Can Anxiety Cause Muscle Ache and Leg Pain

If you've ever experienced muscle aches and leg pain along with feelings of anxiety, you're not alone. Anxiety can cause physical symptoms throughout the body, including muscle tension and pain. In this video, we'll explore the connection between anxiety and muscle aches and leg pain.
Anxiety triggers the body's "fight or flight" response, which causes the muscles to tense up as a way to prepare and run away from danger. This response to perceived danger can cause hyperventilation, which decreases blood flow to the muscles, leading to cramps and leg pain.
This happens because when we perceive danger, our brains instinctively believe we have to escape immediately. This was all very good when we were living in caves and had the real threat of being attacked by a bear or a tiger, it doesn't always serve us so well nowadays.
Our brains are now so overstimulated, and they are not able to evolve in a way that keeps up with technology and the stress in our everyday lives.
In many cases, treating the underlying anxiety and getting to the root cause of it can help alleviate these symptoms. Techniques such as breathing exercises, exercising, spending time in nature, relaxation exercises, and therapy can be effective in reducing anxiety and relieving muscle tension and pain.
If you're experiencing muscle aches and leg pain along with feelings of anxiety, it's important to speak with a healthcare professional to rule out any underlying medical conditions.
With the right treatment and support, it's possible to manage anxiety and reduce the physical symptoms that come with it.
For deeper healing and to understand the root cause and trigger of your anxiety, BOOK A CALL with an anxiety specialist to see how we can help: calendly.com/betteryourlife/4...
At "Better Your Life" we are passionate about teaching you the skills and strategies to overcome your anxiety. We will teach you how to end anxious behaviour, regain control of your thoughts and feelings, and build your resiliency, self-esteem and self-confidence.
We will empower you on your journey to achieve your goals, reach your full potential and be the best version of yourself. Our mission is to prove that anxiety does not have to dominate anyone's life.
🎯 What did you like about this video? Please tell me in the comments below and don't forget to subscribe and hit that notifications button too
USEFUL LINKS
🤝 Want to know more about how I can help? Click the Link And Book A Time To Talk calendly.com/betteryourlife/4...
💌 Contact:
betteryourlife.co.uk/pages/an...
🎬 Subscribe To My CZcams Channel To Get Some Awesome Content on Anxiety Management:
/ @betteryourlifeanxiety...
🌍 Check out further information on my website:
www.betteryourlife.co.uk
CONNECT WITH ME ON SOCIAL MEDIA
🌴Check out my Linktree page for access to all links linktr.ee/BetterYourLifeAnxie...
🤝 Like my Facebook Page:
/ bylanxietymgmt
❤️ Follow me on Instagram:
/ bylanxietymgmt
🎬 Still Not Subscribed on YT? / @betteryourlifeanxiety...
🙋‍♀️ Connect with me on LinkedIn:
/ jenniferroblin
RELATED BLOGS
📝 What Is Anxiety?
betteryourlife.co.uk/blogs/bl...
📝 How To Have A Conversation about Mental Health: betteryourlife.co.uk/blogs/bl...
📝 5 Simple Techniques to Ease Anxiety: betteryourlife.co.uk/blogs/bl...
📝Link to all Blogs betteryourlife.co.uk/blogs/bl...
ADDITIONAL RESOURCES AND WORKSHEETS
🎯 Breathing Techniques
betteryourlife.co.uk/pages/br... betteryourlife.co.uk/blogs/bl...
🎯 Journalling Techniques
betteryourlife.co.uk/blogs/bl...
betteryourlife.co.uk/pages/jo...
🎯 Take back control
betteryourlife.co.uk/pages/ci...
🎯 Master Your Emotions
betteryourlife.co.uk/pages/ma...
🎯 Understand Your Negative Thoughts
betteryourlife.co.uk/pages/an...
🎯 Understand Cognitive Distortions
betteryourlife.co.uk/pages/co...
🎯 Implement a Fear and Exposure ladder
betteryourlife.co.uk/pages/ho...
FREE GUIDES
📖 How To Help Your Anxious Child:
anxiouschild.betteryourlife.c...
📖 How To Manage Workplace Stress and Anxiety: workplaceanxiety.betteryourli...
WANT TO KNOW MORE ABOUT HOW I CAN HELP?
👍 Click the Link And Let's Book A Time To Talk
calendly.com/betteryourlife/4...

[@andrewrees8749]

My full body will be in spasms and pain throughout, its awful

[@Julie-ku1uo]

This is really helpful, thank you so much. It shows another way to use anxiety to help us 🙏

[@betteryourlifeanxietyrelief]

You are welcome Julie, I am very happy you found it helpful 💕

[@ronkeokusanya480]

Beautiful and very helpful. Thank you.❤️

[@betteryourlifeanxietyrelief]

I appreciate your feedback, thank you 💕

[@amandahalley5531]

I get this makes me so worried😢

[@betteryourlifeanxietyrelief]

Thank you for your comment Amanda 💕I have lots of resources available on my website, I hope you find them helpful. You can find them here www.betteryourlife.co.uk

[@Linda-in9ns]

Your right! Bless you! 🍀

[@betteryourlifeanxietyrelief]

You are so welcome

[@juliefitzpatrick3369]

Very helpful thank you x

[@betteryourlifeanxietyrelief]

You’re welcome 😊I am happy it was helpful

[@user-xz8wv9nb8r]

Mam muza chest pain hota hm 2 sall ho gya ct scan vi normal ecg both time kra li sb normal to chest pain kyu hota bn

[@betteryourlifeanxietyrelief]

Thank you for your comment. I have a blog about chest pain. You can read it here: betteryourlife.co.uk/blogs/blog-posts/can-anxiety-cause-chest-pain Wishing you all the best 💕

[@andrewrees8749]

Love them stilettos 😊

[@user-ib7st9qv8b]

Waste of time