The Link Between Ankle Doriflexion and Hip Internal Rotation
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- čas přidán 2. 08. 2021
- 🧑💻 This is an excerpt from the following post: zaccupples.com/common-ankle-p...
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Thank you 🙏🏼
my friend, you are a GOD send.... I was waiting for this for ages and you just bloody upload it ... thank you ever so much for this. I always dragged the left heel towards me in childhood ( cause that was the only way i saw something at the black table when the teacher was writing on it , that was the only way i knew how to raise my head... young and stupid .... but also had plenty of accidents ... so..... i kinda never had my 2o clock... glasses helped me tremendously) .... never realised how bad it raised in time my left eye and opened that eye socket, like a mad man .....I learnt in time to reorient the whole body to the left with right shoulder in front so I could push into it , cause that what made me feel better and not breathe like im in a bloody supersonic plane .... now it all makes sense ... thanks again ( orthopedically speaking in good , my butt is big and strong , same as my stupid left hamstring ... now i understand why i could not get out of that left stance no matter i was bloody doing )
Glad that you found it useful. Keep being more boss than rick ross!
@@ZacCupplesPT :)) or Dwayne Jhonson ? :D
Im sure I've seen you in Neal's comment before as well, glad to see you here as well. Keep learning!
@@beactivelifestyle yes indeed , while Neils is getting worse with his eyes, I'm getting better ... :p and finally managed to get out of the left stance , I wobble a lot on the right foot but I managed in the end to get on it ... :D , it was also a lot of mental blockage and fear ...anyways .. its good :D
@@beactivelifestyle The fam keeps growing :)
Hey Zack I get the correlation between dorsi flexion and hip ir, but what I am missing is how is it possible to then link dorsiflexion with tibial internal rotation and femur external rotation? I listened you speaking about that in one of your movement debrief. Thank you in advance
Think the bottom of a split squat. if you twist things accordingly, you'd get distal femur ER'ing and proximal tibia IR'ing
I have something similar but not resolved yet doing all those. I have lateral foot pain while jogging & hiking. Same i can replicate while doing side leg raise. Internal rotation is there but seems locked. Particular spot on TFL seems very tight and groin impingement at certain point while bringing legs towards chest. Everything seems to help but Nothing seems to stick. Sick & tired. Even physical therapist fail to diagnose
Where are you located? I might be able to recommend someone in your area for this.
@@ZacCupplesPT danville CA
@@truthseeker3590 Joe Cicinelli is worth the drive - www.myofunctionaltherapists.com/united-states/san-francisco/physical-therapist/joseph-cicinelli
Did you ever resolve this issue? If so what was the soln? I have the same problem and do the same hobbies!
Zac what is the ‘lewd’ ‘lewed’ position? I can’t catch your pronunciation. Many thanks
Lewitt. Aka 90/90. Was called lewitt in the research