This exercise is more effective and time saving for biceps, because this exercise tire biceps muscle much faster than bicep curl and hammer curl. ONE OF THE BEST. And it also target Little bit of chest 🔥🔥🔥🔥
Absolutely FALSE INFORMATION. This is just throwing weights around. Anyone who actually lifts knows this. No chest is used either. Unless he crosses his body squeezing below the peck, removing tension from bicep. THIS IS A JOKE.
Bhaiya you are the inspiration for many of us I have a request for you please make the most monstrous physique and show the world Desi power we want Desi bodybuilder on international stage pls pls 🙏🙏🙏🙏🙏🙏
@@sagarverma6498 tujhe 0 knowledge hai gym tu jata nhi hoga isliye bol rha hai ya toh tu khud mta saand hai ....shoulder veins bhot common hai infact chest vein bhi bina steroid ke aa jati hain tu jo cope kar rha hai na ki tren ka kamal hai 10 years tak workout kar consistently body fat kam rakh kar fir tujhe bhi dikh jayengi
hindu pushups cant target biceps, traps, back, and many more muscles. Also its not possible to achieve this by just doing more reps, there is a specified rep range of 6-15 for muscle growth, increasing weight is important. Please dont share misinformation if you don't know what you're saying.
@@TheCentable 😆 looks like u havent worked out in ages ....when the mugdar can work the whole upper body and even hindu pusups can ur stertching ur back biceps and chest ur shoulder and triceps are involved even in a normal pushup...hes from harayana their genetics are also at peak level...he's having his protein and maintaining his food...his physique was good even when he started shows that he's been training before the challenge too.....speaking abt 6-15 reps unless ur reaching muscle failure for any muscle with any weight ur muscle will grow 1-8 is primarily for strength and the weight u r good with but lighter weight wont build muscle is bs....ur talking crap rn better go to the gym and try urself ....i agree that many ppl cant achieve such physiques but his genetics, diet, and training is on point...he's been training before this challenge too for 10+ years get to know him first then judge him ...and when he's doing a workout with dumbbells so where did hindu pushup come in between?
@@Dhruv-my8le I'm not even saying anything to guy in the video I'm refering to the coment saying you can build this exercise using 'lots of hindu pushups'. No thats not true. True hindu pushups work back and biceps but not to an extent to overload for muscle building. The guy in the video has awesome physique but that cant be achieved by doing lots of pushups alone as pointed by the comment but through many other exercises. The rep-range concept is in fact proved to be true: For hypertrophy you need to avoid very high reps. More reps train endurance. Training intensity is a thing. Ofc some high rep as well as low reps sometimes is good but they are for puropse other than hypertrophy. If you think you can magically build physique like this guy by spamming pushups, then good luck.
@@ZingoKumarabeh hootiye kabhi body building ki hai. Woh juice se bhada hai. Woh kitna bhi bole Desi Desi Sachhai karwi hai Aur isme Muslim ki kya bat hai Gifted genetics aur isme fadak hota hai
Imagine this guy getting all necessary supplements like :- Whey , Fish oil , multivitamin , creatine, pre workout, Ashwagandha , BCAA . He would literally surpass guy like :- Saket , Yash Anand , Yash fitness , Aryan khandari etc....
@@pankajbaliyan644bhai pehle tu akhade mein ja ke dekh, desi pehlwan itne ripped nahi hote hai, he is 100% enhanced. Natural aur enhanced mein bahut fark hota hai.
@@Arjun_Arya_5mhe take proper Protein diet , steroids se itni energy nahi aati vo running bhi kar sakta hai koi steroids lekar ye sab nahi kar sakta pahel uska transformation dekho fir aana muh fadne
If we keep our fingers on the part where his delts r nd compare rest of body, we can see rest of his body is quite naturally achievable witj atleast 5 to 6 years of training. He is gifted good genes for shoulder size. And this video is taken in mid of workout so his muscles are pumped which makes it looks bigger. It ll return to normal size in 1 hour after workout nd can be seen in his other videos. And he is definitely taking some amino acids like Argine or L citrulline because natural pump will not give this degree of vein popping. Only a nitric oxide booster can do that. But that doesnt matter as its just a supplement. I ve seen him taking whey protien supplements so its not a surprise if he takes some other suuplements too.
Real Desi Natural Body Building, Hats Off Brother 💪
Chup Chup ke 💉💉 🌚
@@user-lalu587 right
@@user-lalu587mb ka link hai unke bio me 😂
@@user-lalu587 TERI TOH ISKI AADHI BHI NHI HOGI
Same body me be kar sakta hu
Look at his monsterious gainst pumped up veins 😳
👿
Nice boos 😁😉
Without non veg🥶
This is because of steroids but he never accept
@@sagarverma6498 bro this is natural 🥱😂normal body hey wah
Desi gigachad 🔥🦁
No bro. They are foreign Ankit Singh
Desi Gigachad 🔥🚩📿🦁🦁
❤❤❤❤❤
Steroids😂🥱
@@ShreyVerma-pt3tz koi steroids batana joki intake karo ho bhai ne aur cht apne papa ke pass so jao idhar bakchodi na pelo. Warno pelo jaoge
Asli body hai bhai❤
Fir Kya nkli h 😅😂
"The Lion Look" at the camera 🥶🥶👑
I also noticed his eyes like a Lion's eyes
but why a gorilla imoji 😂😂
Definitely not a lion. More like a chimp.
@@pankajraj2.0how so?
What is that? Lions don’t look forward any different from other animals….
No steriods No sponsored ad supplements, Real Desi Indian❤
Khud ko ullu maat banao😂
Vains shows the steroid effects
Most importantly, no meat! 🤯
You are a kid if you think he is all natural.
We all know how easily PED are available all over India.
He has deifinitely abused anabolics
@@uuguhuu i research about people before becoming their fan! Tu nikal laure 🙍🏻♂️👉🏻
Real Desi Natural Body 🔥🥰
fake videshi account
Ankit bhaiya❌ the beast✅
Who agree....?
Ankit Bhai ki jay
Amazing physique! Best example of dedication and consistency!
Char baar maine video dekhi
Manna padega Ankit Bhai ko 👍💪👏👏
Hardworker h
@@Muhammad-bo7bqapna jija kyon nahi bana leta jihadi aatanki 🐷🐷
Asli hai 🔥🔥🔥
देसी बॉडी की बात हि अलग है जीम वाले कभी एसी बॉडी नही बना सकते नेचुरल पावर
Keep it up the good work
Jo apni😮 kamyabi ke liye 🎉 Ladta hai 😊❤❤use hi kamyabi milti 🎉🎉🎉 hai Ankit Bhai sahab 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
Mera Bhai ek din fitness industry ka king Bane ga 😊😊 love you Ankit bhai❤❤❤❤❤❤❤❤❤
Cracking biceps😮
Gaam ki Desi power 💪💪💪💪
Bro power, power hoti hai gaam aur shar ki nahi hoti 😂😂
Jaat budhi ko ab kaun samjhaye bhai@@JAIMAAJAGATJANANI
@@vipul8903Jaat matlab bhagwaan, aur bhagwaan n sab bera hai
@@JAIMAAJAGATJANANIHa bhai sheher ki to srlteroid, whey protein ki power bhi power hoti h
@@JINAS09 bhai seher me hum bhi ghar ka hi khana khate hai
Ankit bhai ke forearms 😢😮
Bhai ki mehnat ko salute hai ❤
His eye contact is 🔥🔥😈😈
Bhai ki mehnat ka rang Samne❤❤❤❤
Forearms and Triceps Monsterous look❤❤
Muscles
CZcams ke kattar Hindu only Ankit bhai ❤❤❤❤
Ram Ram Bhai ji. Ram ji ki kripa aap par bani rahe.
Ye Banda bahut hard work kerta hai yrr ❤❤❤ love you bro aap mere idol ho ❤❤❤❤
This exercise is more effective and time saving for biceps, because this exercise tire biceps muscle much faster than bicep curl and hammer curl. ONE OF THE BEST. And it also target
Little bit of chest 🔥🔥🔥🔥
What is the difference between this and bicep curl?
You're funny and incorrect. Heard of TUT? (Time under tension) If you don't know, don't type.
Absolutely FALSE INFORMATION. This is just throwing weights around. Anyone who actually lifts knows this. No chest is used either. Unless he crosses his body squeezing below the peck, removing tension from bicep. THIS IS A JOKE.
Eh Banda baki infulenceran toh bahut alag aa 🙏🙏♥️
Very hard work sir🙏🇮🇳
Bhai aapke traiceps ek number he bhai😊❤
Ram Ram Bhai sarenye + hardwork= Ankit Bhai life
Pure 75 hard mai app or aapki makhiye dono ki jodi bani rhi but mahanat hai bro all the best❤
Bhai Tera video sabse alag hai or jaberjast or all video me shikhane wala hai
Bhai Dumbbell se itni jaldi jaldi marane se kispe pe jayada pump hota bicep pe ya kuch aur pe batao bro 😢
Jaha jib hai waha siv hai❤❤❤❤
Bhai tum meri inspiration ho ❤❤
U r really hardworking and full passionate person I am big salute u ❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉
Bhaya agar slow reps karoge toh jyada gain hoga
Muscle gain nhi krre bhai wo stamina increase krre hai 💪
Bas yu hi mahanat kar Bhai tujhe dekhkar hi mene bhi suru kiya tha ..... best of luck bhai
Ankit Bhai 🔥👌🏻
Bhaiya you are the inspiration for many of us I have a request for you please make the most monstrous physique and show the world Desi power we want Desi bodybuilder on international stage pls pls 🙏🙏🙏🙏🙏🙏
Normally indians doesn't have great physics but yours is incredible, lets go brother!
He is now going to next level 👍
Super Saiyan god mode on 😮😮
Congratulations🎉🥳🥳🥳 4 lakh subscribe
Face expression 🔥
Kya body hai bhai aapki, woh bhi ekdum desi style, Ram Ram Bhai Saryane ❤❤
Good Bhai aap kaha se ho
Harayana se ye bhai 🇮🇳
Ankit bhai love you ❤️❤️❤️ you are my inspiration and motivation thanks brother
broo that pump
Ankit bhai testestrone level💯
Gajab
Bhai ki nass me khoon na, ghee daud rya hai ❤
Last me aankhya se ghoor k dekhi k....jordar 💪
Gazab bhai bilkul desi
Ankit bhaiya ki jay❤❤❤
Ankit bhai ki mehnat ko dekhkar koi sabd hi nahi aa raha ram ram ankit bhai 🙏🙏🙏🙏
For those who is thinking its not natural, you guys really can get those by doing *hindu pushup* more like this guys❤🎉
Accha .....kisi natural bande ke shoulders pe aesi veins dikha de ...ye tren ka Kamal h
@@sagarverma6498 tujhe 0 knowledge hai gym tu jata nhi hoga isliye bol rha hai ya toh tu khud mta saand hai ....shoulder veins bhot common hai infact chest vein bhi bina steroid ke aa jati hain tu jo cope kar rha hai na ki tren ka kamal hai 10 years tak workout kar consistently body fat kam rakh kar fir tujhe bhi dikh jayengi
hindu pushups cant target biceps, traps, back, and many more muscles. Also its not possible to achieve this by just doing more reps, there is a specified rep range of 6-15 for muscle growth, increasing weight is important. Please dont share misinformation if you don't know what you're saying.
@@TheCentable 😆 looks like u havent worked out in ages ....when the mugdar can work the whole upper body and even hindu pusups can ur stertching ur back biceps and chest ur shoulder and triceps are involved even in a normal pushup...hes from harayana their genetics are also at peak level...he's having his protein and maintaining his food...his physique was good even when he started shows that he's been training before the challenge too.....speaking abt 6-15 reps unless ur reaching muscle failure for any muscle with any weight ur muscle will grow 1-8 is primarily for strength and the weight u r good with but lighter weight wont build muscle is bs....ur talking crap rn better go to the gym and try urself ....i agree that many ppl cant achieve such physiques but his genetics, diet, and training is on point...he's been training before this challenge too for 10+ years get to know him first then judge him ...and when he's doing a workout with dumbbells so where did hindu pushup come in between?
@@Dhruv-my8le I'm not even saying anything to guy in the video I'm refering to the coment saying you can build this exercise using 'lots of hindu pushups'. No thats not true. True hindu pushups work back and biceps but not to an extent to overload for muscle building. The guy in the video has awesome physique but that cant be achieved by doing lots of pushups alone as pointed by the comment but through many other exercises. The rep-range concept is in fact proved to be true: For hypertrophy you need to avoid very high reps. More reps train endurance. Training intensity is a thing. Ofc some high rep as well as low reps sometimes is good but they are for puropse other than hypertrophy. If you think you can magically build physique like this guy by spamming pushups, then good luck.
If only i could join you and train with you non stop and become a great wrestler. That would be amazing
Bhai height badhane par video banao na please 😢😢
😂😂
Kitni height hai aapki 😅
Subah sham hila ..bn jaegi height
@@NUMEROUNO001 gandu sun tu apna ghumake apni usme lele samjha
Bhai Tera bhi confidence Kam hota h na kam height ki wajah se😢
Roj sirf 3 minutes kisi chij par latak ped ki tahni ya koi bhi height agar age 21 22 se kam hogi to height badh jayegi
The Indian yujiro hanma 👺👺👺
Jai Shree Ram 🙏🙏🙏🙏
Gjb ka pump aaya h Bhai bilkul loaded ..
Nice bro 👌🏽👌🏽👍🏽👍🏽👍🏽💪🏽💪🏽💪🏽💪🏽💪🏽😈😈😈
Steroids is something that makes you not to accept it that you are taking it, at any cost 😅
Musclemania n suna hein
Muslim as usual 😂😂
@@ZingoKumarBilkul sahi
@@ZingoKumarabeh hootiye kabhi body building ki hai.
Woh juice se bhada hai.
Woh kitna bhi bole Desi Desi
Sachhai karwi hai
Aur isme Muslim ki kya bat hai
Gifted genetics aur isme fadak hota hai
@susiatinYTbodybuilding ke bare mei pata bhi hai toje
Bada Aya bachpan se training kar Raha hai bolne wale
Bhai dumbell description v bta do kafi tym se search kr re h home use k liye smjh nhi ara
Kaun kaun Ankit Bhai jaisi body banana chahata hai
Goose bumps when I see her Hard work drive
'Her' nahi "His" hota hai
Imagine this guy getting all necessary supplements like :- Whey , Fish oil , multivitamin , creatine, pre workout, Ashwagandha , BCAA .
He would literally surpass guy like :- Saket , Yash Anand , Yash fitness , Aryan khandari etc....
He takes whey
Bhai ye protein leta h
Your name is now brand🎉🎉 💪
Bhai kaccha to bhot zada purana ho gya ab badal ne ka time agya h 😂😂😂😂😂 shyad ched bhi ho rhe honge kacche me
Tu bhi purana ho rha hai khud ko bhi bdl se 😅
Nice videos 😊😊😊
Dumbell weight 7.5 kg each
How u know
कमर को चोहडा यानी कमर को बडी आपके जैसी केस करे कौनसी ऐकसो साईस करें
Genetics hote he bhai, Muscles thode bohot badha sakte ho Obliques, Abs aur Lower back ki exercise laga le
💪💪💯
Desi baalak gamma ke 👍👍👍👍👍
You are the real influencer ankit bhaiya your shoulder are very big
He’s 100% enhanced means used steroids
Definetly
Mehnat h uski..akhade me jakr dekh Bina steroids k banti h aisi
@@pankajbaliyan644bhai pehle tu akhade mein ja ke dekh, desi pehlwan itne ripped nahi hote hai, he is 100% enhanced. Natural aur enhanced mein bahut fark hota hai.
@@Arjun_Arya_5mhe take proper Protein diet , steroids se itni energy nahi aati vo running bhi kar sakta hai koi steroids lekar ye sab nahi kar sakta pahel uska transformation dekho fir aana muh fadne
I think so🤔
If we keep our fingers on the part where his delts r nd compare rest of body, we can see rest of his body is quite naturally achievable witj atleast 5 to 6 years of training. He is gifted good genes for shoulder size. And this video is taken in mid of workout so his muscles are pumped which makes it looks bigger. It ll return to normal size in 1 hour after workout nd can be seen in his other videos. And he is definitely taking some amino acids like Argine or L citrulline because natural pump will not give this degree of vein popping. Only a nitric oxide booster can do that. But that doesnt matter as its just a supplement. I ve seen him taking whey protien supplements so its not a surprise if he takes some other suuplements too.
Bhai haryana ke female wrestler ke sath do aap
Olympic ne aap logo ke jaise ki bahut jarurat h
😮😮
Osm Dude 😎💯🔥
Kya banda hai BC... Salute🤞🙏
Bhai Sir ekdum ❤
Cut!👍🏿❤️🔥❤️🔥❤️🔥✌🏿
Meri nazar to bhai ke pump veins se hatti hi nhi❤❤❤
RAM RAM BHAI SAREYA NE❤❤
Mᴜᴊʜᴇ ʏᴇʜ ᴠɪᴅᴇᴏ ʙᴀʜᴜᴛ ᴘᴀsᴀɴᴅ ᴀʏɪ💯✌️💪
Bhai kabhi kushti matches bhi dikha apne
Uske liye dangal me aake dekhna pade ga uski ke tyri chl rahe h ye
Video dekha hai
Bhai wrist size kaise badhae..
Latak k
Omg Ankit bhai 🤗😍❤♥️💕💗💗😊😘
badam pine se kya hota h
Ram Ram bhai
Jai Bajrang Bali
Jai shree ram ❤️
Pajji naam roshan karr ditta 💕💕💕 real natural body
Jay Shree Ram ❤
Desi atmosphere
Camera off
💉💉💉
Camera on
Desi deit, gym,
Aur Teri ammi ke saath khudai😂
Tricep level ☠️☠️☠️☠️☠️☠️☠️
Ham desi wala ka gam mar ke❤❤❤❤
Gajab bro
Hard work