Explaining the Borg 6-20 RPE Scale (Rating of Perceived Exertion) for Cardiac Rehabilitation

* The RPE (Rating of Perceived Exertion) Scale is a way in which you can monitor yourself whilst exercising. By using it you know you are exercising at the correct and safe level for you.
* I use the Borg 6-20 RPE Scale in my Cardiac Rehabilitation videos.
* Use alongside the Talk Test and heart rate monitoring.
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[@luisarce6234]

Exactly what I was looking for! Thank you!

[@cardiaclauren]

Glad I could help!

[@beckybarnett2066]

Great explanation!

[@cardiaclauren]

Glad it was helpful!

[@richdiorio3650]

I'm still confused! I'm 70 and want to improve my VO2 numbers. Just starting out with an exercise program and want to know if I can just use my heart rate to improve my VO2 max. And if yes what does it have to be at for me to show improvement? I will be biking and walking. Thanks.

[@cardiaclauren]

If you exercise between RPE 11 & 14 on a regular basis then you will be improving your VO2 max. Unless you can be tested in a lab, you can only predict your heart rate zone. You may be as many as 20 bpm over or under your zone. Therefore the RPE scale is a better way of measuring your exercise intensity. Don't forget to do upper body exercises as part of your exercise regime.