Beginning Bean Dips Roller Derby Drills

Jackie Bauer from Power Through the 4th Whistle Roller Derby Podcast presents: training for bean dips! How can you get lower and be more effective?
When working on the bean dip move, think about 4 things:
1. Hip and Ankle mobility to be able to get lower .
2. Focus on your form, staggering your feet and angling your body away from contact so it can slide right off you
3. Adding a Juke to make this movie more effective
4. Run Away/Exit Strategy
Derby love to Bout_Betties!
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