I have recently gone through a course of therapy for anxiety and I am putting ACT and Cognitive Diffusion into my daily life. This video has been unbelievably helpful. Thank you so much
That’s great to hear Rich, good luck with your continued practice of these skills and you might want to check the ACT playlist on this channel for other videos on skills for anxiety
I have recently gone through a course of therapy for anxiety and I am putting ACT and Cognitive Diffusion into my daily life. This video has been unbelievably helpful. Thank you so much
That’s great to hear Rich, good luck with your continued practice of these skills and you might want to check the ACT playlist on this channel for other videos on skills for anxiety
@@jonnysaytherapy thank you. I have subscribed to your channel as well. A huge help and support