Running WOD Demo: 221009

Chris Hinshaw offers tips for today's WOD:
For time:
Run 1,600 meters
Rest 3 minutes
Run 1,200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters
Post times to comments.
Compare to 210605.
Scaling:
Today we have four run efforts, each for time. Experienced athletes should consider their mile PR time and shoot to pace that first mile run at about 90% effort. Increase your pace slightly as the distances get shorter. Deconditioned athletes should reduce the overall volume.
Beginner Option:
For time:
Jog 1,200 meters
Rest 3 minutes
Jog 800 meters
Rest 2 minute
Jog 400 meters
CrossFit® - (www.crossfit.com/)

[@lepepus]

Thanks for taking 8 minutes as your mile time example and not something like 5.... aknowledging us mortals out there! 😁
Great advice!

[@spencergsmith]

Chris Hinshaw, the aerobic master!

[@WhatAppBrasil]

Great workout!

[@khubble8265]

So much was said there. Looking past the workout itself, there was a lot of coaching in all those words. When he speaks we all listen.

[@prescottosegie]

Good video very informative keep up the awesome work 💪🏾😎💯

[@marxflyful]

So educating! I think this approach can be applied to many other workouts in CrossFit :)

[@gregedwards7895]

Just run that thang

[@idahomemovementacademy3292]

Check out www.posemethod.com to use great running drills as a Specific Warm-up to work on and improve your running technique throughout these runs! No tips, only instruction!