Flag Basics Routine - Eye of the Tiger

Counts for the Routine:
3 sets of 16 ----- Hold
2 sets of 16 ----- Drop Spins
***8 counts ---- Drop stop (2) & Readjust for next set (6)
2 sets of 16 ----- Cones
2 sets of 16 ----- Windmills
2 sets of 16 ----- Double Time
***8 counts ---- Drop stop (2) & Readjust for next set (6)
2 sets of 16 ----- Butterflies
2 sets of 16 ----- Around the World
***16 counts ---- Drop stop (2) & Readjust for next set (14)
3 sets of 16 ----- Pop tosses: Vertical (16), Angle (16), Flat (16)
***20 counts ---- Pop toss (2), Readjust (6), Bottom Cone (4), Toss (4), Turn (4)
End count ------ Fist up

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