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DAY 8 Full Body Post Workout Stretch in Just 15 min - Stretch and Mobility Challenge
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- čas přidán 21. 10. 2023
- Day 8 offers a tranquil 15-minute full-body relaxing stretch, tailored for post-workout recovery or a soothing bedtime ritual.
Immerse yourself in this serene session, where stretches are gracefully held for 30 seconds, allowing your muscles to unwind and your mind to find peace.
Embrace the calming atmosphere as you gently lengthen and relax your body, indulging in a sense of serenity that rejuvenates your spirit and leaves you feeling tranquil and centered
Stretching after exercising enables the body to gradually cool down and assists the heart rate in returning to its regular rhythm. It aids in dissipating the buildup of lactic acid, a byproduct of intense physical activity. Stretching plays a crucial role in muscle recovery and repair by facilitating the breakdown of lactic acid. Moreover, it promotes the resumption of proper blood circulation to the muscles, supporting their overall recovery process.
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#fullbodystretch #stretch #mobility challenge
It’s humbling to know that there are people like you Chris who are generous enough to provide free workouts to improve the health and fitness of thousands of people. Thank you so much for being you.
Awe thank you so much Kathleen!
🙌Humble!🙌 We are all equal. We are all Gods children. We all have a right to be here. I am no better than. I am no less than. Love God. Love People. Thanks for loving us Chris. We love you and all you do. 😊
Thank you so much!!
Feeling humbled that I’m able to workout in the comfort of my own home with such an amazing trainer… thanks for being you, Chris!
Always try to be humble. Truly enjoyed this stretch. Loved the piano music in the background, its was spa-like and relaxing! Thank you!
I am so humbled to be a part of the CDorner Fitness Family. Thanks Chris. On to Day 9 of the challenge.
Be humble! In the past, I’ve always felt like I couldn’t get better at stretches/ flexibility during exercise classes when I couldn’t do them. It is so helpful that you remind us to modify or deepen when we need to. It helps me to feel empowered to change a stretch when it doesn’t feel right, but also lets me know that the change will also accomplish the same as what’s being “shown.”
My brother shared your daily stretch videos with me and I’m so thankful for it. I’ve text him every day about it! The way you make sure there’s modifications and remind everyone to do it where they’re at is massive. I have multiple chronic health issues and chronic pain. I’ve paused your videos in tears because I can actually do these! Thank you so much! You’re absolutely amazing!
Yay for family stretching!!!
YAY!!!! We love Liam!! I am so happy to have you with us Jessica!!!! Thanks for hanging with us and leaving a comment! YOU GOT THIS!
Loved this stretch! 🧘🏼♀️ the dialogue and setting was so peaceful and relaxing 🌺 🪴
Humble...thank you for providing the 30 day challenge!
Just lovely. The soft piano music was simply perfect.
What a lovely stretch, and a reminder to stay humble. Thank you Chris. Xx
"HUMBLE" for the 2nd time in two weeks. Great stretch after today's strength class.
Humble. One of the finest human qualities!
Love having the short mobility videos to come back to for when I have limited time and need to stretch.
Perhaps my greatest compliment! " You're humble". Oh Chris, such a statement. Do good just to BE GOOD. Loved this stretch before bed.
Humble and very grateful to have you as our trainer and mentor 🙏❤️
My Saturday bonus this AM. Thank you Chris for helping me to slow down and smell the roses!
Got this in right before bed last night. Humble and happy are two good traits to have!
A humble thank you, Chris, for a very relaxing stretch in a beautiful setting.
HUMBLE and thankful for the opportunity to stretch with Chris.
I like this full body stretch video very much. Thanks for bringing up the word "humble" :)
I think this is my favorite stretch so far and the gentle reminder to stay humble was such a nice way to start the day.
I’m humbled and thankful for this stretch 🙏🏾 This was just what I needed after my workout this morning.
Perfect for the end of the day. The reminder about being *humble is always needed.
Thank you for this opportunity! Be humble and kind. ❤
Be humble. My body is humble and ready to enjoy this beautiful Sunday.❤
Beautiful Chris❤ and Yes…Humble …a reminder as we start each day…with a Humble and Loving ❤️ Thank You😘
Be humble great word of the day. Also again another great day of stretching . I must have been doing the one stretch wrong myself the one you mentioned. I never felt it stretch much either. Glad I found your channel . Feeling good ...
A delicious stretch after a humbling step aerobics session . Thank you !
😻
I'm so humbled to be a part of this challenge. LOVE seeing your humbleness.
YAY!! Thank you!
These stretches are becoming my favourite part of my workout! It's always humbling to recognise my limits and push through them.
Enjoyed the stretch even more looking at your beautiful yard 😊. Perfect for a hammock!
I humbly thank you for day 8. It was a great post workout as you noted. Much appreciated.
I need to stay more humble! This was a great stretch after the full body workout this morning. Felt amazing! 😊
Humble. I have really been enjoying your stretching mobility classes. The music is very relaxing. Thanks, Chris!
This was a perfect post-workout stretch for a different kind of workout - four hours of clearing deadfall and limbed branches on our property! So peaceful in that beautiful garden...
I feel humbled by how my body adapts to stretching ❤
appreciate the reminder to breathe!
Humble… I don’t know why but I totally welled up when you said that? 🥹
I guess it’s all the emotions of actually being able to move now and do all these workouts with you… I completely understand when you say you should be grateful of what you ‘can’ do each day because I am that person! I know what it’s like to have to sit in pain for much of the day, unable to walk far, doing really basic physio just to get by.
I feel like a butterfly on your buddleia - transformed and able to move! 🦋
Thank you Chris for helping me in my recovery 🙏🏻
Brilliant stretch, felt lots of areas popping. Thanks for everything you do for everyone on here.
Humble. Thank you again for another wonderful stretch routine
I shall remain HUMBLE today. Jan 8 - my 8th day of stretching .. thank you!
Humble ❤ Something everyone needs to remember. Thank you Chris!
So important to stay Humble. Thanks Chris for helping me push my limits and breath into these stretches
I am humbled by your giving spirit and positive energy. Stretching each morning has allowed me to get focused and ready for my day. My body says thank you! ❤
Hey ya Chris, after today's Leg WO and not using my weights for a week, I thought I'd do this stretch again.. So love it. Love ya - you are magic ❤🖐Aussie Sally
What an absolutely beautiful Day 8 routine. Your garden is amazing, absolutely stunning!. It's so lovely to feel humble when surrounded by such serene nature & wonderful people. Thank you so much ❤
Very nice full body stretch...and another peaceful, pretty view from your yard. Thanks for my 9th day of these, Chris : )
I missed the challenge but have been doing these different stretches for the last few nights before bed. I sit at a computer all day and these videos put me in such a great place! Such a good stretch and so calming.
Definitely humble! Great stretch for my hamstrings
Be humble, stay grounded. Thanks for the challenge.
Humble - love the backing music to this one, so tranquil
Humble is something We need to be more in this world now😊
Be humble. I am starting to enjoy your stretching routines more than the various yoga routines that I have done in the past. So glad I found you channel. Looking forward to other routines after completing the 30 day stretching. ❤️
Humble. Lovely after a 3.5 mile walk. Now off to bed:.
Humbled and grateful to have these workouts!
Full body static post-workout stretching is my #1 favorite thing. This was so nice; I did it after a step workout today. It's always good to stay humble and be kind to your body. 💓 Thank you!
I wish more people would learn to be humble. Life is so much easier that way. Chris you picked very beautiful piano music for the stretch. Thank you!😊
Thank you so much Stacey ❤️❤️❤️❤️
I'm humming and humbling as I finish this nice post workout stretch.....🎶🎵
Nice Sunday stretch, after a Sunday evening walk. Did some additional stretching on my own after this. Love all of your stretch/mobility workouts. I’m so happy I’ve added them to my weekly routine. Thank you! ❤
Did this one again tonight as a cool-down stretch, and it was just perfect for that. Humbling to see how you are able to come up with wonderful workouts and stretch routines time and again. Thank you!
This felt sooooo good!!! Word of the day, humble. Loved the legs wide side stretch - that's my favorite!
I feel humble being part of a fitness community like this one.
LOVE YA SHARON!
Love this stretch! Thanks!❤
Amen. Be Humble.
It's best to strive to be humble and kind. Enjoy your Sunday, Chris.
Thanks, you too!
Day 8 completed. Thanks for reminding us of the importance of being humble!
Great post workout stretch.
Agree, bring humble is an important step on the journey of a life well lived.
Be humble. Good reminder & thank you for this routine Chris.
Humble
I am loving this series. Missed this yesterday but picked right back up where I left off. Humble!
Another fabulous stretch. Thank you!
Day 8 ✔️ Humble! i nearly forgot to complete this morning, but saw my printout and got back to it!
We all need a reminder to stay humble and kind to each other. Thank you Chris.
Humble. Great word. Need more of that in this world
Please be humble. Thank you Chris. ❤
I am humble and grateful for these exercises. Thank you.
Thanks for this video! The music is so calming, and I feel stretched in all the right places.
Followed up day 2 challenge with this nice stretch...perfect!
Humble. Good word to start the week with. Thank you for this post-workout/before bed stretch.
Thank you Chris for the reminder to be more humble ❤
I will stay humble. Thanks for today. Whew i feel so 😊 happy.
Humble, be humble, be you and be good to others
Humble. Kind. Words to live by. Chris, thank you so much for the reminder and for your commitment with all you do, and this challenge. Nearly forgot today's Day 8...it's 11 p.m. so fit in before hitting hay...a great tranquil wind-down'!❣
Thank you so much!!!
Humble. Thank you, Chris.
“HUMBLE”
MANY, MANY THANKS ❤
Ever so humble…and thanking you!
👍Lovely post workout stretch, thanks
this was so pleasant and uplifting - thank you! some channels have music too loud or too much instruction. This was just perfect.
Humble. Great stretch on my rest day
Perfect reminder to be HUMBLE. And perfect stretch after cycling day. Thanks!
Absolutely! Thank YOU!
Humble, it is nice to take the time to stretch as it always feels great!
Humble, thank you for another great stretching workout .
Great full body stretch! 8 down 22 to go! Looking forward to the ch ch changes! Always be Humble and Kind! I am so grateful for you! ❤️💪🏻
Me too!!
Word of the day Humble.
Humble word of the day. Day 8 down. Thank you chris!!
Humble - a good characteristic.
Feeling humbled by your full body workout today...this was a great way to stretch everything out! Thank you!
I humbly showed up in my PJ's to get in today's mobility - great to calm down after a long work day and transition into evening.
"humble" This is the beginning of week 2 of the challenge for me and I think I'm already (humbly) feeling slightly more flexible. Thank you.