Pilates Exercise: Boomerang | Pilates Anytime

Muscle Focus: Abdominals and inner thighs.
Objective: Strengthen abdominals, stabilize the hips, and massage the spine.
Start Position: Sit tall with legs extended in front of you, the right ankle crossed over the left. Palms are placed on the Mat by your hips.
Movement: Lift both legs off the Mat, roll over to a 90 degree angle, open and close the legs, switching the cross of the ankles. Backs of arms are pressing into the Mat for stability. Roll down through the spine without dropping the legs to balance in Teaser with arms parallel to the legs. Clasp your hands behind your tailbone and, while keeping the abdominals drawn in and close to the thighs, maintain the Teaser position as you lower the legs back to the Mat. Circle the arms overhead, bringing the hands to your ankles, and roll through your spine to sit tall. Repeat four to five more times.
Precautions: Avoid this exercise if you have neck and spine injuries. Prior to executing this exercise, it is important to have practiced and successfully executed the Teaser and Roll Over.
______________________________
Pilates Anytime is an online streaming fitness platform. With unlimited access to thousands of Pilates workouts with the world’s best teachers, you can customize your Pilates experience by finding workouts based on equipment, prop, duration, and level. Whether you’re a beginner or advanced practitioner, we have a Pilates class for you!
Start moving by signing up for our free trial today: bit.ly/3y4qeXF
Read our blog for additional insights and perspectives on the Pilates industry: bit.ly/3Mcuk6R
Connect with us on social:
Instagram: bit.ly/3lJdgdf
Facebook: bit.ly/3EBef6n
TikTok: bit.ly/3GD2zBq
Linkedin: bit.ly/31AA7AI

[@stavroulapapatheodorou870]

Τελεια αδκηση !!! ❤🙏

[@matthew_ryan_pilates]

Good to know the details! We'll be doing these in my classes this week

[@joesielskisr4911]

Thank you for your video

[@syntiarr1]

its very chalenging!, thanks!

[@shevahSamuel]

Nice explanation.

[@lesheawhite1870]

Oh wow

[@hweesanong3255]

Contrology at your bests!

[@322evelin]

Need more abs since the fall is so much agressive 😢