Full Day of Eating | Sergio Oliva Jr | 4 Weeks Out From Arnold Classic 2020
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- čas přidán 7. 09. 2024
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In this video, we follow IFBB Pro, Sergio Oliva Jr, through a full day of eating. Sergio, in the video, is just 4 weeks out from the Arnold Classic 2020. Check out and see what he eats as he enters the final week of his prep for one of the top shows of the year!
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Music in the Video
El Monte - Luke Meville
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#muscleandstrength #sergioolivajr #fulldayofeating
Help support this channel, shop the M&S Store. Extra 5% off with code CZcams: muscle.ms/MuscleStrengthStore
Follow Sergio Oliva Jr
► Instagram: instagram.com/sergioolivajr/
► Victory Clothing Website: www.victoryclothing.com/
► Victory Clothing IG: instagram.com/victoryclothinginc/
► Cosmic Industries Website: cosmic-industries.com/
► Cosmic Industries IG: instagram.com/cosmicindustries.llc/
Aesthetics Diet plan
What protein powder you use?
oh not good your soft drink, very bad to your stomage , seriuose , i like your body
@@LSS53 c
Yr tr te tar tr te tere trr so I can I can ee roju CM
His voice perfectly captures the non-hype of eating on prep.
lol
"Meal 5- 12 oz of cod and *begins shaking head* asparagus......*sigh*"
Agreed, with the exception of the steak and asparagus. That looked delicious.
He just went “lol”
For real
"Meal 5 - 12 ounces of cod and asparagus". Dude couldn't be more disappointed with his meal.
lol prep man...
He's eating for purpose man
😂
*I love asparagus. Unfortunately, I love to add butter to it!*
Total disappointment in his meal
“I try and eat it with a really small spoon to make it last longer” I feel for you bro 😂😂😂
💪💪💪
Heraldo Medrano is that suppose to be funny?
@Heraldo Medrano shut up virgin
@@Nile15rush_fj it's called virgin oil
@@Nile15rush_fj I'm waiting till marriage
I’m dying 😂😂 meal 5: “12 ounces of cod and asparagus” dude sounded genuinely so sad and broken he had to eat more cod and asparagus 😂😂
Especially at 4:55 when the sun slowly fades away and the screen goes dark right before he said that with the sad tone.
🤣🤣🤣🤣
@@eightfifty2309 so fitting lol
LOL I love how he rationed his carbs like it was some kind of post apocalyptic world and he was running short.
prep mentality
I'm from the future...it is. Viruses, no toilet paper, no water. Shit gets crazy.
Lmao
I burned 632 calories just shaking my ass to this fire music
LMAO
You hilarious son of a biscuit eater
@@elguerokabron wtf😭
Bailar vee brondi & henrell
I belted myself cross eyed for 10 minutes and worked up quite a sweat.
Meal 43: ate my dog
Meal 44: ate the dishes
lol
Operator 01 Hilarious!
Operator 01 Meal 45: Swallowed my pride.
Hahaha
Hhahahahahah
Who ever is replying to every comment needs a freaking raise. Legend!
🤗🤗🤗
@@muscleandstrength your awesome whoever this is👍👍😀
@@steveafanador6441 You're awesome, Steve!
PRESIDENT ANDREW YANG it’s a youtube channel
Kl 🤣🤣🤣🤣🤣🤣🤣
"Everybody wants to be a bodybuilder, but nobody wants to eat no boring-ass cod and asparagus"
Add more garlic and lemon juice
Ronnie would smother his chicken bbq sauce.
Sounds good to me, compared to other workout meals I've seen
"White fish, baby!!!"
@@RaEndymion I totally read that in Ronnie's voice
I used to workout with his dad at world gym on montrose ave in chicago. God bless him. He was the nicest man. Always willing to give tips and never stopped smiling. I miss him being there. I am proud to say I used to be around him. lol
Did he follow a high carb diet?
Imagine waking up at 3:00 AM just to eat a 12 eggs
He hadnt gone to bed yet
Imagine waking up at 4:00 AM every day just to eat breakfast and go to the work lol...
@@jirihutecka9020 That one hit me tbh
eating is his job. not hard...
Could be hard for some
He looks fed up at meal number five😂
lol
lol
Lol
L0L
“Lol”
'I took one rice kernel from the last meal so I could have it with this one"
😂
🤣
probably the most "on-season bodybuilding quote" ever :D:D:D
Serg Jr is my fav bodybuilder. He comes across as being honest and real with all his commentaries and views. Rooting for him to continue with health and success.
Nobody:
Literally nobody:
This guy: 3 am in the morning and having 12 egg whites
What a meal lol
All the good protein
While me watchin this vid at 3 AM
I do 🤷🏻♂️
This is going to sound dumb.. but wtf does that mean ? the whole ... Nobody: Literally nobody: ultimately nobody: This guy: I havnt understood this in 6 years someone please tell me !
It's so funny watching the videos of the guys in prep. They don't even wanna talk they just wanna get their shit done lol
Grind mode
Gore4ever FulciLives oh absolutely. I respect the hell out of it. Just shows how hard they are killing themselves for the sport. It’s commendable.
That’s how I am
This is how a full day of eating video should be. Quick and straight to the point!
Damn he is disciplined, that quarter cup of rice thing.
Pro tip
Mad when I saw that I felt sorry for him. That was a tiny ass dish. LOL
john-carlos ynostroza
Tiny dish?
I doubt he’s hungry.
@wildwilllis1 as long as you get 8 hours or more of sleep for recovery, what time he does it isn't the issue for his placing at Olympia, there was posing issues and stress issues in his life that affected his result. That's why he has Chris doing his diet, and he is more focused and less stressed than before. I see him in The Gym everyday, He looks awesome. He will be a top 6 contender at Arnold...
What about 12 egg whites only
Such discipline. I'm inspired by the amount of dedication and sacrifice it takes.
Inspirational 👏🏿
It'd be easy to mistake his fatigue for unhappiness. Not the case. This video is good because it shows the reality of an extremely disciplined competitor. This is brutally hard work, and it couldn't happen w/out all of that food. Their intake and deficits are measured by milliliters, and make a big difference. He loves what he does, otherwise he wouldn't be going through that punishment.
I think Big Ramy and Sergio are gonna do really well at the Arnold
💪💪💪
I agree but dont forget patrick moore. I think he can surprise many people.
What about (tatta bhurji) a new meal for fitness lovers and bodybuilders. You can buy from Walmart and buy online which prepares meals for fitness lovers. 1meal$4 only 85% protien 15%carbs as they claim.
Hopefully. I wisj Rammy wins convincingly and honestly I see Sergio as the Dark Horse. I think he could win it.
His Dad was named Biscuit Olivia, a manga/anime named Baki. A man of immense mental and physical strength, a ruler beyond. The one who loses to no chains.Hence the name Unchained.
Loving the music especially with Sergio Olivia
Thanks bro! We thought it was fitting for the San Diego vibe
True, Music choice in this Vid Slap!
The dog looking like damn you gonna save any for me ?! 😂
Lmao
🤣😅
We need more of this tho.
lol - we'll see what we can do
Clingy Boy don’t be clingy ;)
@@dean9330 can't, they don't call me that for no reason
At meal 5 you tell by his expression he tired of eating that damn cod lol. The frustration
lol
The title is misleading...should say full day of eating with Phil Heath’s twin!
Not misleading at all lol
They even sound the same
Lol great minds think alike
Thought it was Phil Heath also 🤔
so glad someone else brought this up
He more like his dad lol
Young man, I am 74 and I remember your father competing. You might be sick of hearing about him but he was LEGENDARY to us spending gym time in California.
I don't still understand why some people hit deslike button on this channel , Body building is amazing ,
This guy even has a upper/lower massage split lol
4:30
He should ask deshuan watson he is an expert in massages
Gonna be exciting to watch Sergio and Ramy pose next to each other . Two Giants 🔥💪🏻
The Arnold is going to be insane.
It's my first one I'm going to and I'm stoked !!
Ramy makes him look small. What a monster
Thanks for making this video really helped me. Would like to see some more especially for offseason whole day of eating. Love Sergio long live the King Oliva.
Bodybuilding Diet: Same. Thing. Every. Day.
Variety: Am I a joke to you?
lmao
I like the way he mentioned that on Chest, Back and Leg days he takes in a little bit more for energy!!
Training 3 major groups at once damn
Balanced diet, not excessive and healthy for a Bodybuilder congratulations! Good luck for Arnold Classic! 💪💪
💪💪💪
Sergio is an inspiration, he has an amazing physique
💪💪💪
I just see u everywhere bro
16wks out from my 5th show and I have a love/hate relationship with how he's feeling right now.
You got this bro!
You look very natural sir,
Huge respect from Russia!
Love that he’s carrying on his dad’s legacy❤
Like how he "saved" that 1/4 cup rice for the steak meal..same mentality..😂
💯💯💯
we love full day of eating. and thank you for giving us great examples!
Thank YOU for watching and commenting!
This man looks like Phil Heath from the side at a quick glance
You're not alone in thinking that.
He really looks like Phil even his voice and body structure 😂😂I had to blink my eyes a few times to make sure it wasn't Phil😂😂
Yeah I thought the thumb nail pic was Phil Heath
And that's about as far as it goes.
He got phil heath forearms
Best thing about this guy is his all food and not protein shakes big respect.
Staying true and loyal to what he does is how champions are made
Thought that was Phil Heath for a moment
You're not alone
his arms are massive 2:05 his dads genetics is starting to translate nicely onto his frame
💪💪💪
1/1/2020: I turn my one bedroom apt. into a mini home gym...Thanks to you! ...from Mission Hills/Hill Crest San Diego!
💪💪💪
It's cool how his father Sergio Oliva Sr is the inspiration behind the character Biscuit Oliver in the anime Baki
Watching these videos makes your realize ,the biggest part of bodybuilders workouts, are the meals.
I think Muscle and Strength got the name wrong," This man is Phil Heath!! Lol
No way, fam. lol
Phil Heath can win Olympia 10 times and he STILL won't be the legend this dude's father was....... S. Oliva looked like modern bodybuilder back in the 70's...... still one of the most genetically gifted guys ever..... and seems like jr. inherited a lot from his dad.....
Where he lives is beautiful. By meal 5 he’d definitely had enough of the camera watching him eat lol
Mr. Oliva will be proud 😆
You, Sergio Olivia Jr, are a more humble and less flashy version of David Goggins! What a god!
God love him. Wish he had happiness in his voice. Great music!
I Want more content of Sergio !
A lot more coming!
I aspire to one day be at the stage where "little bit of rice" is circa 1lb.
LOL
Exactly! 175g of carbs and almost 2800 calories is not anywhere near what some of these guys have to go through.
Absolutely no one:
Sergio:Screaming
🤣
M&S thank you for this amazing video
3:04 *If you add diced onions, chives and 🍅tomatoes to the 🥗spinach. Season with some garlic salt and balsamic vinegar. It's really tasty. I also like the 50/50 salad packs, which are half spinach and half lettuce.*
04:58 - Sunset
05:55 - Sunrise
Location - Same
Earth rotating on it's axis - Am I a joke to you?
movie magic
🤣🤣🤣
Is the earth spinning or is the Sun actually smaller and circling around Earth?
@@jaycee4513 I always assumed the universe revolved around me tbh
@@muscleandstrength ohhhhh no u didn't!
4:59 I love how Sergio is like... Wow right? lol
lol
Man needs to get his hot sauce game up
lol
It's wild watching this video for me. Motivation purposes and entertainment firstly, but 1 month before the pandemic. It's eerie
That’s discipline, I thought I had to eat a lot but man that’s so much food
Low carb and exercising can be tough but eating alot of meat and eggs actually helps
He is the spitting image of his father. I hope he's as successful as the old man.
i remember a picture in a bodybuilding magazine decades ago of Serg Sr holding him as a baby.
Love the Lifestyle 🤟🏽💯❤️ I need a massage therapist
😎💪🤙
Mark Bell's voice, Phil Health's face
🤔
His father was a BEAST .
Why most body builder live a lonely life
I really appreciate their decision that rather than putting their efforts on a temporary happiness they put all their efforts in theur work
He looks miserable when he eats. Someone hand me a beer and a pizza.
lol
1 cheatfood everyday would help
Be more interesting to see a day in the life of his off season eating.
From a side view, Sergio looks a lot like Phil LoL
so many people saying that lol
He is taking us through a full day of eating.
His dog is taking us through a whole day of watching him eating.
I remember you dad. your sister went to class with my sister. You pops was a good cop for sure
I love how he's Dad introduce him to rice.
To build good physique and to compete in this field one has to be very rich I have learnt. No money no muscle building
It definitely helps to have resources, but there are plenty of people out there doing it with next to nothing.
Wow, having your father as an Anime/Manga character. How would you feel? How would you feel with the fact alone that your father in Real Life is a Legend? Wow ❤️
The ogres stonger
@@matthewbentley9905 He is way stronger of course! 👍😎😍
Modern elite bodybuilding is the true 24 /7 occupation: NEED to eat, NEED to sleep, cycles, workouts, posing, therapy... It's amazing what shape Senior was in w/o much of this.
5:00 “12 ounces of cod and asparagus” 🤣🤣 the way he says it.
lol
yeah after the 42nd day in a row...not the same
He's trying so hard to make his meals look exciting but o well
lol
Wow, I was expecting a way higher caloric intake.
prep diet
His toilet: awww shit, here we go again. 😒
💩
He looks so underwhelmed with his food. His mindset is everything. He has a goal and just getting shit done....fuck the workouts and what he can lift, the true strength is in the mind! What a G!
That was actually very interesting and informative. Your conditioning was among the best at the Arnold, so we know it works.
I could of sworn that he was Phil Heath's twin are something. Shid, he might be. Pops probably was a Rolling Stone. 🤣
Father is a truck driver
@lorenzosloan no, he turned to a life of crime, became a mob boss, & fought in the underground fighters circuit. interpol captured him & only let’s him out from time to time to assist in capturing other criminals.
He's like Phil Heath if Phil was a nice guy and decent human being.
romello5kuggz nice baki reference
1:21 *Poor puppy! He's probably thinking to himself! "Why couldn't I have been adopted into a large, fat family that likes to grill steaks every night!* ❤️🐶
It's all about the small spon 😂😂😂🤙🏼
🤣💯💯💯
His face when he lifts is priceless
Less than 1 minute in & I already like this guy 🐻🏈😤
😎😎😎
Now that’s a real diet. Unlike the other 6000 calorie 5 scoops of ice cream with every meal these other fools be having 😂
Different times of the year
Muscle & Strength true big facts goto get lean before the comps
I was reading the title "Sergio Oliva" and from sideview somehow I thought it's "Phil heath" man .. like what!!! =D
lol
5:00 clearly loving life😂prep looks tough
lol
I mean imagine doing this for living. Ppl in bodybuilding industries are seriously resilient and if not the hardest worker
Everyone talks about Arnold cause that’s all they know, but this mans father was beyond Arnold!
Absolute legend
Fasted Cardio? Greg Doucette has entered the chat.
ok
It looked like he had a protein shake with his fish, did you guys add that or no? its at 3:00 for reference
If he did, it was not mentioned and was not added.
Shakes don’t count bro. This is real food. He probably has a shake or 2 on top but as any body builder will tell you shakes don’t count
He doesnt seem to happy about what he has to eat at all.
Finally found one of these videos where the guy eats more food than me. This was entertaining for sure.
“I’m eating with a small spoon so it takes longer to finish” 2 seconds later: shovels half the plate with that little spoon😂