4 Steps to Shoulder Mount

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  • čas přidán 15. 03. 2023
  • Sport

Komentáře • 10

  • @Kitty83Miss
    @Kitty83Miss Před 10 měsíci +1

    One of mine favorite pole moves

  • @angela-karinalavandiersant1242

    ❤❤❤❤❤

  • @eatmyroyaljelly2360
    @eatmyroyaljelly2360 Před 4 měsíci +1

    How do you keep the pole from not hurting your shoulder?? I’m weak af, but I’m practicing this tonight!!

    • @PoleFreaks
      @PoleFreaks  Před 4 měsíci +2

      Honestly it used to! I always say that everyone hates this move until they can do it, and love it when they can - and I think that's mostly because of the pain. The pole should be on traps not bone though... so if you're on bone that's a new kind of pain we don't need!

  • @vickyartedanza
    @vickyartedanza Před rokem +1

    Wapa❤

  • @bumbo2619
    @bumbo2619 Před rokem +2

    I thought it was a ---- pole