Boost Your Immunity with This Diet Plan (Easy & Effective)
VloĆŸit
- Äas pĆidĂĄn 20. 05. 2021
- Boost Your Immunity with This Diet Plan (Easy & Effective)
Buy Mamaearth Vitamin C Face Mask - bit.ly/3uHLPT1
(Apply discount coupon FITTUBER21 to get 21% OFF)
Buy from Amazon - amzn.to/344UBPK
00:54 - Wake up and first thing in the morning, do this to curb the covid symptoms
01:11 - Spend 15 minutes doing this to increase lung capacity
01:47 - Drink this powerful drink to boost immunity
02:37 - Breakfast options. Consume something light yet super nutritious.
03:55 - 1 hour after breakfast and 30 minutes before lunch, make sure to drink this.
04:15 - If you feel hungry between breakfast and lunch
04:45 - Lunch options for covid
05:38 - Have this 1.5 hours after lunch
05:43 - Evening snack options
06:15 - Dinner options for covid
07:17 - Have this 30 minutes before sleep (only if hungry)
Covid Diet Plan (PDF) - pdfhost.io/v/kto1NDH5T_MORNIN...
FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored)đŠ
Giloy Juice - amzn.to/3urmjl7
Giloy Tulsi Juice - amzn.to/3fykWLr
Amla Juice - amzn.to/34q9a19
Organic Besan - amzn.to/3xVtVOS
Organic Besan (option 2) - amzn.to/3ep9CBH
Multigrain Daliya - amzn.to/3dRUYB8
Multigrain Atta - amzn.to/37IFui5
Semi brown Rice - amzn.to/2HzERfn
Organic Besan - amzn.to/35rr6Ig
A2 Cow ghee - amzn.to/2TlyA9X
Gurbani Almonds - amzn.to/3olN343
Walnuts - amzn.to/2Tk5iZ9
Dry Figs - amzn.to/35tZe63
Herbal tea - amzn.to/35veSy1
Phool Makhana - amzn.to/34pXv2D
Green Moong Dal - amzn.to/3krRaJl
Millets - amzn.to/2KADtWk
â SUPPORT MY WORK and get exclusive perks
/ @fittuber
INSTAGRAM : Follow me on Instagram
/ fittuber
RECOMMENDED VIDEOS đč
30 Min Daily Yoga Routine for Beginners (Follow Along)
âą 30 Min Daily Yoga Rout...
5 Quick & Healthy Drinks that You Should Try This Winter (For besan sheera)
âą 5 Quick & Healthy Drin...
7 Quick & Healthy Breakfast Options for the Week (Ditch the Paranthas)
âą 7 Quick & Healthy Brea...
BEST PRODUCTS FROM UPDATED WORST TO BEST 2020 SERIES (Not Sponsored)
Shampoo (option 1) - amzn.to/2IdTmor
Shampoo (option 2)- amzn.to/2U7ZhwV
Shampoo (option 3) - amzn.to/3h1mDB6
Bathing Soap (option 1) - amzn.to/3rgaTzN
Bathing Soap (option 2) - amzn.to/3jMd2y0
Bathing Soap (option 3) - amzn.to/2JvBx6e
Toothpaste (option 1) - amzn.to/3jrcNbu
Toothpaste (option 2) - amzn.to/35C4GDZ
Face wash (option 1) - amzn.to/2J6vLW6
Face wash (option 2) - amzn.to/2J5JRH6
Face wash (option 3) - amzn.to/2J5QKs7
Hair oil (option 1) - amzn.to/2YU6zqh
Hair oil (option 2) - amzn.to/33uYhZI
Hair oil (option 3) - amzn.to/33tj938
Moisturiser (option 1) - amzn.to/3n4cdCL
Moisturiser (option 2) - amzn.to/38r46fE
Moisturiser (option 3) - amzn.to/2U7Y0Z4
Cooking oil (option 1) - amzn.to/2K85ha5
Cooking oil (option 2) - amzn.to/3mqWUnY
Cooking oil (option 3) - amzn.to/35AVSQw
Ghee (option 1) - amzn.to/3eplzUS
Ghee (option 2) - amzn.to/38cDTzG
Ghee (option 3) - amzn.to/34pRT7R
Biscuits (option 1) - amzn.to/3p5XxEm
Biscuits (option 2) - amzn.to/3p8aFJ3
Biscuits (option 3) - amzn.to/2LJugRf
Namkeen (option 1) - amzn.to/3riSnXs
Namkeen (option 2) - amzn.to/2KgNxsX
Namkeen (option 3) - amzn.to/3rbfIKi
Deodorant (option 1) - amzn.to/38gp279
Deodorant (option 2)- amzn.to/3ml5mox
Deodorant (option 3)- amzn.to/2Vo22Ns
Hair Conditioner (option 1) - amzn.to/3oQ0o3S
Hair Conditioner (option 2) - amzn.to/2QJeTKm
Hair colour (option 1) - amzn.to/2KSyDbu
Hair colour (option 2) - amzn.to/2ugscos
Hair colour (option 3) - amzn.to/2KQhGOV
08:38 - Segment Partner - Mamaearth Vitamin C Face mask
DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
Music Credits : CZcams Audio Library
I wish you good health.
Fit Tuber - Jak na to + styl
Hello Friends! Ask me if you have any doubts regarding this diet plan.
No doubts. We trust you;) thanks!
Aapke video me kya doubt ho sakta h sirđâ€
What if the patient is in serious condition?
What should I become to ban all these toxic products??
I don't have some items in which you have used
For those who are not well đ€
I'm sending you my best wishes â€ïžfor a quick recovery.
Thanks dear âŁïž
Since 2 year am suffering from arthritis sir , thank you for blessings âŁïž
May who are sick in homes and hospital get well soon â€ïžđ
âź
god bless allâ€ïžđ
AMEN
If you ever decided to do cookbooks I would buy them all!
I know dear
Please follow a proper doctor advise rather than a CZcams.
@ABYNAX DBR
.
@ABYNAX DBR
.
,
,,
Don't know why ayurvedic knowledge has only remained as a degree for only to become ayurvedic doctor....ayurveda, yog should be taught to every student beginning kindergarten ...of that happens then lids will already know what to eat, how to live etc..thank God we have few very knowledgeable gurudevs and people like vivek who truly cares and teaching us all this. I cant be thankful enough. God bless...
Pharmaceutical companies finance elections and they ensure Govt makes rules/ laws as per their requirements.
@Super Duper Haters spotted!!
good food, exercise 4x a week, good sleep, 1/2 hour sun, less stress is all we need than debating which is more worthy...btw can you please explain why you need ayurveda and why you need allopathic medicines...
@Super Duper if all hospitals in India are demolished and all doctors told to leave medicine and start selling vegetables, then they'll understand worth of modern medicines...these same people love everything western but all hell breaks loose when some idiot rants about ayurveda and that idiot happen to be some yogic...
Hello people please dont fight over allopathic vs ayurvedic vs homeopathic ...or ancient health system vs modern medicine.
Both are useful ...its just question of when to use which one...ayurved is more of a lifestyle, if one has knowledge about clean food, herbs, yoga, meditation, pranayam...one can live healthy life..person won't have chronic illnesses. Also most chronic illnesses existing today can be cured with help of ayurved and some patience. Many small acute problems can be cured by ayurved also.
With some patience, Homeopathy and sidhha can also cure many chronic illnesses and many small acute problems also.
Allopathy can work wonders in life threatening situations like if someone had accidents or heart attack or stroke or severe allergic reactions .....or someone need surgery. But the way Allopathic medicines being used today for chronic illnesses for symptom control and to keep lab numbers in check , its not a good thing.....now a days allopathic has become people's lifestyle. Everyone just want to pop a pill in the mouth with very minimal adjustments to their food and fitness habits.
All I want to say if someone can have some chronic digestion issues, respiratory problems like cough, cold, gas , diabetes, asthma, arthritis, blood pressure, cholesterol, etc then ayurveda n homeopthy has cure while allopathic only gives symptom control and keep lab numbers in check. On the other hand, while needing emergency surgery, or having heart attack, or any acute severe life threatening illness, in those times allopathy can save lives then one should go drink kadha in those times....hope this helps deleting the misunderstanding. I dont mean to undermine any science be it modern or ancient. I m a pharmacist, I have worked in research, manufacturing, n even in pharmacy. I know how exactly these market works from creating medicine , data collection, data manipulation, its sell..all of it...so thats why just mentioning few things to clarify.
Who all want Fit tuber's daily routine/ a day in the life video ! đđ»ââïž
Me đ
Me
međ
@ARE U COMEDY ME Did you understand what is he trying to say?
@ARE U COMEDY ME Bhai Tuh snickers khaa
You did really a grt job man, making all these videos and gathering all information about day to day life necessities are very difficult, you deserve grt appreciation . Thanks for making us cautious as well informable about the precautions . Hope every person seeing it follows the instructions well and I pray God that all the covid patients get well soon. đđ
If there is one person that I trust the most, it would be you Sir. I'm so grateful to you and you never cease to create amazing and the most useful content. Thank you for making it!
Thank you for the kind words.
As a nurse, I totally support the breathing exercises you mentioned! Highly beneficial
@Amar Yadav you're welcome đ
HAHAHAHAA
Yes....eventhough i'm not nurse i'm a plastic surgeon these things are good for
Skin
@@arandomkorean6179 absolutely true! We need to affirm his valuable content
@@RoselomonTV omg love from foreign ???
No joke, for real, he does that work without appreciation. Loads of thanks and respect to youđđđ
No
Atleast better than the current one
He is earning more than health minister salary đ
@@RahulKumar-mr7yb no
@KRISHNA sry,he mostly say from books not google.
he be a genuine and best one...we love you... keep doing what you are doing you are changing lives trust us...lots of habits has been already adapted by us and benefitted with them... gratitude towards uâ„ïž
Thanks fit tuber for these amazing videos.. u are really very inspiring â€ïž
Next video should be on " how to straighten your teeth naturally without braces đđ..."
Can be easily done with hammer
Crooked teeth are just ossm
Bro it is not possible to straighten teeth without braces. you can do it without braces but it takes more than 10 years with no gurrantey
Yes needed 100%
@@yadneshkhode3091 đ
My friday is incomplete without his videosđ€Ł
U care so much abt ppl
U are a man with golden heart
Dear vivek, thank u so much for all your efforts to spread awareness that food does matter..because I have seen many allopathic doctors in instagram saying that person can eat anything in covid and no food restrictions. While we, the people of india, gained westernized modern medical knowledge, we r getting away from our roots of ancient wisdom that food has to do everything whatever happening within us. Thank u for keeping all that wisdom alive and bringing it close to today's gen. GOD BLESS U AND HAVE A HAPPY HEALTHY LONG LIFE....
The only CZcamsr you can trust with your eyes closed đđ
Always FIT TUBER đđ„°đ
Umm . Maybe
But still
@@erenkruger6986 what
Bhakt Jan đ
Topic ideas for next videos:-
(1) what can a student do to maintain a healthy lifestyle and do good in their studies đ.
(2) daily habits to change a life.
(3) things to do in a lockdown.
(4) A day in your life what you do to be productive and energetic all day long.
(5) how to live without A.C in summer
Things to do to cool down the body heat.
(6) how to maintain a healthy lifestyle like you.
1
@@charnjitsingh3365 it is very easy remove ac from home u will not feel we need ac. I don't have ac and cooler is good option . I was having ac earlier but my doctor avoided me to use that
Edit - u can replace ac by cooler which is ghas Wala not white Wala
YOU'RE THE BEST. PERIOD â€ïž
I seriously respect how hard you workâ€ïž.. you intentions are so pure.. you really do wanna help people out there... Thank you VIVEK . We are so lucky to have you... May you live 20000years..â€ïžâ€ïžâ€ïž
Sandeep Maheshwari also recently said "Panic and fear of the virus is even more dangerous than the virus itself". Good to know that Vivek bhai and other influencers are promoting positive attitude and healthy lifestyle instead of spreading fear like media đđ.
Maheshwari abhi paisha mila hai
Yeeees
True...when I was covid positive I used to stay away from all the negative news..but ek din maine news sunn li and I was so scared ke mai puri raat so nhi payi...đ
@@PoojaSharma-cq5ns how are you now? All gud?
Showing the truth of the crisis isn't spreading negativity, its merely showing the facts.
*Thank you so much for posting this video especially this time when there is a surge in the infection rate*
Hearty salute for your hard work
Highly appreciated you're efforts. Keep it up.
the amount of effort this person puts in just to produce a video is just phenomenal
True â€ïž
One thing that helped me revive was dates, turmeric milk, and lots of rest and sleep ..
Revive? đŠ Were u ded already?
This is a kind of video which I was searching for many days ..Thanks fit tuber.
You are close to 5 million subscribers đđ»đ I really appreciate you for making such good video's and I wish all the covid patients to recover faster đđ»
All the roots and herbs you mentioned are very important
Just watched 2 vid fall in love with this channel
Love from south korea
May god bless all of us
đ
Thank you!
@@FitTuber thanks to you sir đđ»
In lockdown I watched Korean web series big big fan of them
âCrash landing on youâ is my recent watch series â€ïž
@@shubhammohiteP ok ....
Hiii
Thanks Vivek! Awesome stuff!
Keep continuing your great work !!!
This man changed many of us point of view... It is very necessary to remain always fit & this channel motivates us.
Thank you!!đ
Thaaaaaaank you sir, god bless you for such kind deeds you do.
8:19 he never forgets to make us laughđ đ
Yes are you studying in college
Hii
Love the ways he cooks everything đ
Thankyou so much you are great
Thanks alot for PDFđ
Not only the relevance, but the timing of your videos are also perfect!đ
I am glad you found it helpful.
Thanks Vivek , also whenever you find time, pls if you could share a brief perspective on 'power gummies' for hair in the comment section here, that would be really helpful..
You even put a PDF version of it, Thank you so much. My family is currently suffering from COVID-19 and I'm sure this will help us. đđđ
đ
vo thik ho jayenge inshallah
May god bless your family
Love and healthy wishes from south korea
@@aazimadvani1100 Thank you. đđ
@@arandomkorean6179 Thank you so much. đđ
Thank you very much for this video! I was recently Covid 19 positive, as I was in home isolation I have followed all your instructions given in this video, it really helped me to recover quickly!
Thank you so much đđđ»đ
Sharing this with my family and friends who are suffering from covid..this gonna help them for sure..đâ€
The intro always gives me some kind of positive energy.
Thank you fit tuberđđ
All your fit Tuber message very nice help to us..
Thanks for this video truly needed it , please pray for me and my family for safety and health đ
Get well soon di
Thanks Vivek!! to do plan from tonight :
Do breathing exercises
Get exposure to sunlight
Have tulsi ginger black pepper water
Breakfast -easy to digest traditional foods
Have ghee everyday 1 or 2 tsp
Glass of warm water
Coconut water
Lunch - dosa, light curries
Dates ,channa
Dinner-finidh early, lightest like soup
Fresh air
Milk before sleep
Sleep early
Done for the day
Let's follow this people đ€
Thanks for the PDF
Thank you.That was really helpful đđ
During this hard time, fit tuber is there with all support. Thank u so much vivek for all you are doing .
Great work bhaiya⊠keep it up we are with you⊠I love when someone promotes vegetarian diet.
Thankyou for this Gem.
Thank you so much đâ€
For those who are not well đ€
I'm sending you my best wishes â€ïžfor a quick recovery.
41 minutes ago
Most needed video now...got vaccinated yesterday and this diet will help a lot
Thank you so much â€ïž
Good work for very one .thank you.
Not even a Minute and I can see a lot of Health conscious people.
(I guess it's because it gets uploaded slight earlier for members?)
Each and every thing in your all videos always have some message brother. In this video too from using white colour clothes to using iron kadai for boiling milk. Huge respect to you and your hard work bhaiđđđ
Your videos r very knowledgeable, I always like and wait
One of the most topic searched by everyone in Google CZcams etc..đ
If there was a super like button on CZcams I would press or for Fit Tuber onlyđâ€ïž
That last editingđđ„
Thanks for the PDF... đ
Thanks for your content truly loved it đđ«đ«đđ«
Really I was thinking and made it ,yâ€ïž, keep going vivek
Le others: we need remdesiver plsđđ(5000+ âč)
Le ft: hold my tulsi kaada (5 âč)
If someone needs medical assistance to recover, you canât tell them kaada will help them recover!
Thks sooooo much sar.
You are very positiveđđđ
Your videos helps us a lot â€ïž
*AAPKl MAA Kl UMAR KlTNl HOGlđ*
*lgnore : O years â*
*1đ ąđ €đ đ ąđ đ Ąđ đ đ = 150 yearsâïž*
đđđđ.!.
@@funnymode9801 apki maa ki Umar kitni hogi
spamming : 0 years
not spamming : 100 years
@@Ooooodash best reply to these kind of spammers...
I ain't the first... But in this pandemic ur videos are like medicine â€ïž
Next video : Is CoviSelf (you can check the covid test at home) useful / worthy ??
THANK YOU BROTHER đđđđ
Thank you so much brođ
Nowadays, are very tough time whose family lose one members of it. đą
I got postive and now I am completely recovered...My symptom : Loss of Taste and Smell.
Use anu tel from patanjali đ
Loads of thanks for your concern on public health
Thanks doctorâ€
Cinnamon helps reduce cytokine storm that causes death in most patients even cloves are very beneficial both have anti parasitic properties I used to drink both cinnamon and clove water by boiling them and I had zero symtoms of it even after testing positive .Clove has the highest ORAC value too.
Thank you for the tip
@Tapan Kumar cytokine storm se death ho jati.Vo anchor the na Aaj Tak ke vo bhi cytokine storm se mare
Mujhe ye samjh nehi aata ki Vivek jese ladke ki videos koi dislike kese kar sakta hai....such me ya toh ye eske competitor hai ya jealous hai es Insaan se...un sabko yahi kahna chahunga.."kutte esse hi bhokegay hathi paar jaayega"
Great work Vicky đ
Thank you sirđ
Thanks for yet another informative video.
You are such a gem of a person. Your hard work is phenomenal to gather and impart knowledge to people. The prime attribute is your down to earth nature and openness to learn. May god bless you with the best of everything.
I love how Your videos are always complete, as in they don't leave any doubt leftâșâ€
Thank u somuch brother u are really our saviour during this pandamic
Thank You So Much đđđđđđ
Please make a video on your daily routine plzzâ€ïžâ€ïž
I never miss your any videođđ
à€à€€à„à€°à€Șà€€à„ à€¶à€żà€”à€Ÿà€à„ à€źà€čà€Ÿà€°à€Ÿà€ à€žà€Źà€à€Ÿ à€à€Čà€Ÿ à€à€°à„ đâ€ïž
Much needed diet plan đđ Thank you so much for sharing đ
Thank you đđč
Vivek You are late , if you put this video 1 month ago then maybe I can save my Father.đđđ
Bhagavan unki aatma ko shanti de đ
Stay strong brother
à„ à€¶à€Ÿà€à€€à€ż, à€Șà€°à€źà€Ÿà€€à„à€źà€Ÿ à€Šà€żà€”à€à€à€€ à€à€€à„à€źà€Ÿ à€à„ à€ à€Șà€šà„ à€¶à„à€°à„ à€à€°à€Łà„à€ à€źà„à€ à€žà„à€„à€Ÿà€š à€Șà„à€°à€Šà€Ÿà€š à€à€°à„à€ đ
đ¶đ
Sorry brother
I know it may be hard to forget.
But be careful and protect your family. Focus on your future.
Same here @Himanshu kumawat
Brother I have been asking u for so long to make a video abt vegan nut milks....I'm lactose intolerant and I'm sure many out there would be too....so please make a video abt it...and wishing u great health from Tamil Nadu...May ur work reach heights.....U deserve best things in life brother for making a lot of people aware abt such toxic stuff that are sold in the Indian Market......
Have talked about them in my video on milk worst to best.
Thank you somuch bhai for this wonderful information
Thank you very much sir..
Please Bhai make a video on how to keep your eyes healthy in this era of online classes..!! Plz đ
You should use a protector glasses.
Really need it very much.
@Hari Patel Arre..!!
@Hari Patel Whatsapp ni jem vaato karas la Tu..đ aa globally chat expose thay che
I too had followed similar diet. In fact things are very well mentioned in the video as told to me exactly at that time like urad daal is hard to digest so don't eat. Had 4 dates with kadha tea in evening along with almond and raisins.
Thanks Fittuber for assimilating everything in the form of a video. You are doing great work for everyone here! God Bless You! đđđ
Super gi. Thank you very much for the good information now critical period. So niceđ
Bro, thank you so much. You efforts are really appreciated âš
Fittubber is a great source of positivity. God bless him.đ Stay home stay safe. Keep it up Fittuber. We r always with u. đ