The end of a ROLLERCOASTER ride (Summer Series #4)
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- čas přidán 9. 07. 2024
- Join us for a heartfelt episode as we revisit a transformative interview with Nina from September 2021. Dive deep into her journey, narrated by Daniel, as she battles and overcomes insomnia.
This episode is filled with moments of clarity, struggle, and ultimate peace, offering invaluable insights for anyone facing similar challenges.
Would you like your copy of our FREE 'Off-to-Dreamland' kickoff booklet?
If you said "Duh" then simply head over to www.thesleepcoachschool.com and click the link at the tippy top.
Happy reading!
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Would you like to work with one of our certified sleep coach? Awesome! Here are some great options:
- The Insomnia Immunity Group Coaching Program.
- BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching.
- Zoom based 1:1 coaching
The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.
BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.
Find out more about these programs here:
www.thesleepcoachschool.com/
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Do you like learning by reading? If so, here are two books that offer breakthroughs!
Tales of Courage by Daniel Erichsen
www.amazon.com/Tales-Courage-...
Set it & Forget it by Daniel Erichsen
www.amazon.com/Set-Forget-rea...
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Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you 😊. And here’s the link to do just that:
/ thesleepcoachschool
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Not sure where to start on your path to sleeping well? Check out these playlists!
This is natto - the perfect place to start learning!
• This is Natto - Start ...
Success stories - if you need hope and inspiration, this is for you.
• Success stories
Insomnia insight - a list of every single episode.
• Playlist
Talking insomnia - guests with trouble sleeping or experts share their stories / tips.
• Talking insomnia
Hypnic jerks, hypnic awareness and other common issues.
• Hypnic jerks and more.
Fatal insomnia - for those concerned about ffi and sfi.
• Familial and sporadic ...
Speed bumps - when you think you had a setback or “relapse.”
• Talking insomnia #55: ...
Unrefreshing sleep - when you always feel tired or exhausted.
• Unrefreshing sleep
Momsomnia - if you’re a mom or becoming a mom.
• Momsomnia
Heard online - when you’ve worried about claims made about health problems and insomnia.
• Heard online
Best!
This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.
I love how human beings are so similar, like I hear every story and every story is the same , the same concerns, the same worries, the same thoughts and anxiety. We all are same.
So so true, and seeing this alone can help so much
Hi Daniel! It’s been a year since I last commented. And I am sleeping peacefully! I do have those days that I don’t go to sleep but I do know that I will sleep eventually. Thank you so much!
So so nice to read these lines 😊 thanks for being in touch 🙏
@@thesleepcoachschool8192 your welcome! keep doing what you’re doing !
I need hope. Found the program and bought it a year and a half ago. I slept ok (5-6) most nights but still sleepless nights every month. Cant sleep with anyone either. Now im back in a speedbump as bad as wheb it started. Are there any recovery stories like this? Its disheartwning hearing about people getting back to normal within months to a year qhile im still struggling 2 years later.
Hang in there Jamie, and yes, what you share here sounds very familiar, nothing strange or unusual on the path of leaving struggle. There’s a story with Leighton, Talking insomnia 87 that I think really can illustrate how even with understanding and a readiness for the journey, it can take time. He was also a guest in talking insomnia 47. Let us know how things go, rooting much for you
This is definitely one of the better channels at understanding sleep issues. Really interesting stuff.
So glad you found us 😊
@thesleepcoachschool8192 I think I have committed on another video before. I struggle with the fear of not getting sleep and also the fear of sleep itself. I'm struggling right now. My body wakes me up once I drift off I feel very confused and disoriented. I have struggled with sleep since I was a child. I have had stretches were I have been awake for 7 or 8 days just from pure panic of sleeping. It feels tormenting. Wouldn't wish it on anyone.
@jonathanc4166 hang in there Jonathan, we call these fears insomnia and somniphobia and there’s content on both here that I hope will help much after such a difficult struggle. Rooting for you
@@thesleepcoachschool8192 Thank you!
@thesleepcoachschool8192 Do you have somewhere where people can reach out to you or anyone you work with on sleep anxiety? I don't mean reach all the time but just every once and awhile. ?
The teachings changed everything for me in time. The only way you learn is being in it, practicing what you've learned, building up trust, and giving up the control you think you have. I recommend your channel, books, and what I've learned from you to everyone struggling. Thanks for another great episode. I'd be happy to do a show with you one day. ❤
So very glad Kristen they’ve been so helpful 😊 and THANK you for spreading the word!!
I’d love to have you as a guest, when and if you feel like it, just email kathyrene@thesleepcoachschool.com and we will set it up. Best!
Hi Daniel. Is it normal to feel anxious after normal night of sleep? I have been struggling with sleep anxiety but even if I get some sleep IM still anxious next day
Yes! Check talking insomnia with Alexander where we talk about this
Hi daniel, What should I do when I am in bed and it's been half an hours I am not able to sleep?
Hi Prakash, I often talk about these three steps:
1. See the invite to not know the time, this way you don’t know it’s been half an hour. Fuzziness is really helpful.
2. Accept reality. Many try to force themselves to sleep which keeps them awake.
3. Befriend wakefulness. See what can turn the fact that you’re awake into something enjoyable, maybe have a really interesting book or podcast prepared.
Hope this will help 😊
Thank you daniel,
1. I saw the video where you wore in a conversation with Sasha Stephen.
Now I feel should I just let go and move on from insomonia start living my life and just forget that it ever existed ?
2. I realised I don't think about sleep the whole day but when at night then I feel I confused or anxious or I worry What if I can't sleep.I feel the confuse about what is happening why am I not able to sleep.
3. I take naps usually during the day I am not anxious nor am I worried and I sleep peacefully but at night to fall asleep i find it difficulties .
I would be very grateful if you can throw some light on these questions .😊
I watched this video twice ❤ Can someone please post a link for interview with Alina (Nina mentioned it)
Hi! Search for Talking insomnia Alina here or google and you’ll find it
@@thesleepcoachschool8192thank you
@@thesleepcoachschool8192thanks 🤗
Sir i feel electric shock like sansation in my head very badly during sleep and sleep paralysis make it more worse
These both events comes together and this make me anxious and sleepless
Plz help
Hi Daniel, I have a bit of a bizarre use case and wanted to see you had any general ideas/feedback. For whatever reason, my brain/body wakes up an hour earlier every Friday morning. It only allows me 5.5/6 hours. Every single week, it’s like clockwork.
It’s been going on for years. I struggle with maintenance insomnia here and there a couple times a week different days, but Friday morning it’s the same exact result no matter what I try. Thursday day and night is the same exact routine btw (meals, workouts, etc.) as other days of the week.
No matter how much NATTO I embed, it’s the same auto-pilot result and it’s just extremely confusing to me.
Subconscious maybe? Ask yourself why is that day important (remembered). I used to wake up at specific time few years ago - same time when my dad passed away. When I realized that it stopped. For some reason Friday morning is something meaningful to you
Hi there. Loving the videos and trying to incorporate these ideas to deal with waking up often with painful legs and lower back. Is there anything I can add to target this?
Thanks Deb 🙏! If you check our unrefreshing sleep playlist you’ll find an episode on battle scars, that may resonate and give you and idea of how we can meet this.
@@thesleepcoachschool8192 thanks so much.
I’m not a member of anything here and haven’t even our hard one if your books yet, but I feel part of a family haha
There is a lot of love , acceptance and understanding here. So happy I found you. ❤️