A vitamin a day to get your erections to stay?? | Folic acid for Erectile Dysfunction
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- čas přidán 1. 06. 2024
- #folate #sexualhealth
Folic Acid is found to have a significant role in the production of Nitric Oxide, the "ignition" of your erection! So in theory, can increasing your intake of Folate decrease your Erectile Dysfunction..? Be sure to watch until the end to learn all we currently know about Folic Acid and its effect on E.D.!
Thanks for watching!!
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Chapters:
0:00 Intro Card
0:37 What's the importance of Folic Acid for Men?
1:13 The data for Folic Acid
4:34 Conclusion for Folic Acid for ED
5:04 Increase Folate by eating these foods
5:27 End Card
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DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
Divorce cured my ED completely.
If the world had more people like you, it would be a better place, You make a difference, Dr igtho on CZcams thank you for curing my Erectile dysfunction and introducing your medical products to the world
Lmao.
🤣🤣🤣🤣
I thought I had ED. got divorced, started dating women my daughters age, cured!
🤣
It's all about genetics and lifestyle. I'm in my 50's and my erections are not that different from those in my early 20's. But I'm also at optimal body weight and have the same waist size as I did in my early 30's, and I my physical fitness regimen is way more intense than it was in my 20's. Genetics loads the gun and environment pull the trigger. Stay fit!
Bro....you said it all
Genetics???? I don't think so
The only thing you know what you are talking about is yourself ,,and what's weirder is your telling strangers
@@billhamilton7524 Just relax. Don't be envious of my "totally hot and bitchin" vibe. Just embrace it. You taking offense with my post and sharing your grievance with strangers projects a neurotic and feminine vibe. Be confident instead.
@@alphacentauri8083Yes I know its important for you to have someone you'll never know think you are a stud
Narcissism,,,not a good quality ,,you may want to look it up
Doctor Reena Malik
Thanks for being so kind and explaining the things :-)
Dr. Your video is quite useful to everyone who had commented on your video. I have gone through all comments. I like it
I find your videos very informative. Not everyone feels comfortable talking about this subject, and you are nice to look at.
There is no doubt here. This ED treatment works. The final results definitely stunned me. Before I was lost but this time I`ve found my drive once again, like a young blood. It makes me able to do much better. My health has build up and I am noticing that I am getting bigger . My wife and I both observed the improvements. I would not ask for more than this.
Yeah, this doctor offered good advice.
Hey how's it going? Have you had erectile dysfunction? Did you use folate (b9) and had any results?
what helped you?
Im so greatly impressed with your presentation on Erectile Dysfunction, its the 1st time i get a Dr. Well informed about the topic and lots of valuable management skills
Your research and simple explanations are as informative as they are beneficial. I also find that playing your videos while doing concurrent reading on the topic is also helpful. Thank you very much. Fine efforts.
Everyone, you want FOLATE not Folic Acid. Methyl-folate or bio-folate is the good stuff. ‘Folic acid’ is synthetic and causes more problems…
Cut carbs and brought my glucose (A1c) down and "morning wood" is essentially a daily thing. No processed oils or food, high hydration, exercise. A year ago I had a 7.5 A1c and now a 5.4... Age 56 (today)
Thank god I found your video Dr. Malik.
I'm seeing this woman who has a higher libido than me. Like crazy levels plus I've overestimated myself.
Will definitely try this.
Much love
Again, I don't know how every man over the age of 30 is not a subscriber to this channel! I look forward to your informative and instructive video every day Dr. Malik. Thank you for doing the real research for us!
Because this person is not worth the title phd.
Clueless fks like u with even less brain will follow such a woman.
Man dont follow at all, real man lead u betasoinoi
I guess not every man of 30s have this problem. This mostly happens to men over 50s. And this is mainly with their lifestyles now for example many womens have pcod.. again it depends on ur diet. And many other factors. So not all men of 30s has this issue if he eats clean don smoke dont drink no stress no depression.
Very Good topic. I take lots of vitamins but also Vitamin E, Ginseng, Garlic supplements , apple cider vinegar. Still functioning at age 68
Thnks rod i might try it too
Mr Rodney May I know the brands you are taking? Tq
@@dannylai288 dont be shy just ask the pharmacist they will show you the supplement and they might suggesting a good one for you, but it might be expensive because there is a lot of a good product out there😊
keep up.Good work
Your a tribute to men world wide thank you for sharing.
Just found a pubmed on B6, and vitamin E for lowering prolactin by over fifty percent each per study.
I'm thinking of combining them.
IV vitamin b6 was great took few days and the erectile dysfunctionality went.
I think oral vitamin E is the next step because only Korea has IV vitamin E.
Gonna start taking ginseng and apple cider vinegar now because, who doesn't wanna be able to go at 68 (in a 69)
I got garlic to and moringa capsules are my main oral supplement at the moment.
Thanks for sharing
.
I recently made a change to my lifestyle and started doing KETO. I also started taking Boron and eat about 15 to 20gr 70% unsweetened dark chocolate a day. I have diabetes and have been having problems with all sorts of medical issues including ED. My life has changed and I now longer suffer from ED and many of the other problems I had are now just about gone.
why boron
I remember seeing there were loads of studies indicating the KETO can outright cure diabetes which is truly amazing
Nice to see a female urologist address mens issues as well.... Many of them I see on here tend to be myopically focused on just helping womens issues...Kudos to you!
Excellent!!! is all the words I can come up with thanks Doc 😊💪!!!
Thanks Dr. I appreciated your video and I was surprised that many of your foods are in my diet and maybe that’s why I am functional.
This video is very interesting. The food we have to eat nowadays is really missing nutritional quality. No wonder we have these health issues.
Fake chemical processed foods wrapped in plastics,,,
You can still buy all the fresh raw foods and cook them yourself, ya know? 🙄
@@ytsux9259 I do. 👍🏻
Hello Jim.
@@ytsux9259 that food is not great anymore either. Soil in contaminated or lacking nutrienrs
I wonderful Lady and such a Professional, just what I have needed to help me with my ED problem, thank you so much for your videos Rina, they are much appreciated.
Just watching you has already helped mine! Oh, and a good video.
Thanks for information ,stress in relationships are a big factor too. In put to the brain is where it all starts. Stay healthy
AWSOME video
The most important take home message for me, keep yourself healthy eat good food there is probably no better medicine. But great video as always thank you
Sugar is white poison,don't eat this one
@@siyadinsurance3967 totally
I am 66 years old
My children will look at sugar and refined carbs how I see tabaco products.
It’s a long discussion but it’s getting out there
But sugar like tabaco is a powerful industry
@@siyadinsurance3967 How about the brown counterpart?
it can help you last longer in bed with your girl but it takes a little more effort than that. Don't listen to women who don't know how to help you do that. It has to be mentioned first. That is the only problem women have with that can lead a man to prostrate cancer if he does not step up his intercourse.
@@eddyvideostar brown sugar is just white sugar w a bit of molasses but still white sugar. White sugar is to fruit what cocane is to the coca leaf.
You are the best DOCTOR thanks for all the information that you share .
It`s truly a great ED treatment method to get over some of your problems in the bed room. I`m joyful regarding having found it because I was wanting to get over my lack of ability to keep at attention. This educational and helpful guide gets me excited every night.
What vitamins have you been taking to overcome the dysfunction?
Thank you, doctor. I feel better, now.
You have a new subscriber 💖
Lentils is one of the best sources of protein/folic acid. And ED is basically just age combined with bad diet, which causes a chain reaction of lack of sleep and many other things. It's not really so much about adding folic acid, it's more about removing 99% of what we eat, that flushes it out. Like for example soda or anything else being drunk from a can.
So to summarize: water, veggies, fruit, sleep, lentils. That's all. ED is basically a sign of inflammation. So stuff like bad meat, raw meat, milk products ans such is to blame for it. A pill adding folic acid is not really gonna fix a bad diet.
Has nothing to do with age. Simply a result of vascular disease promoting diet.
I always get drunk from a can - Miller Light can . . . .....or bottles 🤣
i have ED from the the age of 22 now im 37! has nothing to do with age...
Thanks Dr. Helpful video. I definitely try after advice with my family physician.
Fantastic information Rena and a great channel. Personally, I'm almost 60 years old and never had issues with erection function. These days its super strong as I do eat banana, orange, strawberry, almonds, pistachios, walnuts and I also exercise by rigorous walking and strength actions every day.
Nooo bananas! Wordt got diabetes....
Yes bananas
@@ianhunter8327 good luck!
Your a rare case,never have eaten candy!
Liar 😂
I really enjoy listening to you. Im really trying to figure out what a safe way vitamin wise to fix my problem. I was on dialysis for 13yrs until I had a transplant and I went through alot and I take rejection medicine for the kidney and I take other medicine. I take sildenafil and it helps but not every time and it's very frustrating depressing and embarrassing. It really bothers me and drains my confidence. I'm 42 yrs old. I don't know what to do or what is safe for me to do. It's embarrassing writing this but it is what it is.
I want to thank you very much .....As a 76 yr old with a problem , your Folic Acid supplement recommendation is a winner ....I have no problem now ... I take no other medication.
Did you take methylfolate and solve your erectile dysfunction problem?
Hey Rena, thanks for all those really useful videos!!
I thankfully don't have this issue but watch all your videos. Thank god I can stay hard.
Great information! Speaking for guys everywhere thank you.
@ Dr Rena Malik : does the folic acid supplement need to be synergized with b12 and iron? Some thing I read while looking into Folate and Folic acid for those with type 2 diabetes and ED.
Thank you doc for your genuine kindness toward humanity thanks for helping me get ready of my illness good news shall never depart from your household thanks doc…
Great info Doc! Thank you for these Videos!
Beautiful lecture. Understandable
Good educational video. Like the Doctor said fast food ain't gonna cut it. Eating healthy, exercising well, getting enough sleep, reducing stress may help as well.
Always good medical and Heath advice!
Hi doc, this video is the best reason I know of to actually get me to take my folic acid pills. I have psoriasis and psoriatic arthritis, for which I take Methotrexate and Folic acid to combat side effects. But I don't like taking pills, so this is a really good reason, that I can relate to for taking my Folic Acid. Thanks
Psoriasis is linked to food allergies like gluten sensitivity or dairy
I had psoriasis after having prolonged unnecessary stress. I Finally learned that cortisol can be like insulin, insulin resistance or cortisol resistance so high stress over a period of time creates cortisol resistance and cortisol is an anti-inflammatory so therefore the cortisol doesn’t work correctly and inflammation of the skin becomes an issue. I Cut out all the unnecessary stress and after about a year and a half to two years they information is about 99% gone. Also I found that some foods are inflammatory and some are anti-inflammatory and during that recovery time foods such as fried food and sugar would aggravate the problem. Also I found that eating fried food at home with non-vegetable oil was less of a problem compared to eating fried food in restaurants and who knows how many times it had cooked food.
So you may take that into consideration with your skin issues as well. But avoiding high fructose corn syrup especially I saw a difference. This is found in almost all soft drinks and many candies because it’s cheap.
I hope that helps but it pays to pay attention to what you eat for sure. Also cortisol levels can be controlled by proper sleep patterns.
I found that soaking in dead sea salt gave me relief from excessive itchy dry skin or psoriasis. It also helps detoxify the body which helps the underlying cause.
Hi Doctor, my primary Doc tested my folic acid levels and it’s 14.0 ng.I’m in chemo treatment for cancer,but still sufffer from ED. sometimes I have to take 40mg to 60 mg of cialis.thank you for sharing this.
You mean you have bloody cancer and you are concerned about your Weiner?
Thanks for your WONDERFUL information ' Dr Rena.
Thank God I found her as my main source of informations. I've been following her videos and advises for a month and alhamdulillah my sex life has improved day by day.
Dr Malik
I watched your video on Folic Acid and sexual performance and agree with your findings. I have been talking 800mg of Folic Acid for over 15 years. It was remembered by my doctor. I am almost 83 years old and have been sexual active up to age 78. I just lost my partner to Alzheimer’s a few years ago so I have no idea how long I could be sexual active. I love your videos. Stay safe
Tab?
Great content thank you doctor 🦾🙏🏿
Dr, please accept my dearest acknowledgment that you are ONE of the Best who gives a man Hope in one's personal life.
Hi there, Doctor, I must say that your Videos, are very much Educational, and are also very Interesting, as well as very Helpful. 🇿🇦🇺🇸
Ms Rene sure is easy on the eyes. Couldn't have picked a better spokesperson to shine a light on our manly kryptonite ED. I'm 60 and not as hard as I used to be either. I subscribed just to hear a pretty woman give me hope. Yup thank you lady.
Dr
It's. Good. Marketing for sure
@shks0097 get your vision checked straight away
@shks0097 your a fool
You are believable, classy, intelligent. Thank you for sharing
You are obtuse. Just joking. It won't work, of course. But, heck, give it a go.
We love you doctor Malik, your advise is golden to us.
Thanks, Doc! BTW, whatever happened to topical alprostadil? It should be the holy grail of ED treatments and I've been waiting on it for at least 10 years now!
Awesome info!.. Stumbled across this video very professional presentation. I dont have erectile disfunction but its good to be informed just in case I may encounter it as an elder but I eat very healthy like Athletic greens,No beef,No pork,No soda No ,fried foods,a salad every day, etc. furthermore been extremely active since forever..
@Jesus’s #1 fan I don't frown on those who do I just prefer uncured turkey maple peppered bacon..yummy! 😋..and I heard pork can raise your blood pressure not sure about that though.
HaHaHa and you forgot to mention..." I'm 25 years old" !!! )))))))
@@IvanIvanov-vy7pt nope 47..kettlebells,cycling, basketball, running, roller skatng, two dogs etc. and se* every night (married).. I'm probably not normal not sure though never compared.. being a three sports athlete growing up probably currently helping I guess . People have committed on my Youthful appearance so genetics may play a part.. Once A receptionist at a doctor's office thought I was my wife's son it was hilarious And we are at the same age. But my eye sight sucks It took forever for me to type this without my glasses..🤣🤣
Can you do a topic of low or no testosterone? The causes and remedies for this?
Black pepper does spice up male libido.. white pepper is good too. I have heard about watermelon does help. Something I like about your videos, you're comfortable talking about male issues. 👍
Thanks indeed. Very clear explanations.
use zinc with vitamen E plus use almonds and wallnuts and walk atleast 1 hour.add garlic in your meals and add few fruits.ED problem will probably hopefully improve.if available also use pomegranate and make use of fish most of the time.that's it.i am diabetic but most of the time get errections.
that might work, if you are diabetic only. that advice not as good if managing diabetes type 2 and gout. Once I started on diabetic meds..that's when the ED started for me.
Please can you help me, I am 38 years old, I started taking 1000mg of horny goat weed with 5g of tongkat Ali, my libido increased a lot and I have very strong erections, I was very happy with my sexual life, but a few days later I started with a fever and my creatinine was high, I don't know if it is due to horny goat weed from mixing it with tongkat Ali. What other alternative to not lose my libido.
@@comandotech1cycle it . HGW 2weeks, TA next two weeks
I’m 46 and can still get going when my wife is ready without any ED meds. I stopped drinking 13 years ago and take Vitamins A,B-100, D3, E,K2,Garlic and Fish Oil daily and I truly believe after I put the alcohol down I have been able to perform anytime. Hope that helps someone
Um… at 46 I should hope so! Perhaps you were such a heavy drinker back in the day, but healthy men should be able to get a woody upon stimulation into their 50’s 60’s, 70’s or even older. I am 62 and have never failed to rise to the occasion.
@@GordonWaiteJr well you know it’s not just alcohol that affects men’s erections, there’s a huge obesity problem in the country now and alotta men in their 20’s nowadays can’t get it up without some sort of pharmaceutical assistance
Smoking does not help too
@@shannonhondo260 I think that might not be due to obesity, but rather due to excessive porn use.
@@tefilobraga I agree with you that porn can cause you to not be able to perform as well. I’ve heard stories about guys watching porn and before they knew it they had to watch hardcore porn to get off. Sad. I personally hate the porn industry but hey to each his own
Just by watching and listening to Rena Malik videos has cured me of my ED. I would guess having a hot urologist may be another cure for ED.
Sweet thank you I m learning more and more about this allways great show👌🎇
It's important to bear in mind that folate deficiency may imply B12 deficiency, and that B12 status should be assessed. Gastritis from various causes may prevent B12 from being absorbed, which in turn blocks folate absorption.
Does it mean taking more B12 ( without folic acid ) once can cause a reduction of folic acid and hence low libido ?
@@RoDo13 yes Eric is right gastritis from various causes may prevent b12 from bieng absorb anymore ,in this case you will not be able to take it by food you have to take it by injections every 3 months 1st then every 8 month for life ,my father has same issue.
@@usmanidrees3167can you do it daily sublingual?
Not that I need folic acid, I enjoy learning from your channel. Thank you doctor!
EXACTLY! Strictly educational!🧐………..🤣
@@X-Factor-22 , and….uh…for a friend!
@@mebeingU2
👍🏾🤣
Under "Yeast" you can list Vegemite. Vegemite is one of the richest sources of B vitamins, specifically thiamine, riboflavin, niacin and folate (B1, B2, B3 and B9, respectively). A teaspoon of Vegemite contains half your daily requirements of folate.
Yeah but it’s quite expensive
Thank you very much for the information it's much appreciated
I had Covid recently and it made me deficient in Folate (quite common). Before Covid I would always wake with an erection but covid stopped that. The doctor did a blood test as a check for something else saw I was deficient in folate (only thing he found wrong) and within 18 hours of taking the first tablet I was back to normal again!
What kind of folate?
@@87royalbruh folic acid (B9) is what I took- 5mg.
@@bruce350 thought folic acid was bad
@@87royalbruh not as far as I know. It's a B vitamin.
@@bruce350 folate! Is diferent than folic acid ..
Very useful Lecture thank you.
Q7
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could of said it all in one minute
Why is it that each times these kinds of articles come up, the titles always tease of some hope of solutions to the problem in question? After reading them, the conclusions are the same. That at the end, the results are INCONCLUSIVE.
Good video. informative and helpful.Well done
I've been having the issue and decided to take folic acid seemed to really help from day one. i'm thinking my diet has been an issue. So its a inexpensive way to consider, give it a shot.
What brand do you take, what dose daily and how many times per day?
Wow this dr is beautiful and smart. Very knowledgeable. Always a pleasure to watch her videos.
Good to here from you dear Doctor
She is not only knowledgeable but pretty!
Everything the doc says is correct... I just love her💖
I just watch your video and my ED is relieved
Love this woman, so much. Attractive, but so much knowledge
Attractive and knowledgeable , who'd have thought.
Amo vc adorei este vidio explicando sobre esses alimentos.
So Dr. Question I am Hetrozygous in my Mhtfr gene, which means that one allelle is smaller than the other. My body does not convert Folic acid to methyllated vitamin b12. Since this condition can also cause issues with the uptake of seratonin and norepinephrine, dopamine and Oxitocin. Due to this I am anorgasmic, and my question is having this disorder with diabeties and this disorder is there a relation to mhtfr and erectile dysfuntion.
What did you do to improve things?
One of mine is smaller than the other too - theyre supposed to ne that way
@@TomMcDonaldatYahooDotCom same here
Thanks for the truth!
Thanks very educational 💗
Very interesting. Facts with a sensible interpretation
I correct mine by visiting the neighbor wife. It works every time.
always good information. thank you
Thanks for looking at for the guys with all this good info
Greg: Looking at the guys may help you.
thank you for infonation.Dr Rena malik.
Your source link goes to a login page.. Could I get the actual study, as inthe researchers and/or the instiution? I would like to read it for myself.
Very informative. Thank you
Thank you I love your content
Thank you so much Dr Malik. It’s of great help
This young lady is awesome!
What a beautiful doctor!
Damn , what a MORON....would you say that to her Face?
@@The_Timinator yes I will !
Yeah nobody who looks like her has ever seen a limp .....
@@oneydjacks 🤣
She looks like a hot foot,,
I read that information also about the two groups of patients taking the taladafil, and FA plus placebo. Quite old article actually.
Thanks - informative, simple and straightforward. Now imagine a little mutual foreplay to go with it.
🤔What natural foods contain these properties?
Wish I could see you for my ED problem!
Straight to the point 👌 thanks doc
I’m diabetic and have trouble with erections good info thanks
If you can take folic acid, which is recommended, ( not for those on seizure meds like dilantin, read below) if you were to add PABA in higher dosages some of your grey hairs will turn back to their normal color. At 68 less than 2% of my hair is now grey. (Amateur research bio-chemist)
What dosages?
I like that her vids r quick and straight to the point
Dont worry, U tube ads will spoil her videos soon
Good video dr... she's way better than folic acid
Love your videos and Information though!
Hey there Doctor Malik. My ED started when I began taking antidepressants. Then there was nervousness ...I'm not a machine ok. Then it started to get worse a few years before Cardiomiopathy was diagnosed. Then while speaking to a Pharmacist he informed me some of my Medication can cause ED. Soooo overall I thank you but I will just stick to knitting these days.
Ha ha ha. - knitting 🤣🤣
@@TomMcDonaldatYahooDotCom yup it keeps my hands busy lol
Yeah I take losinopril and well turns out a side effect of it is ED.
🤣🤣🤣