s- 60s lol.
Stay warm and safe out there. One love!
MA’AM. This soup? Is so bomb. And healthy. Thank you so much!!!
Di soup deh nah need nuttin else fi tru!!!! Ah bowl, ah spoon an ah mout! Yeh mon. I inna kitchen soup war wit mi kingmon(🇹🇹). Haffi run dis one pon him
This looks amazing!
I love everything you make ummmm am traying to eat vegans soup every day because am traying to quit meat and by eating soup that i like i know i can do it thanks for the recipes they are helping me. ✌
@Alexis Gonzalez You’re welcome and thank you! I hope you’ll enjoy this recipe and others. All the best on this journey and if you have any questions don’t hesitate to ask.
This looks so delicious. I have to make this soon.Thanks for sharing!
Bowl, Spoon and mouth i'm ready for mine. I will be aking this
I just found your channel today and I absolutely love your recipes!!!!! This soup is somewhat similar to a puerto rican soup called san cocho. ty for the recipe
Making this today again 🥰 best soup ever !!! Flavour flave for the vegetarians ❤️ thank you for your work ! God bless you 🙏 I’m from Romania and a lot of our soups are made with sour cream and meat which I’m not eating anymore but I still want to cook delicious things so I was very happy when I found your channel ❤️
This is my go to recipe for soup. Thank you so much for your recipes! 😊
I just love Pumpkin soup
I just crept up to seeing ur video on one of my favourite soups & I need to say ur recipe is so fine. I can't wait to try it. 🙏
This soup looks so good hun i want to make it after the holidays
Looking good. Will try very soon.
Best fulfilling satisfying soup ever.. I add butter beans to my soup 😋😋😋
Your veggie look so fresh
I love being Jamaican and now I’m plant based WOOHOO 🌱🤩
Fixed your recipe tonight, turned out wonderful 5 star my husband say 😮 🇯🇲 ❤. Thank you
You’re most welcome!
I can’t wait to try this!
Lovely 🥰
Hello there. This is my first try at a Jamaican soup. I am vegetarian from about 25 years ago and I have meat eating Jamaican friends who would make this soup and add meat to it. I never got the chance to taste until now. I love ALL the vegetables and spices and dumplings in your soup. I made it with success and I thank you for sharing it. My meat eating husband is very happy full and impressed. I am enjoying this soup as I text this message! Big ups to you my sister. Keep the recipes coming!!😊😊😊😊👏🏾👏🏾🌹👍🏾
This reminds of Haitian new year soup jomou 😩
Yes what I do is I put the yam in water until I’m ready to use it. It won’t oxidize that way. Thanks for sharing.🙏🏽 I made a big pot of soup today. She only thing I didn’t it was Ginger.
Reminds me a lot of dominican sancocho, can't wait to try this out ♥️
Really great recipe, my soup was amazing thank you 😊
I love soup so much, I know I’d enjoy this 😋
Fairly new to your channel. Love it. This soup looks amazingly delicious!. Can't wait to try it. Thank you for your videos.
You’re welcome and thank you!
Dat deh soup look nooooice 😍😍😍😍 yes mi lurrrv lol
I just made this and it came out perfect! Thanks sis 🥰🥰
You’re welcome!! I’m glad enjoyed it and thanks for letting me know.
My God this was ssssoooo good when I made it! Thank you for showing
🙌🏾🙌🏾 You’re welcome!
This came out better than I thought - there was some adjustment because I am in Los Angeles and some of the ingredients are not readily available, it is delicious and I love that the ingredients are so healthy. I am going to add this to my regular rotation
Thank you - I plan to try some more recipes
Another hit!!!! Thank you soooooo much for sharing. 🤤
You’re welcome 🙌🏾
Girl I got a big ole pumpkin. Wrong yaad cuz I don't do halloween so its gonna be pumpkin soup...cant wait to do it. I have a bella pot and its coming out today!! Thank you thank you my fav!
Thank you for the recipe...the soup was delicious 😋
You’re welcome!
Very nice!
Love it!;
Looking good 👍👍👍👍
Just the channel I was looking for! I’m trying every video ! I need options!
Family make sure when you’re purchasing corn it’s organic it’s on the dirty dozen list and highly sprayed with pesticides. Can’t wait to try this recipe. Thanks for sharing
Corn in Florida is $2.00 per ear…not even organic. 🤦🏾♀️
@@devjack9758 I wouldn’t purchase it unless organic.
I’m in Florida also. What I do is I go to Whole Foods and I buy the frozen organic corn.
Looks absolutely delicious good stuff dx
I had this one but I added some mushrooms as well so nice 👍
The soup looks so good and I can’t wait to try it so I am heading to the grocery store right now! Thanks for sharing xoxo
Awesome! Let me me know how it turn out.
You’re welcome and thank you!
How did it turn out?
Will try this in the morning
Awesome! I hope you’ll enjoy it
Look very delicious..I have tp try this recipe tomorrow..😌thank you.
Thanks and you’re welcome. Enjoy!
Thanks for this great cooking tutorial
You’re welcome!
I made this soup 3 times great thanks 🙏
You’re welcome dear. I’m happy to know that you enjoyed it.
Yummy!! One of my faves. Thank you for sharing
Thank you and you’re welcome!
@@AuthenticPlantbasedEats new subbie!
Thank you💚
You are the best
Spelt dumplings I like that idea
Spelt dumplings are good
thanks for sharing this. i love your voice too
You’re welcome and thank you!
I'm making this soup right now added baby Bella mushrooms & okra
I loved everything about your plant base pumpkin soup. There are a few ingredients that I shall add to my cooking of your soup. I am from a Jamaican family born in UK. Thank you for sharing. Shopping green grocery here I come. 🌝
Update on my soup made with your ingredients came out fantastic. My elderly Irish neighbour enjoys our homemade Jamaican soup. Thank you love. 🥰💜💞
Made this ! Thank you ☺️
You’re welcome!
This pot of soup is so divine! 😍 am cooking spelt dumplings for the 1st time thanks to you. 🇯🇲👍😊
@Sheppy Bradshaw Thanks dare! Ok that’s good and you’re welcome.
@@AuthenticPlantbasedEats the dumplings were good. That's my go to now 👍😊 bless up uself.
@Sheppy Bradshaw Awesome 🙌🏾. Glad you like it. Blessings to you aswell.
Look very delicious
It was, thank you!
Watched 2 of your videos & l had to subscribe ❤️❤️❤️
Thank you 💚
Good job
10 10 10.....all in
If you soak the green banans in warm water for 5-10mins after cutting off the ends, that also helps the skin to come off easily.
Thanks for the info.
Very lovely. Save me a bowl please.
Nathaniel Jackson Thank you😄
Must try 😩😩😩🥰🥵
2.4k!!! View and bout to break a 50 smoothie fast.. best way to start
When it changes color that’s called oxidation. Thanks for sharing. I couldn’t find green banana in my area. I’m going to use some plantains instead
This is my first time, trying to get the taste of vegan pumpkin soup on negril beach.
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
That yam look good, very rare I get a nice piece here in Ohio..
I made this today! It is delicious!
When I get banana they can’t peel. So I mark them twice and take them off when they almost cook..
Every time I watch your channel, sister, I'm hungry. Now I will make pumpkin soup tomorrow. Keep dem videos coming. By the way, can you mix spelt with cornmeal to make dumplings?
Definitely, Spelt flour can be mix with cornmeal.
new subscriber here! Any suggestions on knives?
Thank you for sharing - I will be trying this recipe!
Hi and welcome. Honestly when it is comes on to most utensils, knives in this case as long as it gets the job done I’m ok. So I don’t have any suggestions at the moment.
Looks very tasty. Any alternatives to absdo and celery seasoning? I can't find them.
You can use any all purpose seasoning
Thanks for the video. Awesome job. I make this soup myself. For those who can’t make the round dumplings I think the spinners are just the right size.
Many thanks Sis !!! 🙌👑💜
Where to get Easispice from? What can be used instead of it?
You’re welcome. I bought at my local Caribbean supermarket in Florida. You can use a mix herb seasoning or any all purpose seasoning.
corona got no pumpkins anywhere can I used like canned pumpkin or pumpkin puree?
The fresh is always better but in a situation like this just work with what you have on hand. So go ahead and use the canned pumpkin.
Love this!! Can I use squash as well?
Definitely, you can use squash.
Not sure about the coconut milk and oil. I will leave that out.
Ok that's fine. You can adjust this recipe as well as my other recipes to your liking. The coconut oil is optional. For me it enhances the soup.
I was about to say the very same thing. Coconut milk is new for me I will try it tho
Nice
Noooo dont leave out the coconut milk...it makes it even tastier
Hi I really like your recipe, but for the ground provision, like yam and sweet potato, if you peel it early you can place in cold water it will keep fresh
Thank you so much, will do.
It's funny I always boil my green bananas separately then peel and add to my soups, I'm going to peel them raw next time, I consider my veggie soups to be the best in the world 🤣🤣 so I tell people anyway.
😄 I hardly boil mines in the skin. if I’m making just ground provisions sometimes I add a little oil to the pot. But either way I usually don’t have an issue boiling it without the skin.
That’s true as far as the nutrients in the skin. For some reason I just always peel my bananas. Unless I’m just cooking only banana then I might leave the skin on.
Does boiling green bananas in the skin change the taste of the soup?
@@judithgould4363 probably not that you would notice but the skin can carry a lot of grit and ground in dirt, if I was going to boil them in the skin, I'd still wash them in the skins first boil them in a separate pots and then strain that juice of into my main soup pot. If they are un scuffed some folks slice them thin and leave an outer rim of skin.
skylabx2000 thanks I have never done this before I think I will stick to peeling the bananas
BLOODCLAUT!!! LOL
That’s my kind of soup..no meat. And I don’t use the cock soup or other noodles..
Any replacement recommendations for Irish potato? I can find any here :(
You can omit it if you can’t find any and substitute with another ground provision.
I like using sweet potato
I noticed that you left the skin on the pumpkin. Is that edible as well? Thanks for sharing.🙏🏽
Yes it is
@@AuthenticPlantbasedEats that’s good to know. Thank you. I’ll try it that way next time I make my pumpkin soup.
What's Spelt flour, is it a Vegan flour and where u get it to buy.
Spelt flour is made from an ancient grain similar to whole wheat but nutritionally better. You can put it at your local supermarket/ health food store or online.
@@AuthenticPlantbasedEats
Thanks ❤️
👀
Some good oxtails added would be better
U need garlic ?
What kind of pumpkin is that sweetie
I used the calabaza pumpkin.
@@AuthenticPlantbasedEats thank you love your Chanel wish you lived in Boston so I could pay you to cook god bless
Woe you can cook. Why did you not eating meat
Thank you! I went on this lifestyle more so for biblical reasons and also for better health.
@@AuthenticPlantbasedEats you must be a Seventh day Adventist. I knew it
I am ready to marry you your cooking is great ..are you SDA Christian
😀 Thank you and yes I am SDA.
I love your videos, but I think some of the steps need to cut out.. I find some of the videos are too long
They look stealing Haitian things 😤