Change Your Negative Self-Talk & Quiet Your Inner Critic

Change your negative self-talk and quiet your inner critic with these tips from mindfulness and CBT. Related videos are listed below 👇, and check out my Free Self-Help Courses at selfhelptoons.com
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• CBT and Reframing Thou...
• Best Way to Reduce Neg...
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▶️ Free Self-Help Courses selfhelptoons.com
0:00 Intro
1:37 Where does it come from?
2:10 Mindfulness & letting go of negative self-talk
3:28 Reframing negative self-talk
6:21 Self-compassion
7:41 Practicing gratitude
Cartoon People by VectorToons (vectortoons.com/) CC BY-SA 4.0 (creativecommons.org/licenses/..., via Wikimedia Commons

[@SelfHelpToons]

To support my channel👇
❤ Join my channel with the JOIN button next to SUBSCRIBE
🙏 Become A Patron www.patreon.com/SelfHelpToons
☕ Buy Me A Coffee www.buymeacoffee.com/selfhelptoons
💚 PayPal paypal.me/gregdorter

[@statusbuzz6591]

Your CBT session help me from overcoming Death Anxiety its killing me everyday everytime ❤😊 thanks mate....

[@cloudielov]

I love this guy down his tone. Pictures are great to process learning difficult

[@yourenotx]

I love this

[@marslp7123]

I stumbled across this channel and I LOVE it. I have already shared it with 2 people. So practical and easy to understand.

[@SelfHelpToons]

Awesome, thank you!

[@user-ww1vi9pk6x]

Great video. I think changing negative core beliefs is the key to eliminate negative self-talk

[@user-ky2yh3ne3o]

Great video, thank you 😊

[@NoahNobody]

I have this, and it turned out I have ADD. It wasn't impostor syndrome, I was actually that bad.

[@SelfHelpToons]

I have an upcoming video about ADD and negative self talk czcams.com/video/iH06Zep_Ss0/video.html

[@Calin0uchka]

Thank you for this video, it's a good reminder :).

[@SelfHelpToons]

Glad it was helpful!

[@mohibquadri4053]

Any best books on this topic..

[@TenKhonHaoHoa23]

i do really love your vids could you please do a one about blushing on the next video