Did you know NSDR is championed by Google CEO Sundar Pichai and Dr Andrew Huberman? Try it out for yourself and let me know how you feel after this short practice :)
@@shivamsahu5832 i recommend you watch andrew hubermans podcast episode on meditation but the tldr is that it depends on what you want to achieve. meditation is better if you want to focus and nsdr is good if you want to rest. doing a focus meditation before bed will most likely make it harder to fall and stay asleep
Did you know NSDR is championed by Google CEO Sundar Pichai and Dr Andrew Huberman? Try it out for yourself and let me know how you feel after this short practice :)
Which is more beneficial NSDR or meditation.
Please reply with explanation. Or make a video on it.
@@shivamsahu5832 i recommend you watch andrew hubermans podcast episode on meditation but the tldr is that it depends on what you want to achieve. meditation is better if you want to focus and nsdr is good if you want to rest. doing a focus meditation before bed will most likely make it harder to fall and stay asleep
I enjoyed the experirnce , when i get home from work & lay down,thank you.
My pleasure - I'm so pleased to hear you enjoyed it!
Perfect tone... I'll be back tomorrow...
I'm so pleased to hear you enjoyed it, Gemma! Thanks for letting me know ✨
@@RosalieYoga 💋💓💕
So good! Thank you
My pleasure - I'm so pleased you enjoyed it :)
Thank you
Thanks for practicing with me!
Thank you Rosalie,
Youre a giga chadette
My pleasure - thanks for practicing with me ✨
❤
Wonderful. Thank you.
Excellent. Just discovered your channel. Thank you. I’ve subscribed.
Hi Mama Guile. Thank you so much for subscribing and for practicing with me :)
what a loving channel you have for me.. thank you as i subscribe.. i will be back for more sweet lady
Thank you for practicing with me ✨