Automatic Negative Thoughts and CBT
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- čas přidán 9. 09. 2024
- A lot of our thoughts are automatic and negative. These automatic negative thoughts (ANTs) pop into our heads before we even know we're having them, and exert a powerful effect on our mood. Managing automatic negative thoughts improves our mood, and is a cornerstone of Cognitive Behavioral Therapy (CBT). If you'd like to support my channel, please see links below ⬇️⬇️
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I have spent $1000 since December on CBT therapy and these videos are 10x more informative.
Thanks! Glad you're finding them helpful.
Your content is incredible! Slept really well for the first time last night for the first time in a long time after watching your videos! Thank you ❤️❤️
Great to hear!
I was trying to come out of my depressive state and some recent events were putting me back there. But I feel so lucky to find your videos at the right time and I feel so much relieved. Thank you so much!
Oh man I relate to everything in this video 😞
Very clearly explained. Thank you.
Glad it was helpful!
yo man this video was a banger
I need the next video badly. I have too much negative and angry thought and anxiety depression and anger feel or thought.
I only release a video every week or two or I can't keep up. The other videos in the series are uploaded, just not public yet, but you can find them on this playlist czcams.com/play/PL4Qw4-tlRJe-sZ_U4Fzi66UXMGvkPTf7P.html
Thanks a lot for your videos, they are really very helpful for me, please keep up the good work.
Jason, Only if anxiety affects your internal health talk to your physician. Heal yourself. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety-stress. For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes. Be as still as possible. Many thoughts will come which is ok--slowly negative thoughts will reduce and your mind will relax. During your daily activity keep observing your breath consciously. Best part is mood swings also reduce. Do the above meditation daily to feel relaxed. For more healing enter the following on google search and listen before sleep repeating the affirmations for 5-10 minutes in your mind. -“528 Hz affirmations for health and healing you tube”. You will get relief quickly. Best wishes. Shyaaam Sir. -Counsellor.
Thx Q so much..I am listening all your lectures…
Glad to hear it!
For more videos related to thoughts and CBT, please check out my CBT playlist czcams.com/video/Stw9P38ePVI/video.html
Your videos are really good ...I'm learning so much thanks 😊
Thanks, glad you like them!
Good video.. was looking for something good to share as a link for someone unfamiliar with CBT and this is the best intro I've found so far.
Thank you 😊❣️
Just discovered your videos and they are amazing. Thank you so much!!!!!!
Thank you
How do I get my correct email address applied for subscription? I enter it to sign up but an old nonexistent email address keeps appearing
Thank you for your videos so much!
Thanks for watching!
✅ good video
Nice videos..Thanks for making and sharing
Glad you enjoyed it!
Hi Sir,my mind says that I cannot do well in the area where I am interested,passionate and talented..but actually I can do.
I am good at speaking English but my mind tells me that I can't speak english.
I am interested,passionate and capable to study well and succeed in IT field by studying MCA but my mind tells me that I can't study mca,don't have ability and many other negative thought regarding this.. and many more places were I am capable and good at but my mind tells I can't
So is this the symptom of depression or my personality please reply sir I'm worried about this😢
Thanks youtube
I'm I the only one who didn't find anything useful in this video?
I appreciate you watching and if there's anything that you would have liked to see covered that you might have found useful, please let me know.
@@SelfHelpToons Wold be cool to learn some technics how to eliminate ANTS. I guess that's what people are loking for by searching the topic. Thanks for the video though
I was just looking through my comments and I'm sorry I missed this when you posted it. I have a few video about how to manage ANTS: CBT and Reframing Thoughts With Cognitive Restructuring czcams.com/video/58RytIerkmc/video.html ; Letting Go of Thoughts czcams.com/video/Em_MblRfylo/video.html ; and Cognitive Fusion and Defusion czcams.com/video/CpdVMs818AE/video.html
My counselor sent this to me and the only thing I thought throughout the whole video was.: how to fix those thoughts? I have them all.. and nothing.
@@nazarfedenchuk3362 Only if anxiety affects your internal health talk to your physician. Heal yourself. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety-stress. For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes. Be as still as possible. Many thoughts will come which is ok--slowly negative thoughts will reduce and your mind will relax. During your daily activity keep observing your breath consciously. Best part is mood swings also reduce. Do the above meditation daily to feel relaxed. For more healing enter the following on google search and listen before sleep repeating the affirmations for 5-10 minutes in your mind. -“528 Hz affirmations for health and healing you tube”. You will get relief quickly. Best wishes. Shyaaam Sir. -Counsellor.
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