STEVE COOK'S SHOULDER WORKOUT!

Season 2 Episode 1 of Mr Supplement's THIS IS HOW I TRAIN series. Watch them all: bit.ly/1z7NzHa
IFBB Mens Physique Competitor Steve Cook shows you one of his unique shoulder workouts to help build size and definition!
Exercise description below.
Warm up before each exercise.
EXERCISE 1:
Single Arm Dumbbell Press
3 Sets of 8-12 Reps Then A Drop Set
EXERCISE 2:
Incline Lateral Raise
3 Sets of 12-15 Reps Then A Drop Set
EXERCISE 3:
Cable Face Pull
3 Sets of 12-15 Reps Then A Drop Set
Exercise 4
Prison Pushups
1 push up 1 standing jumping jack up to 10 pushups and 10 standing jumping jacks
Want more from this series? Check out the playlist! bit.ly/1z7NzHa
Always consult your doctor before beginning a new training program.

[@tjmc6332]

Steve cook is the man!!

[@maggoli67]

Very helpful. Will try.

[@tnasty92ful]

if you didn't see the prison push ups coming you haven't watched enough Steve💪💪

[@amazingred]

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