Belly Fat। पेट के नीचे का मोटापा/Fat हटाने का अचूक तरीका। Dt. Sarika Sharma.

#sehatnamawithrajinder #bellyfat #fatloss
हममेे से बहुत सारे लोग पेट के नीचे के मोटापे यानी बैली फैट से परेशान हैं, लेकिन इसे कम किया जा सकता है. जानिये कैसे इस वीडीयो में डायटीशियन और फंक्शनल मेडीसिन एक्सपर्ट सारिका शर्मा से.
ये वीडीयो भी देखें--Serotonin-Happy Hormone-आपको हमेशा खुश रखने वाला हार्मोन सिरोटोनिन ऐसे बढ़ेगा। • Serotonin-Happy Hormon...
-MENOPAUSE How To Deal With It? | जब पीरियड्स आने बंद हो जाते हैं तो क्या होता है-- • MENOPAUSE- How To Deal...
आपको ये वीडीओ पसंद आया तो चैनल को सब्सक्राइब ज़रूर करें. आप अपनी राय या सवाल [e-mail] पर मेल कर सकतें हैं.
Follow us on Facebook, Instagram & Twitter:-
/ sehatnamawithrajinder
/ sehatnamawithrajinder
You may contact Dr Sarika Sharma at Health is Wealth Clinic, Chandigarh
Whatsapp-7009514516
Email - [e-mail]
[e-mail]
Website - Beingwellbysarika.com
World Of Wellness (WoW)--czcams.com/users/results?search_query=wow+...

[@healthykarnataka]

Rajinder ji thanku. Sarika ki vedios bahot achcha hota hai.🎉

[@AnilKumar-up9yj]

Thank you ji🙏

[@adityathakral7574]

Good information ma'am

[@NehaNeha-cd3wt]

Thank you soo much ❤❤❤

[@Florence75615]

Ye Miss acha bolti hai 👍✅☺️
Sarika is very very intelligent 👍🥰

[@user-ky8cu7sh2v]

thanks for suggestions

[@ajaypathak8338]

Thank you so much

[@Krishn1990]

Very good 👍 Information, Bilkul sahi jaankari di hai aapne

[@v.k.oberoi7555]

Mam maine last three months se any kind of Sugar( meetha) band kr rakha hai, No fried. Is se pehle meetha & fried khoob khata tha. I have lost 10 kg in these 3 months but no effect on tummy & the total fat is on tummy rest body is slim, please guide🙏

[@desifitness1911]

Wow amazing❤

[@rinkudua9249]

V informative 🙏

[@SunitaBadoni-um9zs]

Thank you mam

[@smitas.8580]

Thank you Doctor 🙏

[@renubalani7068]

Mam jiyada protein lene se uric acid ho Jata hai? Aur cholesterol kaise kam karen?

[@user-qh4ww5lr4w]

Uric acid mai Protein kai khae ??

[@rsdutta5555]

thnku mam ❤

[@sudhaprakash3357]

Thanks for the valuable advise

[@aryanrandhawa1594]

Thnx madam ❤

[@aninditachakraborty9616]

After 5 months of hysterectomy kegel exersise kar sakte hai please answer mam

[@gayatrisharma4024]

Thyroid m protein le skty h kya mam

[@rashmeetkaur3610]

Madam muje hippothyrid hai me protin nhi kha sakti

[@user-hl5yu8oc1d]

Please bring more of her ...

[@wasudeobasatwar8660]

Good explaination

[@satendrachauhan3669]

Good information

[@roopasalikeri2796]

Very nice information

[@007Tenalirama]

Thank you

[@jigneshdthakkar5513]

Good information mam thnx

[@amitapanchal9361]

Very nice information 👌 👍 ❤

[@ghulamabbaskhatti4862]

You are brilliant mam❤ mam after postpartum Mera wait kafi Kam huwa hai but Mera Bally Kam nhi ho Raha please guide me .😊

[@swatibabar3119]

Very nice information 🙏

[@mannse8137]

Watermelon juice agar bina chhane piye to b kya nuksan karega

[@neetubhasin3117]

You are right mam

[@azharmahmood8440]

Good 👍 information 👌 thanks

[@Gnugget2907]

Breakfast, dinner n lunch mai kya kya le ..bataye please

[@sureshshiral3536]

Very nice iam doing this from six months I lost my weight 7 kg

[@dipteeshikhadevi6853]

Very nice informative video. Thank you mam for sharing. I am also going through this type of belly fat since two three months for which I feel very uncomfortable.

[@Cooksarro76]

Bahut acchi batein batayi mam aapne but meri beti koi perhez bahi karti 20 ki age me 95 ke karib weight h

[@mu5177]

Should we avoid shakes also...Like Banana or Mango shakes in the breakfast ???

[@JitendraKumar-xx4fi]

Sarika Mam your way of speaking is very nice.

[@BabitaSingh98804]

Achha information hai

[@natashahasani7695]

Thankyou sarika maam😊 ma'am 1/8th tsp sugar half cup chai mein ek baar allowed hai ya gudd or mishri powder le sakte refined sugar ki jagah ?

[@RanisKitchen786]

❤

[@anandsharma8953]

Kiya coconut water le sakte h pet ki charbi Kam karne ke liy

[@user-mt6yz8rh1u]

Mam please btaye ki kya mein lassi pi sakti hu

[@user-ekta]

I got tricked by thumbnail and i was not going to click it .... thankfully i read the name below Dt.sarika sharma .got very good information. Thank you ❤

[@jaymaladevrshe3617]

Sattu means

[@GeetaRani-uh1hr]

Very nice sharing 👌👍🙏

[@namitashah1233]

Jagury kha sakte h kya

[@manasikhabale5664]

खूप छान माहिती दिलीत डॉ Yes चिनी छोड देगे एक महिना

[@learningwithkomal]

Very informative video

[@waheguruwaheguru9176]

Superb 🙏

[@SumanDas-om7vc]

Hippo thirod me protein la sakte hai kya weight loose me

[@meg9816]

Better to see dr physically

[@kusumyadav7920]

Rheumatoid arthritis aur thyroid dono jise ho uske liye diet plan btaye

[@ashanegi773]

0:25

[@minusingh1691]

Apki bate bilkul satya hai Mam ji apki bat ak mujhe pasand nahi aayi ki 7baje ke bad nahi khaiye ye sambhav nahi hai mai10 baje khati hu12 baje soti hu mujhe achha lagta hai

[@maana8302]

Sugar free tab le sakte hai??

[@meg9816]

Sugar free is more sugary, better to go for any sugar alternative eg dhage wali mishri

[@gurudevkehtehain-yu6pk]

Nice info

[@ansh24240]

Right

[@aasthabharti170]

Madam bahut bhadia bataya ,ghi kis tereh ley vo bata dijiye.

[@homeworkhub9593]

Mam kya gud kha sakte hai

[@Florence75615]

No

[@mommybabyhoodbeyond7870]

What one should do if working on night shifts 😢 as we cant have our dinner at 7 or before it

[@sonalparmar3259]

Sugger free fruit juice homemade le sakte hai ?

[@combatcritique]

Just be in a calorie deficit. You will lose weight. That's it ❤❤

[@sarahlobo5755]

Very informative

[@agamjain1796]

Mam kya rat me Pani pee skte h ya 7 pm ke bad Pani v nhi pi skte btaye plz

[@angelashu2561]

Biqul pi sakte

[@simisk3210]

V true. I lost 6 kg in 1 month. 3 inch loss. High protein,no sugar.

[@poonamtalwar1601]

RLS legs ke bare men btayen mdm

[@jasminnikhat4299]

Mera belly fat flat nahin ho raha hai aur bahut kuch karke dekh leya hai excercise diet plan karke dekh leya jata nahin kya kare

[@safiyakhan4712]

Y vedeyo mene do bar dekhi hu muje enki bate bahut acchi kagi sab accha bola h mam ne or m bahut thanda pani piti hu ek dum child ab kal se m pure 1 month pura follow karugi keyuki muje wazan kam jarna hi h m kal se strat kar rahi hu pura bu andar nahi jae thoda bi farak laga to m yaha wapass message karugi stricky follow 🙏 thanks mam

[@geetakumar5554]

🏵🏵🏵

[@rinkisingh9469]

Chay pi skte h din me 1 baar

[@as8084]

जयमाता दी सब जीवों की ओर से जारी

[@seemakatkamwar8668]

Ghee kaise & kitna khana chahiye aur kab khana chahiye

[@Abhishek00995]

Amen

[@mangalrajput9180]

Mem kya Namak se bhi vajan badhta hai Namak Mein Kitna fat Hota Hai

[@pushpawati463]

Can we use jaggery powder instead of sugar

[@manikababbar8527]

Same h no difference... no jaggery

[@riyavlogs6509]

​@@manikababbar8527jaggery powder acha hota hai sugar se.

[@dr.anubhutipatil6065]

गुड( jaggary) चलती है क्या

[@ramji05546]

Ha limit me

[@ridahayatvlogs]

❤

[@MayaSharma-us7dr]

Kaise hua

[@entatainmentcreation6497]

Chini ki jagah suger free le sakte hai

[@jagjeetskitchen4459]

Mam 7 bje khana khayen aur 11 bje sote hai to bhukh lag jati hai fir kya karen ??

[@AnitaRani-fe3tj]

Kya sugar ki jagah desi khaand use kar sakte hain

[@JatinderSingh-yn6wj]

Vese hi hai, jesse, english daru chod ke desi daru pre lo

[@surpreetkaur024]

Especially women k Pet k niche wale hisse me motapa hai to cortisol control kre.
Which is main source of stress.

[@ruchichaudhary1229]

Very informative vdo
U explained in a simple yet effective way👍

[@nidhisingh-eq3dm]

mam cake ke bare me nhi kuch btaya😊

[@HealthySansaar]

Cake nhi khana hai.

[@SikhamaniTalukdar-un3op]

Maam 10 days me apne pet ko kam kar paungi kya?? 😢

[@saimasaima8508]

Nahi

[@_mochi_7386]

😊😊😊 good

[@yasodakarki9537]

❤❤❤❤

[@pro4gamer130]

Mam me 4 roti subah 4sam ko khati hu or 15 ghante baithati hun fir bhi pet Mota ka Mota hi hai

[@sarabjeetkaur2195]

Thank you mam for awairing me

[@jaswindersingh74]

Madam kisi bhi fruits mein sugar nahin hota hai

[@indusehgal1471]

Protein se uric acid increase ho jata hai

[@YourPeaceIsHere]

Khana immediate fat cut karne ke liye chhodo ja sakta hai. Par hamesha aap aise nhi kar sakte. Aap chini kya- namak khana band karo 7 days dekho kaise udta hai motapa par fir jab bimar padoge to hosh thikane aayega. Khana chhod ke nhi yoga karke patle ho. Yoga se sari bimari bhi thik ho jayegi.

[@SapnaMeena-wj2ok]

Uric acid bada hua hai mera protein mana hai...

[@RenuSingh-dd8su]

Doctor madam aap kahan se Hain please apna adress bataen

[@meg9816]

Aajkal chini k peeche sab jada padhe hain, ya kabhi namak aur humne to wo log b dekhe hain jab papa ko specially namak k capsule bnakar dena padhta tha sodium k liye ya biscuits BP k liye, balki tabiyat ki wajah se saari green vegetables mana thi.
Humare according to sab khaao limit mein apne shareer ka dhyan rakho aur mann ka b. 22yr k padhne sirf ghar ka khaya chini b nahi but 2 kidney kharab nikli so sab khaao aur exercise ya yoga ya walk

[@shikhajain6083]

Working log kaise 7pm se pahle kaaye

[@nagoraobharane]

👌👌👌👋

[@hemagandhi6404]

Jain baniye

[@Indian_Bharatiy]

Salt also non veg 😂

[@latabakeryfastfood3429]

Mera weight 9 April ko 95kg tha excersise aur dight se 2 may tak 88 kg ho gya tha per wapas 90 kg ho gya hai jo ab kab ho nahi raha hai jab ki dight aur axcersise continue hai no oil, no sugar

[@RavindraYadav-lb3vn]

30 दिन में अगर मोटापा नहीं बचेगा तो

[@urmilasisodiya9978]

Gulab jamun maida ki ball nahi hoti mava ki balls me bahut thoda maida girta he