Mobility Training: Do We Need It?

Fergus and Dr Sam Spinelli, Physical Therapy Expert, discuss mobility training and whether we actually need it in our training routine.
Watch the full episode here - • Dr Sam Spinelli | Expo...

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My “mobility” routine is just to do some exercises for body parts that aren’t usually directly hit from usual exercises such as the glute medius during a warmup. Definitely doesn’t have to take over 10+ minutes.