Fat Burning Tips | Reduce Weight and Obesity Healthily | Dr. Manthena's Health Tips
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- čas přidán 10. 09. 2024
- Fat Burning Tips | Reduce Weight and Obesity Healthily | Dr. Manthena's Health Tips
Watch more amazing Dr. Manthena Satyanarayana Raju's videos: www.youtube.co...
అధిక బరువు తగ్గాలన్నా, ఒంట్లో కొవ్వు కలగాలన్నా ఫాలో అవ్వాల్సిన డైట్ ప్లాన్ ఇదే. బరువు తగ్గాలనుకునేవారు ఒక రోజు లో ఏం తినాలి? ఏం తినకూడదు? ఇలాంటి విషయాలు తెలుసుకోవడానికి
ఈ వీడియో చూడండి.
----*-------*------
డాక్టర్ మంతెన సత్యనారాయణ రాజు గారి ఆశ్రమం లో అనుభవజ్ఞులైన నేచురోపతి డాక్టర్లు ఏ ఆహారం తీసుకుంటే ఏ సమస్య పోతుందో తగు సలహాలు మరియు సూచనలు ఇస్తారు.
ఉదయం 7 గంటల నుండి రాత్రి 9 గంటల లోపు ఈ క్రింది ఫోన్ నెంబర్ కి ఎప్పుడైనా కాల్ చేసి మీ సమస్యలకు పరిష్కారం పొందవచ్చు.
9848021122.
డాక్టర్ "మంతెన సత్యనారాయణ రాజు" గారి ఆశ్రమం లో వైద్య సేవల వివరాల కోసం, ఈ క్రింది ఫోన్ నెంబర్ కి కాల్ చేయండి.
08632333888.
Experienced naturopathic doctors will be available at Dr. Manthena Satyanarayana Raju Arogyalayam. They will give you advice on your problems.
Our Naturopath will suggest and indicate a proper diet plan based on your health problems.
You can call us at the below-given number anytime between 7 am and 9 pm to get advice on your issues. 9848021122.
For any queries regarding Dr. Manthena Satyanarayana Raju Ashramam, call the following phone number: 08632333888.
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My Life Secrets:
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👉నా daily routine : • Do you know how Dr Man...
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👉Hips లో పేరుకున్న కొవ్వు కరగాలంటే : • Exercises for Thigh Hi...
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Beauty Tips:
👉 ఉల్లి తో ఇలా చేస్తే ఊడిన జుట్టు మల్లి వస్తుంది : • Onion for Hair Care | ...
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👉చంకలో నలుపు తగ్గి ఒరిజినల్ రంగు రావాలంటే : • Get Rid of Rough and D...
👉గార పట్టిన పళ్ళు తెల్లగా మెరవాలంటే : • Tips to Whiten Yellow ...
Health Tips:
👉 అలో వేరే యొక్క ప్రయోజనాలు: • Medicinal Secrets of A...
👉అధిక బరువును పొట్టను తగ్గించే super 6 fruits: • Super 6 Stomach Fat Bu...
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👉జీరా water ఇలా తాగితే weight loss అవుతారు: • Incredible Benefits of...
మీ సందేహం మా సందేశం:
👉మీ ఎముకలు గట్టిగ ఉక్కులాగా మారాలంటే: • Diet to Improve Bone S...
👉చేతులు ,కాళ్ళలో తిమ్మిర్లు ఎలా తగ్గించుకోవాలి : • Natural Diet to Reduce...
👉బరువు ,పొట్ట కొవ్వు తగ్గాలంటే : • Diet Plan for Weight L...
👉తెల్ల జుట్టు నల్లగా మారాలంటే : • Causes of White Hair a...
Naturopathy Lifestyle:
👉రక్తం బాగా పట్టాలి అంటే ఈ ఆకుకూర తీసుకోండి : • #Anemia | How to Incre...
👉బరువు త్వరగా తగ్గడానికి డైట్ ప్లాన్ : • Myths And Facts of Sag...
👉ఒంట్లో వేడి తగ్గాలంటే ఇది తాగండి : • How to make Soft and N...
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బరువు తగ్గే వారికోసం చాలా మంచిగా చెప్పారు రాజు గారు ధన్యవాదాలు 🙏
HI ANDI NENU OKA WELLNESS COACH MIKU MANCHI NUTRITION FOOD HELP AVUTHUNDHI DETAIL INFORMATION TELUSU KOVALLI ANTR E number 8790743568 ki msg cheyandi DETAIL INFORMATION ESTHARU..
0:26 - Tip 1
1:08 - Tip 2
2:56 - Tip 3
4:11 - Tip 4
5:21 - Tip 5
Tq bro
Thankyou sooooo much
Nuvvu greate brother
Thanks bro!!
Tq so much amdi
Manthena Satyanarayana laanti vallu andaru kalisi aanandayya ki support cheste india ki manchi jarugithundi anipistundi, politicians kuda emcheyaleru howmany of you support this..
Tip 1.avoid rice instead take jowar rotis
Tip 2. Take curry more like leafy veg use ghee instead of oil or coconut oil or sesame oil
Tip3 :early dinner only fruits before 7pm
Tip4: take sprouts morning and fruits like papaya n melon
Tip5: 2hrs walking or exercise .mainly surya namaskaram lu
Hope i saved ur time
Miru devudu andi
Thank u so much...
Tqq
Thanks 👏
Hi this is lalithasrinivas I have lost over 10kgs in 2 months,and even my husband lost 35kgs in 6 months without sacrificing my favourite food,I can help u to lose weight like me ask me how.
Super sir lavu ga unna vallaki manchi solution chepparu.tq sir
Raju garu, Since we started working from home, sugar levels started increasing. Is it better to opt to stand and work instead of sitting on the chair. Kindly make a video of it as it will be helpful for many people working from home or even offices.
9390605876 call cheyandi deatil ga cheptanu
Good idea
Sir u r my weight loss guru, I lost 8 kilos in one month, with ur tips. Iam trying to follow naturopathic food.But using honey , and butter are little bit costly to a middle class families
Hi once diet cheptara sis I will try..Naku leg fracture ayi weight gain ayya chala prblm ga undi
Hi this is lalithasrinivas I have lost over 10kgs in 2 months,and even my husband lost 35kgs in 6 months without sacrificing my favourite food,I can help u to lose weight like me ask me how.
Is it true have you done it really? Because when i eat fruits in evening by the time i am going to sleep i am getting dizziness
Sir, Gud evening.
I am Kalpana, age 26 yrs. From proddatur, Kadapa Dist.
Present I have lost 12 Kgs within 2 months from 73 to 61, by only following ur Manthena diet without rice,
only taking sprouts, fruits, pulkas, vegitable curries, Surya Namadkarams etc,
in ur way what u said in ur channel.
No side effects i repeat there is no single side effect i am totally healthy and strong as before, even after ur diet.
I am so happy now,
Thanq sir.
Nonveg thinnara andi
Hi, kalpana garu even iam from proddatur only ,evn iam also following same diet
Hi Andi I am also pdtr
Coffee / Tea day lo okka sari aiya thagocha?
No thagakudadhu
good
This is his first video i liked. lag lekunda matladeru. Thanks. Baaundi
Thank you very much Sir.
I am your follower. Your are one of my Gods. Sir , Please translate into English or Hindi. I can share it all your videos to my friends and relatives.
Speed ga weight తగ్గాలంటే అన్నం మానేయాలి
పుల్కా నూనె లేకుండా కూర ఎక్కువ తినాలి ఉప్పు నూనె లేకుండా
Early Dinner మొలకలు with fruits,Exercises and yoga Surya namaskarams
Doctor Garu meeru cheppindi vinadani ke baguntai middle class people ayena maalanti valli half kg curry tamato ullipayalu vantivi vesukune intilo unna 4 5 members sharechasikune annam tho paatu teesukuntamu inka fruits okkokkaram tinalante chala bharam avutundi
Nijam andi...mana lanti vallaku
Orei nuvvu fruits konukolenantha poor ayithe pandi laga thini yevadra lavamannadu
Bro...rogalochi doctors ki lakshalu pose badulu monthly fruits and nuts meeda kharchupettadam tappemi kadu ..low cost nuts and vegetables unnnayi bro Dr MSN vedio undi poor people ki helpful ayyela chudandi follow ayipondi..
థాంక్యూ సార్ చాలా మంచి డైట్ చెప్పారు
Chala Chala thanks guruvu gaaru meru cheppe chitkalu maku baaga upayogapadatayi
Thank you soooooo much sir 🙏🙏🙏🙏🙏. Meru..maaku oka God ecchina gift.sir..
Sir erley ga eving thinte padukune time ki baga aakali vestundi sir plz rply me sir🙏🙏🙏
Dr Garu meeru chala baga chepparu andi meeku chala dhanyavadalu andi 🙏🙏🙏
Nenu 78 numdi 49 ku vachanu sir really sir
Enni days pattindi sir
@@gowtamivadranapu2121 miru ఎంత unnaru wait
Enni. Rojullo. Please. Answer
Wow... Really
@@gowtamivadranapu2121 ala ayyaru
Sir 11-12 years girls ke kuda weight lose deid plan video cheyandi pls 🙏
నేను 100 కేజీ లు బరువు పెరిగాను..నేను నడవడానికి ఇబ్బంది పడుతున్నాను...చాలా బరువు ఉన్నాను..చాలా బాధేస్తుంది...మీరు చెప్పినట్టు రేపట్నుంచి ప్రారంభం చేస్తాను...🙏
Hii Sir, Miru serious ga weight thaggali aanukunte nenu help chesthanu for more details call or whatsapp: 9951315120
@@raghu_health_coach839 sir nenu inter varaku 50 kgs epudu 80 thagali ante em cheyali
HI ANDI NENU OKA WELLNESS COACH MI PRABALM KI SOLUTIONS MANCHI NUTRITION FOOD HELP AVUTHUNDHI DETAIL INFORMATION TELUSU KOVALLI ANTR E number 8790743568ki msg cheyandi DETAIL INFORMATION ESTHARU..
Great diet for reduce fat...Thank you for your kind information sir.
Tq sir for ur valuable tips 👃👃👃
Tq Guruvu Garu...
Thank you very much Sir, We are all following your Princepals and tips.🙏🙏
Madam weight loss ayyara
@@chandrashekar-qx9gv hi Chandra Shekar garu, I'm raghu personal wellness coach miru serious ga weight thaggali aanukunte nenu help chesthanu profile pic lo na number undhi call or whatsapp cheyyandi
Hi this is lalithasrinivas I have lost over 10kgs in 2 months,and even my husband lost 35kgs in 6 months without sacrificing my favourite food,I can help u to lose weight like me ask me how.
Thank u so much sir🙏
Sir..kidney problems vunnavaallaki.morning to dinner varaku diet cheppandi..please
nice
After delivery stomach Belly fat thaggadanki tips cheppandi sir please help me feeding estunna
9390605876 call cheyandi deatil ga cheptanu madam
Sir chinna pillalaku kuda edi cheyocha age 13,14 years unna varki
Health guruchi chala Shraddha gas choobuthunnaru sir meru nedu nurellu aroogyamuga vundalani prakruthine mariyu dhevudini Kooruthu Shreyo bilashe💐🙏
Sir thankyou Meeru cheppina diet valla 21 kgs (94kgs to 73kgs)thagganu in 6 months no
A diet
@@preethichowdarykilari5291 afternoon 2 pulkas with huge curry and evening watermelon anthe
@@ramaekrishnae2187 early morning could you plz tell me complete diet
@@preethichowdarykilari5291 bro morning em ledu
Afternoon 2 pulkas
Evening 1fruit anthe
@@ramaekrishnae2187 thank you
Sir maku shoulder's sanaga kavale antai emi chayale
Eggs and idly thinadam valla weight gain avthama or loss avtham konchem chepandi sir
Hii lakshmi garu miru healthy ga weight thaggali aanukunte nenu help chesthanu profile pic lo na number undhi call or whatsapp cheyyandi
Sir please tell diet for 13 year children sir.
OK sir
Sir covid vaccine compulsory tisukovala sir dini gurinchi cheppandi 🙏🙏
Jai manthana satyanarayanaraju
Super ga chpparu Dr. Garu
sir, ekkada entante meru chepedhi alaundhante enni videos chusina satisfy kale kani me video chusthe chala satisfying anipinchindhi. Anthaina mana
telugu varu chepte aaaa checkeeee veruuu...
Thank u sir ❤️
Hii Siddhartha garu,I'm Jalaja personal wellness coach Meru serious ga weight taggali anukunte Nenu help chestanu Kindha echina Num ki call or Whatsapp cheyyandi
Thank you very much Sir 🙏 God bless 🙏
Hii Kishore garu, I'm Jalaja personal wellness coach Meru serious ga weight taggali anukunte Nenu help chestanu Kindha echina Num ki call or Whatsapp cheyyandi
7288006226
Hi this is lalithasrinivas I have lost over 10kgs in 2 months,and even my husband lost 35kgs in 6 months without sacrificing my favourite food,I can help u to lose weight like me ask me how.
మంతెన సత్యనారాయణ రాజు గారికి ధన్యవాదాలు నెయ్యి ఎవరు తినచ్చు ఎవరు తినకూడదు
Mng vaamu,chedu jeelakarra,menthulu kalipi powder chesukoni vesukondi water tagali. Garlic okati tini hot water lo lemon,honey kalipi tagandi. Steps two times ekki digali. Evng oats or fruits tinandi. Two months lo result kanipistadi. I lost weight of 14 kgs in two months.
Rice tinocha afternoon
@@hanumanthraosangepu7522 limit ga tinachu
Thankfully
Sir, Really from tomorrow I gonna start sir, for my confused mind U briefed out simply and made me to do. Hope the results should come
Hii Saibhavani garu, I'm raghu personal wellness coach miru serious ga weight thaggali aanukunte nenu help chesthanu for more details call or whatsapp: 9951315120
Thank you guruvu garu 🙏🙏🙏
Sir please making one video for controlling baby girl weight
Hi Chaitanya garu I'm raghu personal wellness coach, nenu miku guide chesthanu, profile pic lo na number undhi call or whatsapp cheyyandi
Hi this is lalithasrinivas I have lost over 10kgs in 2 months,and even my husband lost 35kgs in 6 months without sacrificing my favourite food,I can help u to lose weight like me ask me how.
Hi this is lalithasrinivas I have lost over 10kgs in 2 months,and even my husband lost 35kgs in 6 months without sacrificing my favourite food,I can help u to lose weight like me ask me how.
Nenu kuda ee diet follow ayya 90 to 65 wait loss ayya tq sir
Waw really superb andi 👍🏻👍🏻👏🏻👏🏻👏🏻
Bro eani months chayali
@@sampathkumargancheeri458 nenu one and half years chesa
Tq Sir
Sir Naku doudt,Meru cheppin diet chesthy, bayatake velli kasttapaday vallu ke ala sir, energy saripothunnda
Kastapadevallaku fat undadu
@@nareshreddy9440 fat unnavallu kastapadannatta....
@@nareshreddy9440 evaru cheparu andi
If we take balanced food no problem
Replace pulka with 1/2 cup cooked rice. You will get same effect. Wheat has gulten many people are allergic to, rice is the only whole grain with no side effects. Rice is not as bad as advertised, I lost 20 pounds eating sensible portions of rice
Helps alot
K.kanakamahalaxmi tankyou sar
Thank you so much Sir, super👏👏
Thanks a lot rajugaru
Hii I'm Jalaja wellness coach meru serious ga weight thaggali ante Nenu mek help chestanu profile pic lo Na Number undhi contact call or whatsapp cheyyandi
Sir nenu appudu dite modalu pettina motions 4times avutuntadi Dene valana problem ma.. morning sabjigenjalu water, 10 ki juice
Papulu attu 12.30 to 1 tintanu , night ki ado okati ots Leda malli attuina Ella tintunnanu...so problem anti sir
Sir please pillalu ki diet plan chepandi
Hi I'm raghu personal wellness coach, children diet plan gurinchi nenu chepthanu profile pic lo na number undhi call or whatsapp cheyyandi
Sir push-ups daily up-to one month chesthe em avthunndo cheppanmdi
Tq guruvugaru meeru cheppinattu chesi wait thagguthunnam tq sir 🙏🙏🙏🙏🙏🙏
Eni days lo enta tagaru
@@rajithanarla7 2 months lo 7kgs wait loss ayyanu. 63 to 56 ki vacchanu.
@@sridevibaratam1756 taravatha kuda pulka , chapati ne tintara
@@rajithanarla7I will try as per as possible with control my BMI & my wait .my target 50 kgs below..
@@Sandhyagaddam4629 63 to 54 in 3 months. Morning veg juice, 11 AM 2 pulkas with 2 curries. 4 pm fruit juice. Evening 6 to 7PM lo fruits or 1 pulka,curry. As per as possible. Daily 3 to 4 liters of water. Daily walking or exercise as my comfort. This is my diet plan
How to prepare pulaks which flour is used
Sir mari naalaa thyroid nd joint pains unnavaallu yeem cheyyali .. chaalaa pain leg knee pain Naku kochem weight loss ki margam cheppandi sir
Meeku dannan pedatanu🙏
Hai madam naku vuna 16 year s mokala napulu thaginyi ne pains normal chasukovachu meku chala help avuthudhi try chayadhi my number call me one time 6302677567
C section belly fat thagadaniki tip chepandi sir plz miru chepinavi c section ayina vaaru cheyocha sir plz reply ivvagalaru
Hii sir I'm Jalaja personal wellness coach Meru serious ga weight taggali anukunte Nenu help chestanu Kindha echina Num ki call or Whatsapp cheyyandi
7288006226
Sar what about dry fasting we can lose 58 kgs weight in 2 days
Sastavu
Hii Ashwini garu, I'm raghu personal wellness coach miru healthy ga weight thaggali aanukunte nenu help chesthanu profile pic lo na number undhi call or whatsapp cheyyandi
Hi this is lalithasrinivas I have lost over 10kgs in 2 months,and even my husband lost 35kgs in 6 months without sacrificing my favourite food,I can help u to lose weight like me ask me how.
బరువు తగ్గడం విషయం కాదు. తగ్గినా మళ్ళీ పెరగకుండా ఉండడం సమస్య. జీవితాంతం తినడం గంటలు గంటలు వ్యాయామం చెయ్యడం ఇదేనా ఇంక? అసలు సమస్య ఆకలి. ఎలా?
nenu mee tips paatinchi 15 kg tagganu sir tank you
How
Em diet follow ayi taggaru meru Konchem cheptara Nenu weight loss avvalani anukuntauna
@@hemasrip3495 Hii Hemasri garu, I'm raghu personal wellness coach miru serious ga weight thaggali aanukunte nenu help chesthanu for more details call or whatsapp: 9951315120
@@hemasrip3495 hi sir meru 100% weight loss avtaaru how to solution just ask me 9959786716
@@hemasrip3495
I'm Sharon wellness coach. What's up me miku help chestanu madam
@@Mahithaschannel nutrition ah
1 month lo 5kgs thagganu sir rice one time thintune meeru cheppelaga chesanu thank you sir
Physical ga body massage free services at guntur
Hi
Near guntur people
Sir polam ki vellevariki, thyroid vunnavallaki diet cheppandi sir
Thank you 🥳👍🏻
Sir 14 years wallu cheyyocchha
TQ Sri
Sir gud mrng .pulka kuralu tinte wait los avtaru ani cheptunnaru kada.mari tinakunda unte wait los avtara.
Hi miru nijamga thaggali anukunte ninu miku halp cyastanu my cell number 7893942821
Chala Baga chepparu Sir Thank you So much 🙏🙏🙏
Healthy ga weight loss avvali anukunte nenu 💯 help chesthanu
How
Madam maa community dwarameeru yeeslusukovachhu
Super tips
Thank u sir
Sir night froots thinte sugar vosthundi kadha sir ..i don't know plz tell me sir
Chala manchi tips cheparu sir
Very nice
Brother
Mrng sprouts badulu ambali tagocha (ragi) to chesundi
12 years pillalu wait thaggadandiniki dait cheppandi sir
Pillalu healthy gaa baruvu thaggadaniki memu meeku help chesthamu
Intermittent fasting gurinchi ND benefits gurinchi cheypanddi plz
Hii I'm raghu personal wellness coach miru healthy ga weight loss or weight gain aavali aanukunte nenu help chesthanu profile pic lo na number undhi call or whatsapp cheyyandi
Thanks raju garu
Namaste Raju garu 🙏
Back pain (bulges in spine) & knee lo ligament problem valana nenu exercise cheyakudadu. Only diet tips tho weight taggatam possible aa??
@Kavitha Charan hmm... Yeah..
Namasthi sir... Nenu wt 76 kgs unnanu.wt thaggali anukuntunnanu but nenu nadiche paristthi lo lenu .mari nenu yelanti dite thisukovacchu.
@@mahimasisters.5641 hii Anupama garu, I'm raghu personal wellness coach miru serious ga weight thaggali aanukunte nenu help chesthanu profile pic lo na number undhi call or whatsapp cheyyandi
Hi this is lalithasrinivas I have lost over 10kgs in 2 months,and even my husband lost 35kgs in 6 months without sacrificing my favourite food,I can help u to lose weight like me ask me how.
Hi this is lalithasrinivas I have lost over 10kgs in 2 months,and even my husband lost 35kgs in 6 months without sacrificing my favourite food,I can help u to lose weight like me ask me how.
Super raju sir excellent ga chepparu weight taggalanna varaki super suggestion 😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅 I like u r teaching sir keep it up sir 😅😅😅😅😅😅😅😅😅😅
Super sir
Sir Naku oka doubt miru pulka tesukommanaru ga adhi lunch time lo na......
Sss
Dinner time lo
Hii Manikanta ,garu I'm Jalaja personal wellness coach Meru serious ga weight taggali anukunte Nenu help chestanu Kindha echina Num ki call or Whatsapp cheyyandi
thanks to youtube to give playback speed
Thank you so much Dr. Raju garu 👨⚕️🖤❤🖤
Hii Dharma Rao garu, I'm raghu personal wellness coach, miru serious ga weight thaggali aanukunte nenu help chesthanu for more details call or whatsapp: 9951315120
Hi this is lalithasrinivas I have lost over 10kgs in 2 months,and even my husband lost 35kgs in 6 months without sacrificing my favourite food,I can help u to lose weight like me ask me how.
I will follow this 👌
Hii Rithika Vinod garu, I'm raghu personal wellness coach miru serious ga weight thaggali aanukunte nenu help chesthanu for more details call or whatsapp: 9951315120
What about thyroid patients sir...
sir nenu 13 years years old nenu 76kgs unnanu nenu meeru cheppinavi paatincha vacha?
Hi miru nijamga thaggali anukunte ninu miku halp cyastanu my cell number 7893942821
Chaalaa thaanks Raju garu na weight 10kg taggindi (68) ippudu na weight 58kg🙏🙏🙏
How many days
Enni rojullo
@@hemalathareddy5329 meeru healthy way lo weight loss avvalanukuntunnara nenu meeku help chesthanu meeru serious ga weight normal chesukovali 8099907022 anukunte paina number ni contact avvandi
In how many months Sir
Sir na age 21 kani na weight 60 chala try chesa but no use na weight tagadani ki tips chapandi sir
Hi I'm personal wellness coach
Healthy GA weight loss avvadaniki help chestanu msg me
Sir miru oka topic midha 2 ,3 videos post chestunaru maku edhi apply cheyali ardham kavadamledhu
Intermittent fasting try chestunna sir .... Water Ela tesukovali
Intermittent fasting water yapidna tagochu black tae, black coffee green tea.. coconut water Yaa pudina tiskocachu
Sir ma amma 1year nuchi rice tintaledu daily 2times only chapati tintundi so tanu 1kg kuda tagaledu
Hii Vaishnavi Garu I'm Jalaja personal wellness coach Meru serious ga weight taggali anukunte Nenu help chestanu Kindha echina Num ki call or Whatsapp cheyyandi
7288006226
Charges ha
Charges enta varaku untayi
It will help too many people, if with sub title in english
Thank you thank you sir
.ppp.
Hii Sumalatha garu I'm Jalaja personal wellness coach Meru serious ga weight taggali anukunte Nenu help chestanu Kindha echina Num ki call or Whatsapp cheyyandi
7288006226
Sir belly fat tagadaniki kuda viedio cheyara plz
కొంతమంది ఎంత తిన్న సన్నగా ఉంటారు వాళ్ళకి కొవ్వు ఉండదా,, వాల్లకి వ్యాయామం అవసరం లేదా చెపడి రాజుగారు
3:40 i have a doubt tinna dani nunchi energy ipotha maree kallu tirugutani kada