Is LADDOO BAD? - Dr Pal rating | Dr Pal
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- čas přidán 21. 08. 2024
- We all love laddoo. However, it is absolutely important to know the composition. As with any food item, it is made of carbs, protein and fats and preferably it has to be balanced with 40-30-20% distribution on an average.
Given that fats and carbs are very high compared to protein, here is my rating
HEALTHY SNACK rating - 2/10
CHEAT MEAL rating - 6/10 - can be taken ONCE along with a meal in a week provided there is no other sweets in that week.
How many laddoos do you eat in a week? Please write down in the comments section
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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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Keep one thing in mind that laddu is not thuddu(Money) to deposit more in bank(stomach)...Eat it like, one laddu is goodu...
Enna punchu.... 🙏🏻Pinnitinga
@@DrPal guru've neenga thana💐
😂😂😂
Dr pal disciple on the making 😂
Common kids until 20 yrs can have great amounts of carbs and calories .we should not restrict diet for children. They get pica disease if the stomach is not full .kids can eat all these sweets laddus pooris..
'Sir ladduuuu....' 🤣🤣
Good to know, thank you Dr
😃
That was lovely!!
This dialogue is from prabhu movie
Hi sir
1. Limit the eating of sugar or sweet
2. Avoid eating of sugar or sweet items after sunset
Correct me sir?
Popular dialogue from 1990 movie "Arangetra VeLai". Fantastic comedy, excellent movie (Fazil) with good cast (Prabhu, Revathy, VKR), great music (Ilayaraja).
Soo happy to hear you say we can have 1 ladoo after lunch.. made my day! Thank you! :)
Thank you :)
True. I like laddoo.
Not everyday macha!
Dr Pal u r really awesome ... In lov wit the way u make the effort to explain the things wit ur humour sense... Semma neenga Vera level
This laddoo is beight yellow in color which I am sure is made of refined sugar, palmolein and food color-yellow.. very healthy ladoo! enjoy!!
Sir my son only showed one of your videos. From that time I started watching regularly. Also me, my husband and two sons started to follow 6 to 6 rule. Only last week ❤❤🤪. But it's lovely. My all kitchen work gets over by 7 pm. That's very nice 😂
kanna laddu thinna aasaiya..... So Nice and Agree with you Dr.Pal
Owner: Ayyo..dai yaaruda ivara ulla vittadhu? 🤣
Sir laddu.... Hyper humorous namma Dr:)
😁
You can also make Boondi ladoo with couscous. Add jaggery powder on mushy cooked couscous and crushed nuts. Add I tbsp of ghee and orange food colour and then make ladoo
I really love your tips sir. Nalla pesuringa ellarukum Purira Madhiri.Thank you so much sir
I enjoy the simple explanation with humour 😂 - I'm inspired 🧡🧡by your healthy suggestions - god bless you! 🎉
Instead of white sugar we must make it with jaggery. And mung daal flour instead of besan with ghee. It is very very healthy
I am extremely impressed and connected to your toughts and you are the reason for my lifestyle change. Thank you !! I want to know Dr. Pal, how to calculate calories in each item that we eat. Is it possible to measure?
Finally, laddu with lunch thanks Dr . my younger daughter wanted to get orea cookies when we entered shop today and my elder daughter stopped me buying and Said Amma remember what Dr.Pal said ... all your videos are very useful to parents and kids to look after Health..
Sir, India really needs a physician like you.... would you mind coming back here and serving us? Being in another country and talking big without serving your own country will only give you cheap popularity.
Most of the time I admire this humour and Kota vitufy the important health advice here! Everyday taking an oath to follow but it's quite hard to keep track...
Dr pal- thanks for taking the time out to do this. Genuinely a big deal
Your speech will make everyone smile and Think
Thank you for saying that ladoo can be had by 2pm . It is reassuring to hear that we can have our favourite boondi ladoo🤩Happy laddooing once in a while 😊
After seeing your videos, I have initiated skipping sweets as well as meal after sunset, doing this for past 1 year, really healthy way of living life, I lost extra weight which was gained during pregnancy, thank you for your consistent efforts doctor.. really motivates us
Doctor I love ur narration and you are the best doctor i have ever seen. Learn with fun stay blessed
Please make one long video explaining everything we need to know. Even if it'll be hours long I'll watch it
I addicted to your videos sir.... your concepts are awesome..... especially that 'sir ladduuuuu'😂😊
Wah , you live in Sacramento, very happy to know that, i just moved to Sacramento few days back.
I love portion control for any sweet .. given to me will 1 keep ladoo for two days split and eat and sometimes three days😀
Ladoo sapida sonnatharku Nanri. My favourite sweet❤❤❤
i take sweets most time around morning breakfast or after lunch in evening
Dr. Pal glad I found your channel when I am still young. 😅
Awesome Sir. Love the way you explain things ❤
I remember that guy giving intro to you in the standup show saying "It looks like lemon... but it is actually a yeman"😂
You are amazing Dr pal 💯🔥🙌
❤❤❤your very great doctor thank you for all your good support for health 🙏
also mention about the toxicity of petroleum -lead yellow and orange color
Enjoy life without much tension about calorie counting. Be active always. Be stress free. Sleep without any worries. Eat when you are hungry. You will live Long.
Thank you for invaluable info dr. 👍😀
My pleasure 😊
Bestest dr I have even seen😊
dr. super. naaku adanganum. mudiala. you are making awarenes continuously in different ways with humour. fabulous. i am also trying to cut short my food habits. thank you so much. so nice
. i am also trying to
That is fantastic, please continue doing so :)
How much quantity of boiled potatoes are ok in a day? I'm talking masala dosa palyam
The best time to eat such sweets would be between 3 to 4 pm when your stomach is empty (if you have your lunch by 1 or 2pm), provided you don't eat any thing else.
Sir, what's your thought about chocolates, dairy milk, black ones and all
Terrific piece of advice 👌🏻🔥
Ipo lam edhu eduthutu vaaikita ponalum neenga dhan mind la vareenga.with the help of you and TRE lost 5 kgs in 6 months(knew it is average weight loss). But i appreciate myself enakellam idhu romba perusu. But neenga oru Manidharul Manikkam...Unga sevai engalukku thevai...you ,Priya and two kutties ethana corona vandhalum thappichiruveenga. God bless you abundantly Dr.
This is truly remarkable. I am so happy for your transformation. Kudos to your hard work and efforts, please continue :)
@@DrPal sure. Thanks Dr.
Next target to stay fit, we need to become hawker.. sir ladoooo...
That is the spirit
@@DrPal ofcourse Dr..👍
Dr.Pal my smal age 10 -21 age
I ate per day march, april month, minimum daily 1kg sweet .... my grandmaa make lot of snacks ,sweet + lot of food also man that time im really healthy ... still im healthy but i cant eat 1pcs ladooo per day
I have always eaten laddo without any guilt. Now i eat during days only.
So nice advising to people thanks 👍
I will celebrate the Day doc Pal has sweets 😂😂
🎉super doctor sirrrr ladooo very true doctor whenever I see sweets I always remind myself Dr pal how much will he tell to eat 😊 but it really keeps us focused on the time and quantity to eat
This consciousness is fantastic :)
U r killing dr pal!! 😭😭 nighttime is the time to enjoy these sweets…
Hopeful news for sweet lovers, thanks doctor
Very good 😌😌..limit with one laddu and give to others .each one laddu. Correct
Precisely 😀
It is one of the major factors and not the only one but it can work wonders
Keep can’t count on everything man, it not about calories, we shouldn’t get addicted. Just chill and let’s enjoy tq
Thanks its really tempting
Kindly tell us if we have ladoo which make from jaggery instead of sugar. Is it benifisiory?
We can take one or two laddus in between meals.
Sir please also advice what to eat that is more confusing than what not to eat
Neenga laddoo ah kamikama soningana nala erukum🤤 enaku evlo laddoo ah ona pathale weight erudhu🙇🏻♀️
What you are failing to say here is about growing muscles. Keeping a proper weight to height ratio is good. At the same time we should put on pure muscles and at least be able to defend ourselves from others not only from diseases
Dr but Sarvanakumar has Sweet cravings in the evening after food any tip on how he can avoid it? 😅
Rip chottabheam😢
My heart: Kanna laddu thinna aasaiyaa
My mind: Enga indha Dr. Pal irukum bothu epdi sapudradhu😂
Sir plz make a video for children under 10 years of age..my son doesn't eat his food with interest..he takes it as a task..to finish somehow..thay too after i keep on telling him 10 times to eat fast and finish..plz make a video on important indian foods we can give for energy and good calories.plz sir if you could make i would be really grateful.thank you
I have type 2 my friend, now you are tempting me 😄
Sir லடு திங்க ஆசையா 😅
ending was epic ❤
Great idea n advice for ladooo fans...
That’s a huge laddoo. I love eating sweets only on the day of festival. Why do some humans hate sweet by default sir? Like I hate ice creams and chocolates. My mother is fed up of me. And next year I am getting married and I cannot even think of the amount of sweet they make bride eat in ceremonies.
My granny used to make fenugreek powder ladoo, jaggery and haleem was added to it with ghee. It was winter mid morning snack. That was the only favourite SWEET I loved.
Is something wrong with me?
Lunch time ore oru laddoo oh okk Dr Sir 🎉🎉🎉🎉🎉🎉🎉
Sir ladduuu..... Good sense of humour... timing.....
Sir you tempting us ,love you DR son
Thanks alot Doc ❤❤❤
That's all good sir. But where did you got your hair transplant done?
It has ghee also.
Sir ladduuu appa 1 laddu rarely saaptlam kiringale romba happy ....summa saaptunga veetla tholla thaangala ....ithai kaamcharrivenla ..1 laddu thaan limit dr pal sollirukaaru ....
But chota bheem eats lots of laddus and gets energy and becomes very stronger
How about dark chocolate after sunset?
How much carbohydrates need age wise tell me Dr ji for Indians
O my god enna than sapda solurha jesus remove mouth all humen dr.paul satisfaction
That's informative..
But saravanakumar always eat laddu after 6 pm
Now I can have onel without feeling guilty at lunch time 👍
Perfect!
If the sugar was replaced w honey is it fine? How about stevia instead??
Okay, I'm going to have tirupati laddu then.😊
Vinayakar chathurthi ku area celebration ku night la distribute panrapa oru 10 laddu saptene😂
Once a week only is insane
I think your friend
Sarvana kumar does not like ladoo. .
Sir, casein is supposed to spike up insulin. But it's suggested to take before bed time, so i started taking it at 9pm after finishing my dinner at 8pm. I'm a fitness enthusiast and i workout almost everyday. Is it something good for my body? Kindly suggest.
Nicely said.
Manja Laddu + Banana = ❤
Now I got the fact where chota bheem got that power
missing saravanakumar😢
1/2 Laddu thaan sir
Sugar be like, "am I a ghost "?
Is stevia ladoo a bit better?
What about avoiding sugar totally, will I go diabetic
Sir tell about having Oats meal and raw or half boild egg pros and cons
Sir could you please *
My Friend Saravana Kumar is missing. Every time you tell his name and I was like dei yaru antha Saravana Kumar.
🤣
After watching your video.. everyday I have my dinner post 8pm.. I feel like committing a BIG Crime.
I am leaving in guilt these days... 😢😢😢😢😢
Good luck!!
sir is dark chocolate good
Last week I was tempted to have rasgulla. So I had at 3pm
I don't let my parents have sweets after sunset, so now if they hear my vehicle sound they hide what they were eating 😅