Miguel O'Hara Workout Plan - Get Jacked Like Spider-Man 2099 (No Spoilers)

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  • čas přidán 16. 06. 2023
  • Miguel O'hara's Spider-Man 2099 workout! This is how to look like Miguel O'hara aka Spider-Man 2099! In this video, we're going to go over how Miguel O'hara would've had to train to bulk up as much as he did between Spider-Man into the Spiderverse and Spider-Man across the Spiderverse! Miguel O'hara got completely jacked for the second Spiderverse movie so of course you know I had to make a video about how to get jacked like Miguel O'hara!
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Komentáře • 450

  • @ParisDemers
    @ParisDemers  Před 6 měsíci +4

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  • @alexlovehall7796
    @alexlovehall7796 Před rokem +1320

    I’m glad everyone is giving Miguel some love and attention. He’s joined the ranks of “Spiderverse made me popular.” Also, his physique is GREAT in Spiderverse 2. Definitely goals fr

    • @Gigachadbateman104
      @Gigachadbateman104 Před rokem +70

      Must just be the younger ones hahaha loved him since shattered dimensions in 2010

    • @alexlovehall7796
      @alexlovehall7796 Před rokem +27

      @@Gigachadbateman104 man right? been a fan since the PS1 days and then goin to the library to read his Trade paperbacks

    • @BruceWayneKnightfall
      @BruceWayneKnightfall Před rokem +4

      Loved him for years

    • @johnmivule-novabow8143
      @johnmivule-novabow8143 Před rokem +13

      As a Gen Z, I've loved Spiderman 2099 since before the spiderverse movies

    • @Human_traain
      @Human_traain Před rokem +6

      ​@@johnmivule-novabow8143same i used to love him and Milles before the movies

  • @Stereo-hb2lo
    @Stereo-hb2lo Před rokem +726

    I made the joke with my friends the other day that i wanna get built like spiderman 2099, and here this video shows up a day later lmao.
    Definitely running this workout plan

  • @greatestgrasscutter
    @greatestgrasscutter Před rokem +428

    6:00 this is for whenever you want to hear what the workout focuses on

  • @pouriamollahosseini3389
    @pouriamollahosseini3389 Před rokem +51

    Women:
    These body standards are so unrealistic...
    Men:
    I am literary Miguel O'Hara. Gotta hit the gym.

  • @hardunkachud5784
    @hardunkachud5784 Před rokem +94

    He’s built like a gymnast. I knew guys who focused Heavily on rings and they’re arms and shoulders were like the biggest thing on their body.

  • @danielaraujo1238
    @danielaraujo1238 Před 9 měsíci +15

    The fact that Miguel was able to get jacked as Spiderman means that his workout / training sessions were absolutely brutal

  • @peterandrewgriffiths8791
    @peterandrewgriffiths8791 Před rokem +73

    I really appreciate the different physique. It helps set him apart from the real spidermen and makes sense because of how he climbs instead of crawls.

  • @soulist8224
    @soulist8224 Před rokem +229

    This sounds silly but for us nerds, this is helpful to increase our motivation!

  • @cafesportivo9004
    @cafesportivo9004 Před rokem +24

    You can’t stop the gains Miles, getting jacked is a canon event…

  • @pharys
    @pharys Před rokem +43

    The moment I saw Miguel in theatres, he bacame my motivation. My body blueprint is similar to his and I was just like, time to hit the weights. Bro is a menace but he is so fkn cool.

  • @bossthelawnmower
    @bossthelawnmower Před rokem +62

    His before and after is actually so inspirational. I'm doing everything I can to wear his suit for next Halloween!

  • @CloudtheCommander
    @CloudtheCommander Před rokem +97

    Y’know, your videos are really inspiring my man! Because of you, I’ve started running a few *MILES* a day…

  • @panther3618
    @panther3618 Před rokem +39

    Smart way to get people working out

  • @Wallmart5
    @Wallmart5 Před rokem +7

    The fact that this was recommended to me proves it’s my canon event

  • @neilmathew4063
    @neilmathew4063 Před 8 měsíci +2

    The sponsor definitely sounds like the "rapture" drug you were just talking about 😂

    • @ParisDemers
      @ParisDemers  Před 8 měsíci +1

      LOL It's definitely a funny comparison. I swear the only thing addictive about it is how well it works hahahaha

  • @BOrrellgod
    @BOrrellgod Před rokem +10

    Fun fact. Spiders only have muscles for inward movement and they use hydraulic power for outward extension.

  • @HaimonVoss
    @HaimonVoss Před rokem +5

    That V taper is insane tho

  • @aaromgiron3389
    @aaromgiron3389 Před rokem +87

    This was totally unespected and its amazing, keep it up, always interesting, helpful and innovating videos

  • @muddymoisturizer4691
    @muddymoisturizer4691 Před rokem +2

    Ppl be like "I can't gym today I'm tired" bro. Just have a ciffine addiction

  • @jzamaki
    @jzamaki Před rokem +12

    something to consider is that since he has claws,, he physically needs to pull himself up walls,. Pretty much activating his back on these climbs. While most Spiderman stick on walls and just touch with their fingertips as they go up.

    • @jedd7624
      @jedd7624 Před rokem

      The other spiderman still need to pull their selves up the sticky doesn't do it automatically

    • @tkraid2575
      @tkraid2575 Před rokem +2

      ​@@jedd7624While that's true, being able to stick seamlessly vs.focusing on keeping your talons on (like how Miguel does it, because his talons could retract if he gets distracted) is far more taxing, which develops his upper body more.

  • @brittlespy9083
    @brittlespy9083 Před rokem +3

    I’m glad that you mentioned using a hydraulic press and an improvised cable machine because we literally see a Spider-Man doing that in into the spiderverse. During miles escape we see a Spider-Man leg pressing the entrance door to the spider lobby

  • @benthomas4426
    @benthomas4426 Před rokem +19

    As always, you deliver with the amazing content! Great work 👍🏽💪🏽

  • @kogablackfox2294
    @kogablackfox2294 Před rokem +2

    Bro got sponsored by modern Day Rapture

  • @user-bn7oy1xv7e
    @user-bn7oy1xv7e Před rokem +7

    0:23 - from spiderboi to a sigma man 😂

  • @benjaminpriestley1132
    @benjaminpriestley1132 Před rokem +15

    A Sabertooth workout video would be pretty cool. It be sick to get a workout program to get as big and jacked as him.

  • @mfarizakhyar
    @mfarizakhyar Před 11 měsíci +4

    I wanna say thank you to you for the program man, i been on 1 month progress right now and gotta say it works really well, my back is literally looking kinda miguel rn all thanks to you because in my previous gym routine i cannot achieve this body so just wanna say for everyone too thank you 🐐🙏

  • @JuanGomez-bs6ue
    @JuanGomez-bs6ue Před rokem +7

    Tried this all July and honestly it's a very good workout! Got some nice extra gains from what I already had and I feel more secure and confident with my body, specially since I'm going on Vacation next week. Thanks again París!

  • @bigboss_tate748
    @bigboss_tate748 Před rokem +1

    I love how you expose the government well teaching me about comics and how to get gains. I call that a triple threat you gained a sub from me

  • @dash1715
    @dash1715 Před rokem +4

    It's bout damn time someone dropped a vid like this. Time to get jacked

  • @crocie3165
    @crocie3165 Před rokem

    gotta love it when the whole vid is just an ad for another video

  • @BortArt
    @BortArt Před rokem +5

    Watching this made me realize I have to research much more about how building resistance and strength would work for characters with superstrength. I want to create a character with this special condition and it looks like I'll have to think a lot about how it all works.

  • @jhonnymarin3840
    @jhonnymarin3840 Před rokem +4

    CZcams reading my mind😮!!! Im so glad I came across your video as I resubscribed to an old gym membership 💪🏽Let the gains begin!!

    • @ParisDemers
      @ParisDemers  Před rokem

      Glad you liked it! Go get those gains!

  • @sadman6180
    @sadman6180 Před rokem +4

    Do Spot next 😈😈😈

  • @ImGonnaShitYourPants
    @ImGonnaShitYourPants Před rokem +8

    no joke, over this past year spider-man has been the #1 inspiration for me to work out. ive lost 30 lbs in fat and gained muscle all because of wanting a spider-man physique.

    • @ParisDemers
      @ParisDemers  Před rokem +2

      I feel that man! For me it’s Batman :) I love to hear about your progress 💪

  • @hydeunleashed
    @hydeunleashed Před rokem +1

    Bro snuck a spiderman video into his corporate exposure documentary

  • @paubononad4325
    @paubononad4325 Před rokem +5

    Oh my god. This one is beyond awesome

  • @levihackerman4892
    @levihackerman4892 Před rokem +6

    I don't know if you noticed, but during the chasing scene of Miles, he runs through a gym inside the spider hangout place thingy where one spiderdude was doing leg press with a huge motherflippin weight of solid metal the size of 1000 busses, and another spiderdude doing pulling training with his web trying to pull Earth and Moon together. That could explain their conditioning.

    • @amirulamani1487
      @amirulamani1487 Před 9 měsíci +1

      I mean, they are Spider-men, they need to change the weight proportionally to their superhuman strength

  • @gelj065
    @gelj065 Před rokem +4

    This is the epitome of the male meme "Damn look at this character, gotta hit the gym"

  • @phantomlord5707
    @phantomlord5707 Před rokem

    4:28 the Max Euceda footage 😂😂 He’s awesome!! why you gotta do bro like that lmao

  • @Nathan-jv7jw
    @Nathan-jv7jw Před 11 měsíci +1

    His traps were like mountains

  • @rjfountain3060
    @rjfountain3060 Před rokem +7

    Yessir ready for the miles video another banger Paris

  • @just.a.doomer
    @just.a.doomer Před rokem +2

    how to get Psyique like ayanokoji ?

  • @jerrydmann
    @jerrydmann Před rokem +3

    Lol performance anxiety! Good one!

  • @alejandro-c3324
    @alejandro-c3324 Před rokem +10

    Great video man! Had some ideas about how someone like Miguel would train and you went in line with a lot of my personal theories. For your next workout plan, could you do Deathstroke from DC?

    • @ParisDemers
      @ParisDemers  Před rokem

      Thanks man! Ya I’ve been thinking about covering him for awhile now!

    • @alejandro-c3324
      @alejandro-c3324 Před rokem +1

      @@ParisDemers Awesome! Thanks for the reply and keep up the great work!

  • @Joseph-zz9gj
    @Joseph-zz9gj Před rokem +2

    The thing about him as well is he uses his claws to climb walls rather than the traditional Spider-Man wall stick. He's technically doing a pull up everytime he climbs walls

  • @user-bn7oy1xv7e
    @user-bn7oy1xv7e Před rokem +3

    3:52 - the biggest lol moment 😂😂😂🕷️

  • @ChamzaTheArtist
    @ChamzaTheArtist Před rokem +17

    Awesome video,I’m trying to get a similar physique like Miguel

  • @alexanderuzobuife1643
    @alexanderuzobuife1643 Před rokem +7

    You should definetly do a Ben Reilly Workout Plan. His arms were huge

  • @karthickspiker585
    @karthickspiker585 Před rokem +4

    I was waiting for this 😂😂

  • @ZombieToxinSpawn
    @ZombieToxinSpawn Před rokem +1

    New personality dropped fr fr

  • @mbphilipblack8993
    @mbphilipblack8993 Před rokem

    I need to change my CANON event becoming Miguel O'hara is just the right step in that direction always liked 2099 and his original design but the broader, fuller and YOKED ATSV version now that's the GOAL.

  • @user-bn7oy1xv7e
    @user-bn7oy1xv7e Před rokem +5

    What's your favourite version of Spiderman? My favourite version is Otto Octavius Superior Spiderman. He managed to cheat death and swap bodies with Peter. Peter ended up dying in Otto's decaying body while Otto survived in Peter's body. Doc Ock won

  • @uberrex8073
    @uberrex8073 Před 11 měsíci

    Oh boy! I can't wait for my venomous spider fangs to come out!

  • @batknight9931
    @batknight9931 Před rokem +6

    Miles loving this i just tried the first day today and I feel really good than u sooo much

  • @lwimbamwalimu998
    @lwimbamwalimu998 Před rokem +3

    Love this video, keep it up

  • @HiimSpencer0808
    @HiimSpencer0808 Před rokem

    “Big pharma don’t wanna cure you dawg. Cause every patient that gets cured is a customer lost”

  • @toufan3383
    @toufan3383 Před rokem +3

    Thanks man you are the best

  • @johnwhip5373
    @johnwhip5373 Před rokem +2

    Bro would be a insane arm wrestler

  • @ValDrawer
    @ValDrawer Před rokem +1

    Man thank u for this vidio

  • @ethanwalters1322
    @ethanwalters1322 Před rokem

    Worth a try

  • @lontro3628
    @lontro3628 Před rokem +1

    awesome content, well deserved like and subscribe

  • @codybender5332
    @codybender5332 Před rokem

    Question, If I don’t have access to HEAVY dumbbells, what is an alternative, water jugs? I live in a mountainous region so should I just go old school and lift heavy wood or Rocks LOL

  • @CloudtheCommander
    @CloudtheCommander Před rokem +5

    0:14 this is why I absolutely LOVE your videos. Informative, but also extremely entertaining and hilarious! And the best thing is that you’re not even wrong..

    • @ParisDemers
      @ParisDemers  Před rokem +1

      MAN thank you so much for the kind words :) I’m really happy you like them!

  • @irockvalentino8534
    @irockvalentino8534 Před rokem +2

    Great video. Could you do one on the dc superhero wildcat(the male version)?

  • @sivertsivert607
    @sivertsivert607 Před rokem +1

    He got the perfect V taper

  • @sendakabambi1354
    @sendakabambi1354 Před rokem +3

    You make great content😀

  • @bluefire6116
    @bluefire6116 Před rokem +2

    Given the fact miguel has super fast regen would it be to much to assume he could regen the torn muscles therefore increasing how fast he can grow in mass? just came to mind watching ur vid very cool btw!

  • @RebornzHItman
    @RebornzHItman Před rokem +1

    Well this my new goal for the year, lose the weight and make those gains and get his build

  • @UNSCAce
    @UNSCAce Před rokem +1

    "Paris Demers?" More like, "BASED DEMERS!"

  • @nhatminh468
    @nhatminh468 Před rokem +2

    will you do a video about scarlet spider?

  • @justinweber4977
    @justinweber4977 Před rokem +9

    Miles! Lets get all those Spider-Man versions in this!
    C'mon Japanese Spider-Man!
    Or Man-Spider. Cant wait to see you tackle training like THAT!

  • @user-bn7oy1xv7e
    @user-bn7oy1xv7e Před rokem +2

    2:01 - they exist! *Miles Morales' shocked meme face*

  • @reasonablequit7535
    @reasonablequit7535 Před rokem +1

    Finally I can stand menacingly with god tier traps

  • @user-bn7oy1xv7e
    @user-bn7oy1xv7e Před rokem +3

    Bro it's a canon event!

  • @clvrker
    @clvrker Před 11 měsíci +1

    Trying this for a year starting today see you next year.

  • @Azlaan007
    @Azlaan007 Před rokem

    Could you create a scarlet spider from ATSV workout routine video? He looked huge!!!

  • @niden6435
    @niden6435 Před rokem +2

    Lifestacks pretty much sounds like the rapture

  • @CookieThug
    @CookieThug Před rokem

    Miguel just like me fr, back and all

  • @DeroriMusic
    @DeroriMusic Před rokem +2

    Came for the workout, stayed for the excellent commentary on the failure of modern pharmaceuticals 👍

  • @DarthMoglin
    @DarthMoglin Před rokem +1

    Miguel o hara is good but im curious how does Uncle Aaron's Prowler train. He's Lean but powerful and fast.

  • @rjfountain3060
    @rjfountain3060 Před rokem +2

    Could you make a vegeta complete training plan?👀

  • @ziul.3124
    @ziul.3124 Před rokem +4

    bro miguel is 399 kg of mass,but because he is natural😂literally he is dense meatball.He doesnt ocupy such much space because he is lean

  • @leoluke-uy7zw
    @leoluke-uy7zw Před rokem +1

    Great video! Would love to see one for miles too!

  • @demo_venom
    @demo_venom Před rokem +1

    My only problem with workouts is the amout of food i need to buy. I don't have enough money for that.

  • @Tsumegh
    @Tsumegh Před rokem +2

    Is there a universe where miguel turns into Goblin when he rewrites his DNA?

  • @marqsblg2274
    @marqsblg2274 Před rokem

    Leeez go!

  • @cyndalis7743
    @cyndalis7743 Před rokem +1

    I mean, he uses his claws to climb buildings since he doesn't stick like other Spider-Men, dude's basically rock-climbing all the time on top of using web-slinging like pull exercises.

  • @kylefaustino8636
    @kylefaustino8636 Před rokem +1

    Paris Im new here Immediately sub quality content keep it up bro
    Anyway future recommendations
    Ippo from Hajime no ippo
    Ohma Tokita from Kengan Ashura
    And last Toji from Jujutsu Kaisen
    More support bro GL

    • @ParisDemers
      @ParisDemers  Před rokem

      Welcome! Thanks bro :) Definitely gonna do Ippo!

  • @jesse7519
    @jesse7519 Před rokem +1

    Could you PLEASE do video on Andrew Porter! It would be cool if you did videos on athletes

  • @ImPrettyHighRn
    @ImPrettyHighRn Před rokem +1

    Can you do how iron fist would train

  • @909mcronald
    @909mcronald Před rokem +2

    He did the work out just to beat *black* mile and make sure the people doesnt stop the canon event

  • @kendallpritchard4514
    @kendallpritchard4514 Před 4 měsíci

    Would you please create a program for Spider-Gwen or Silk (one of the spider women)?? Thank you ! 🙌🏻💕

  • @harleydavis3814
    @harleydavis3814 Před rokem

    Anybody know the name of the background music at about the 5 mins mark?

  • @ShakeTheR00m
    @ShakeTheR00m Před 3 měsíci +1

    💀 bro was chatting the whole time. could have said the last minute of the vid way earlier but i guess thats the point😂

  • @michaeldehring3511
    @michaeldehring3511 Před rokem +1

    Y'know, I'm half convinced that the version of Miguel in Across the spiderverse is not the one we see in Into the spiderverse.

  • @baddlaziiboii9545
    @baddlaziiboii9545 Před rokem +1

    Will it look good on me as a 5'5 person?

  • @diegoruiz4854
    @diegoruiz4854 Před 8 měsíci +1

    Never skip the leg day😅,but how one of my friends said, we just need to use jogger or oversize pants jaja,

  • @godzillatitan59
    @godzillatitan59 Před rokem +1

    Bro, pls make a video on Tyler Rake - extraction

  • @maddenboseroy4074
    @maddenboseroy4074 Před rokem +2

    I was just thinking Miles. Maybe Gwen as well? Hobie too?