5 Muay Thai exercises to add to your home workout 💪
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- čas přidán 4. 01. 2023
- In this video, we're going to show you 5 Muay Thai exercises that you can add to your home workout to strengthen your body and improve your punching power!
Muay Thai is a fantastic martial art that can be used for both physical and mental training. These exercises will help improve your punching power and conditioning, making them a perfect addition to your home workout routine! - Sport
This what I’m looking for, just starting out
Awesome!
Same with me. Love this !!
Im followin you on IG also, good content !
Same. He And I are light years apart
7 months gone, how you doing bro?
Same Sean is the man !🧞♂️
I miss it badly
I have dislocated my shoulder
Hoping to get back soon
Don’t let an injury get you down or stop you! You can still practice kicks or legs training!
@@JoseNunez-qk3vk Yes I am currently doing that along with physio
Oh man feel ya on that... i got a teared tendon on my shoulder and some other injuries after a car accident, i get anxious just looking at my thai bag 😂😂.
@@1789crazyfeel you man, I have the same. I hope we'll soon get better and achieve our goals
aw :( i'm so sorry to hear that! i hope you can recover quick!
Incredible! The only channel I’ve found that actually helps and doesn’t spend his time showing off what he can do and how good he is. You’ve earnt my sub! 👊💙
I appreciate that!
It is exactly what I wanted 🔥🔥🔥
Happy to help!
I am just starting out and have learned so much from you. I am currently conditioning my body to begin my first years of training (I am skinny from playing PC for the past 5 years) and I have learned a lot from your videos. I have learned a lot about my own abilities. Thank you.
Using this as my night time routine
Thanks !!!🔥🔥🤜🏼☯️🤛🏼
This is exactly what I needed, the basics I plan on getting into the gym once I move this year.
Short and simple...
Ohhh I love this! Saenchai switches.. doing this today!! Just gotta figure out my reps and sets!
You got it!
In Muay Thai:✨Saechan Switches✨
In Boxing:✨Ali Shuffle✨
Thanks for all the help bro
Yes coach
👊🙏
This is the most deadly fighting style 😨
Appreciate it this is great.
I’ve been practicing lately. Kicking, getting my leg back to block and kicking again for as long as I can, to make sure there aren’t any inconsistencies where I’m putting my foot to ground myself, when I’m getting tired to checks aren’t working and I’m falling over so people can try that I guess
Love this
Have you ever had a street fight bud ? Great vid btw!
Looks great.. I will try
🥊🥊
🙏 Thanks
This is great! Just started and these are the kind of exercises I most want to learn.
Happy to help!
I enjoy the balance-to-teep drill a lot!
Thank you, man. Subscribed after first video
Don't care plus I make better content
Going slightly less muay thai with the lunge to knee + a 40-50 lb weight on both sides of me is one of my go to ninja leg workouts. Not to be an armchair expert though - thanks for the info
Brother can u make playlist and videos for beginners ?
Wasn’t expecting lunge to knee to be so tiring lmao
Can we do it after the lunch?
boxing pyramid im working on it thanks you
Not seanchai Switches but Mohamed ali switches
The king has posted again
👊🙏
I’m just learning..
Could you please put the headings at the top?
The Subscribe button is covering the words.
Thank you!!!
❤
The only reason I am learning this is for harder hit thx man
👊🙏
Am lsb I know all the techniques 😂😂❤❤❤
I'm having problems with my guard which stance to take very new to this just started last week
Wish I could add CZcams Shorts to my playlists.
Me too!
@@seanfagan
Hey, I just go to my history afterwards and I can do it from there.
Also, you can watch them with normal controls by getting the link and taking "short" out.
GREAT VIDEO!!! THANK YOU.
could you please explain boxing pyramid?
Can I learn Muay Thai or kickboxing at home? (Please answer 😅)
How much reps and sets or seconds ?(By the way i subscribe to you)
This what I wanted
Happy to help!
👍👏
Hey bro i need your advice. I am 188 cm tall, 110 kg , i started muay thai, nothing professionall but i really want to learn do deffend myself and i like all those kicks.. but 1 thing bothers me, do i really need to be slim, and skinny to ttain muay thai ? Thank you so much
How do you do saenchai switches?
Switches should be incorporated after you got the basics down.
i usually mid-kick a 10ft three😂
Hey man I’m a boxer looking to transition into mma and I’m looking for a gym with a good mauy Thai background and Mauy Thai coaches. Any tips or things to look for ?
I do my squats teep on the bag it goves yo thighs a good workout
6: smash a metal bar
Balancing keep do I use my off feet to stand on or my strong feet. I’m knew to Muay Thai. I am learning the simple stuff first then going to find a Muay Thai school
Perfect! That’s key
I’m fina mix Maui Thai kickboxing boxing and takwando and wrestling and make the best fighting style in the world
I wish I could save these videos like on Instagram or tiktok lol
You can share it to yourself
How long for each exercise?
When you're balanced, your in control-the great teddy atlas!!!
You know it!
i need some help. how many reps and sets should i do for these?
do 4x25 for each, remember that form IS everything
How many minute do I need to do them regularly?
How many reps do you do for each exercise??
What is boxing pyramid?
Even If I'm begginer and new to martial arts, still can i start from this?
Do u do online classes? Like live?
GOOD SHUFFLING 👍🏻💯
How much time or how much do i need to do this for? In like reps kind of thing
👍🏿👍🏿👍🏿👍🏿👍🏿❤❤❤💪🏿💪🏿
No broken shins?
We’re did you get the bag bruv
What is boxing pyramid? Just build bigger combinations?
Front kick vs teep?
I am black belt
❤❤❤❤👌👌👌👌👌👌copy,,can be my coach?❤❤❤❤😘
im new in muay thai when i teep the torso i find it hard to fully extend the leg what exercises can i do?
More teeps! It comes down to technique more than anything
Sir, is advance level calisthenics + muay thai safe together ? And how to build muscles with muay thai ? 😍👏😍
you should be doing plenty of calisthenics for any combat sports, especially muay thai since it helps you be more agile, shifting your body weight and moving your bodyweight around the ring
When did Noel deyzel talk about him?
🧨 💥🙏
👊🙏
Instead of running can I do jumping rope ?
Sure!
An short guy makes this look more easy and much faster then it´s for a tall and heavy guy,
Im 195cm and 98kg, on the otherhand i punch harder.
This is a Cambodian martial art. Our country invented
Come on dude. There's no way to know that for sure. Most likely it was slowly developed over many many years by many different people of different nations, Tribes and backgrounds.
And it's no suprise why neighbouring countries martial arts will be similar.
You can't patent body movements bro, we all have them.
And theres no denying the Thais refined and popularised it.
You've got Lethwei anyway. ( arguably cooler than Muay Thai in some ways.) Maybe you should work on refining, exporting and promoting that more instead of complaing what the Thais are doing?
Sadly though communism and corruption does untold harm to a Country and its People I'm many many ways.
Help me bro i want to know how to fight
Teain or choose a good martial art
Hoping there is no khmer people claiming muay thai to be kun khmer
Can you help me, I keep losing balance after I teep?
Weak ankles make it hard to balance. Just raise one foot into the air a few inches in front of you and hold for 30sec to 60sec and switch legs. I did that for 5min morning, day, night. Eventually you'll get to where you can hold for minutes at a time so you can adjust your needs as required. Another issue you may have is posture. There is a correct posture and motion for basically every move you do in muay thai. Hope this help
@@MonstaFreak13 you dropped this 👑
Yeah that looks too advanced...
Song name ???
Tell this guy take his fake belt off the wall he bought off ebay. lol jk
Come at me bro!
@@seanfagan I don’t want to hurt a retired Muay thai fighter. It wouldn’t look to good. Im fighting senior citizens sean. lol jk
What is boxing pyramid?