I’m working with pc so much … so in the morning I always have pain in my body and this video help me so much although yoga always have good vibes Thankyou
سلام خانم زینب عزیز من چندروزی پیچ شماروپیداکردم وبا شماتمرین برای دردسیاتیم انجام می دهم امیدوارم که به من هم نتیجه بده ودردهام برطرف بشودبا تشکرفراوان موفق وشادوسلامت باشی خانم مربی❤
Your tutorials are very simple and attractive which can be easily learned. You are a motivated coach. You were able to help many people with your free tutorials, thank you very much
Get serious about your peace. Get serious about your future. Get serious about your goals. Get serious about your love. Get serious about your faith. Get serious about your mental health. Get serious about your life. Get serious about yourself
Yoga reduces back pain and sciatica. Of course, it also depends on the type of training and skill of the trainer. This video helped me a lot. I wanted to thank our good coach Zainab Jan. Thank you for being my dear
Repeat daily: I will remain focused on my goals. Even I have a moment of difficulty, I will not give up. I know success comes with consistency. I know that I'll make it. Things will get better. No problem or challenge will stop me. Everything I deserve is coming in my way.
But at some point you have to stop being so angry, you have to stop being so sad, you have to stop killing yourself and start being gentle with yourself. At some point you have to just let it all go and be happy, you have to spread love instead of being afraid of it. You have to love yourself and everyone around you before it’s too late. Don’t waste away being unhappy over trivial things dear. Don’t do it. Don’t do it to yourself and don’t let other people do it to you!
Look around you. How many people do you think are settling? Probably a hell of a lot. People settle into okay relationships, okay jobs, okay friends and an okay life. Why? Because it’s comfortable. Okay pays the bills and provides a warm bed at night. Some people are fine with okay, and guess what? That’s okay. But okay is not thrilling, it isn’t passion, it’s not life-changing or unforgettable. Okay is not the reason you risk absolutely everything you’ve got for the smallest chance that something absolutely amazing could happen.
خیلی عااالی بود...سپاس فراوان
ممنون عزيزم بسيار عالي و كاربردي ،خدا حفظت كنه 🙏🏻❤️
سلام بی حسی لگن و باسن و اندام تناسلی میتونه نشونه سیاتیک باشه؟
عالی بود مختصر و مفید
بسیار عالی سپاسگزارم
واقعا این حرکات برای من معجزه کرد
I enjoy practicing with your videos
مرسی به خاطر دسته بندی عالی ویدئو ها
Wow, this is a great exercise
Yoga is a way of liberation
hank you for your presence full of love
Be happy and healthy🙏🏼🌱
Thank you for this useful video
thank you for this exercise
آفرین بر شما خانم دکتر فیزیوتراپی من بسیار درد سیاتک دارم امید دارم با آموزش شما خوب شوم
You are the best in yoga 🧘♀️
سپاس فراوان خانم دکتر
Excellent
Without communication there is no relationship.
Without respect there is no love.
Without trust there’s no reason to continue.
خیلی عالی
You are the best in yoga
That was perfect and useful, you are the best
Excellent 😍
سپاس از آموزش خوبتون
The nature of yoga is to bring awareness to the darkest corner of the body
سرشار از جان و سلامتی
Good job as always.thanks alot
Thank you so much for your time
Thanks my dear coach
So useful
Very good
Thank you.This video is very high quality and useful.I like it and do it.😍🍀
I love yoga so much.
Yoga was great with you, from my heart to yours🙏🏼
کیف کردم
recuperative 👍
I’m working with pc so much … so in the morning I always have pain in my body and this video help me so much although yoga always have good vibes
Thankyou
چقدر خوب بود مممون میشه بازم برای کسایی که دیسک و درد کمر دارن بیشتر تنرینات یوگا بزارید؟
its very useful
زنده باشی خانم دکتر
Perfect
Good
Smile every morning😁
Nice
Be happy be yuga
Thank you so much. 💓
This was great
You're such a good why.
خدا نگه دار شما استاد بسیار عزیز شادی ونور قرین لحطاتتان ❤️❤️❤️❤️🙏😍😍💕💕💕❤️❤️❤️❤️❤️
Thanks a lot dear 🙏🏻💚🥰😘
Thanks 😍😍😍
Your best 🌹🌹🌹🌹
Thanks Zeynab Jan, that was great🌸🧚
The most wonderful places to be in the world are:
In someone's thoughts,
In someone's prayers,
In someone's heart.
So thanks
It is great and it really works 😍✌🏻
Lovely 💙
Relationships are like birds. If you hold tightly, they die. If you hold loosely, they fly. But if you hold with care, they remain forever.
سلام خانم زینب عزیز من چندروزی پیچ شماروپیداکردم وبا شماتمرین برای دردسیاتیم انجام می دهم امیدوارم که به من هم نتیجه بده ودردهام برطرف بشودبا تشکرفراوان موفق وشادوسلامت باشی خانم مربی❤
I loved it
I am currently practicing with you so that one day I can participate in your course
😍😍😍😍 zeinabe mehrabooon
عالی بود همکار گرامی🎉
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤یک جهان سپاس از ویدئو تان
How much my back felt better with this exercise
Every exercise you upload opens a person's heart with love
Healthful
Your tutorials are very simple and attractive which can be easily learned. You are a motivated coach. You were able to help many people with your free tutorials, thank you very much
Get serious about your peace.
Get serious about your future.
Get serious about your goals.
Get serious about your love.
Get serious about your faith.
Get serious about your mental health.
Get serious about your life.
Get serious about yourself
Patience and silence are powerful energies.
Patience makes you mentally strong.
Silence makes you emotionally strong.
Good and motivated coach, thank you for making us know our body better and being able to communicate
Your beat
Thanks for the relaxing tutorial🙏🏼🦋🧡
i practice it
سرشار و سبز خرم باشی خانم دکتر ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
We love you
درودو سپاس مهردلم ،فوق العاده است عملکردو آموزش شما
تمرین‌‌های‌‌عالی‌‌و‌‌بینظیری‌‌‌هستند❤
Yoga reduces back pain and sciatica. Of course, it also depends on the type of training and skill of the trainer. This video helped me a lot. I wanted to thank our good coach Zainab Jan. Thank you for being my dear
thanks a million coach
I do this exercise exactly when I have a busy day and my back hurts. thank you
مرسی و هزار تا مرسی از شما.
that was perfect. All the exercises are excellent and give results. Thank you, Zainab, Janam
Yoga is like music in one direction; there is no end to it!
This exercise helped reduce my pain a lot
awliiii
It's hard for me but i do it with love 😘
عالی هستی
Repeat daily:
I will remain focused on my goals. Even I have a moment of difficulty, I will not give up. I know success comes with consistency. I know that I'll make it. Things will get better. No problem or challenge will stop me. Everything I deserve is coming in my way.
But at some point you have to stop being so angry, you have to stop being so sad, you have to stop killing yourself and start being gentle with yourself. At some point you have to just let it all go and be happy, you have to spread love instead of being afraid of it. You have to love yourself and everyone around you before it’s too late. Don’t waste away being unhappy over trivial things dear. Don’t do it. Don’t do it to yourself and don’t let other people do it to you!
I am a different person to different people. Annoying to one. Talented to another. Quiet to a few. Unknown to a lot. But who am I, to me?
❤️❤️❤️❤️
🙏🏻💖
mamnoon ✨
Please Please produce more videos for us;on your youtube channel
My mom said to me:
"You must accept, value and love yourself first. The rest can wait."
مرسی از اموزش خوبتون. من کف پام و انگشتای پام خیلی میگیره همراه با درد زیاد. مغمولا وقتی سرد باشه بیشتر. برای این راهکاری هست؟
Look around you. How many people do you think are settling? Probably a hell of a lot. People settle into okay relationships, okay jobs, okay friends and an okay life. Why? Because it’s comfortable. Okay pays the bills and provides a warm bed at night. Some people are fine with okay, and guess what? That’s okay. But okay is not thrilling, it isn’t passion, it’s not life-changing or unforgettable. Okay is not the reason you risk absolutely everything you’ve got for the smallest chance that something absolutely amazing could happen.
ba tamrin ghatan natije migirim
❤❤❤❤❤
❤
میشه روی تخت انجام داد؟ روی زمین نباشه