WORLD'S STRONGEST MAN BIG Z CHEST WORKOUT

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Komentáře • 265

  • @douglasnisbet1189
    @douglasnisbet1189 Před 3 lety +132

    We all want to see Z back at WSM!!!

    • @hwero265
      @hwero265 Před 3 lety +13

      I think he considers participating in WSM again. Žydrūnas was at this year's competition as a spectator. I think he went to scout younger generation - to see their strengths, weaknesses. Big Z probably weighing his chances against them.

    • @FreedomFighters89
      @FreedomFighters89 Před 3 lety +2

      He could've done this years wsm no doubt.

    • @oof-by1lz
      @oof-by1lz Před 3 lety +3

      @PlayWith Doodle Mike tyson about to make the fantasy come come true

    • @kooroshrostami27
      @kooroshrostami27 Před 3 lety +2

      @PlayWith Doodle I think this year he would have done well, with Thor and Mateusz out. A lot of old dogs and youngsters who haven't nearly peaked yet

    • @oof-by1lz
      @oof-by1lz Před 3 lety

      @@CatNerfer3000 ain't no clown show homeboy

  • @tomphillips5563
    @tomphillips5563 Před 3 lety +107

    Absolute credit to a strongman who has achieved so much in his career, arguably one of the best men to ever compete at strongman. Such a humble guy and to add to it all he does his videos in english for those of us who can't speak a different language. A man who deserves respect!

    • @fabiank485
      @fabiank485 Před 3 lety +5

      The Best. Everything else is understatement

    • @seohyunkim5655
      @seohyunkim5655 Před 3 lety +3

      @@fabiank485 I agree man, I think Big Z is the greatest strongman in the world ever.

    • @theshnock4742
      @theshnock4742 Před 3 lety +1

      @@seohyunkim5655 I agree, I think that so far there is only one other guy who had the potential to challenge for the G.O.A.T. position and that was Hafthor Bjornson, but he quite right in his prime.

    • @lightspamorochi766
      @lightspamorochi766 Před 3 lety +3

      @@theshnock4742 tf are you talking about? Hafthor has one title and three Arnold's. Shaw has 4 titles ans a tie, and three Arnold's. Big Z has 4 titles and 8 Arnold's, more prestigious trophies than any strongman to ever live. Thor isn't even in the conversation.

    • @theshnock4742
      @theshnock4742 Před 3 lety +1

      @@lightspamorochi766 I'm not talking about past achievements, I am talking about flat out potential i.e. what he could have potentially achieved if he didn't retire so early in his prime.

  • @moash280
    @moash280 Před 3 lety +121

    Big Z is the ultimate world strongest man but yet he seems a down to earth and a humble man!
    Keep it up Big Z and thanks for all your videos.👍

    • @tjhr6612
      @tjhr6612 Před 3 lety

      Simply put he is the GOAT

    • @thealexanderbond
      @thealexanderbond Před 3 lety

      He's the former worlds strongest man, the GOAT even,
      but there is only one strongest man at any given time and that's currently Tom Stoltman.
      I've noticed a lot of the former worlds strongest men going around calling themselves the world's strongest man,
      maybe they think it's like US presidents where they get to keep the title forever.

    • @gabbeskillz6262
      @gabbeskillz6262 Před 3 lety

      I honestly believe it's due to his broken English. Prevents him from blurting out any stupid opinions.

  • @GuillaumeGonin
    @GuillaumeGonin Před 3 lety +130

    I really enjoy these training videos. Straight to the point: weights, number of sets and reps. Demonstration of good form. Order of the exercices. Very concise and gives the best outlook.

    • @Shm00ly
      @Shm00ly Před 3 lety +8

      argold80 production quality also somehow adds to this vibe. Literally just plastered a sound track and pressed stop more or less when he starts talking 😂😂😂😂 i fucking love this channel.

    • @GuillaumeGonin
      @GuillaumeGonin Před 3 lety +3

      @@Shm00ly It adds to the authenticity ;)

    • @fatbabyjeus
      @fatbabyjeus Před 3 lety

      I agree, more of these videos.

    • @iggyspirit
      @iggyspirit Před 3 lety

      Hr assumes you r taking notes

  • @Jakawak
    @Jakawak Před 3 lety +19

    Big Z putting out workouts and strongman tips in English needs way more hype. Big thanks for everything you have done and continue to do!

  • @sorinmb
    @sorinmb Před 3 lety +21

    280kg on the bench press perhaps 20 years ago, to 240 kg as a strongman is till very impressive! 😱💪🏼💪🏼

  • @nathanpang7791
    @nathanpang7791 Před 3 lety +14

    Big Z, i love how relaxed your channel is. Please do another series where you go through your day eating and working out.

  • @budadi
    @budadi Před 3 lety +201

    Benchpress not so bad, I bench around 240kg. Lol, massive bench.

    • @hockeyfreak896890
      @hockeyfreak896890 Před 3 lety +41

      In his defense he doesn't train it, it's not super usefull for strongman. 240kg is fucking freaky for a dude who doesn't focus on it lol. He's done 300kg I believe in his powerlifting days

    • @budadi
      @budadi Před 3 lety +5

      @@hockeyfreak896890 I know, thats why 240 is alot.

    • @pinheadhell
      @pinheadhell Před 3 lety +1

      I bench around 320

    • @TF-mn1wo
      @TF-mn1wo Před 3 lety +53

      watch out keyboard warriors here, i bench 360kg for warm up btw

    • @hockeyfreak896890
      @hockeyfreak896890 Před 3 lety +15

      @@TF-mn1wo I was there for that bro, I remember Joe and Fred loaded 650kg on the bar but Fred of course put the extra 25kg on the one side. Silly

  • @TheAlphaWolf77
    @TheAlphaWolf77 Před 3 lety +40

    What do you think of doing a “Big Z eats” series where you eat/make traditional Lithuanian dishes for cheat meals?

    • @liammorgans7329
      @liammorgans7329 Před 3 lety +3

      Bajalan Soma- you should hear what Lithuania thinks about you

    • @Kathabasis
      @Kathabasis Před 3 lety +3

      @Bajalan Soma Never insult a whole country . This is so wrong.

    • @larry650
      @larry650 Před 3 lety +1

      @Bajalan Soma explain how

  • @bunbreath
    @bunbreath Před 3 lety +9

    I have very fond memories watching his early WSM appearances and always rooting for him vs pudjinowski
    Love seeing the power.

  • @joshgetty3988
    @joshgetty3988 Před 3 lety +14

    Zydrunas you are such an inspiration to thousands of strength fans around the world thank you for everything you have done for so long & all the best for the shaw classic

  • @TIGERSDFW
    @TIGERSDFW Před 3 lety +19

    The most decorated man in strongman history. 8 arnold wins is just Incredible.

  • @jsims1617
    @jsims1617 Před 3 lety +3

    This man can do everything in strongman from A to "Z" !!!!!!

  • @jacobhamilton8167
    @jacobhamilton8167 Před 3 lety +6

    Thank you for the videos. Another week with Big Z would be entertaining. But the way you're doing videos now is just as good.

  • @rezarranguez2980
    @rezarranguez2980 Před 3 lety +2

    Love seeing Big Z workouts. nothing too complex, straight to the point, and super functional. Gonna incorporate these things in my workouts too!

  • @rolandjones784
    @rolandjones784 Před 3 lety +1

    More training videos Big Z! I watch before I go to do my strongman training thank you for the inspirational videos...

  • @originalxjack
    @originalxjack Před 3 lety +1

    Great video Big Z love watching you train and share knowledge thank you!!

  • @Expry24maciste
    @Expry24maciste Před 3 lety +5

    I would like to see you training strongman events and giving a few tips to improve performance. Love to see you on every video, we always can learn from the GOAT

  • @user-et1pk9zu7i
    @user-et1pk9zu7i Před 3 lety +1

    Good workout. Big Z - you the the best of the best!

  • @scottdanewttruth5853
    @scottdanewttruth5853 Před 3 lety +1

    This just came recommended , best one ever , subscribed to the LEGEND BIG Z

  • @linaspozerskis7766
    @linaspozerskis7766 Před 3 lety +2

    Incredible man. Expanded powerlifting and Lithuanian strength worldwide no end. 🙏

  • @Ettzil
    @Ettzil Před 3 lety +14

    I bench around 240kg now. Lol that’s insane and not “not so bad”.

  • @popamonkey190
    @popamonkey190 Před 6 měsíci

    I like seeing you still support the sport in your country. Your really the best.

  • @dan3knight
    @dan3knight Před 3 lety +1

    Thanks Big Z!

  • @richlewis3304
    @richlewis3304 Před 3 lety +1

    Big Z is the greatest strongman to ever live. Love every single video he produces he’s always genuine always kind always strong

  • @keithjames8118
    @keithjames8118 Před 3 lety

    A very good video, thanks. Loving the content.

  • @accountname1047
    @accountname1047 Před 3 lety +3

    the GOAT at work!

  • @WonderrDogg
    @WonderrDogg Před 3 lety

    Great video! Please continue to show your training😀

  • @gennaropileggi4419
    @gennaropileggi4419 Před 3 lety

    Big Z!! You are truly a legend in strongman! Can you show some strongman deadlift routines? Thank you!

  • @U.F.O_0908
    @U.F.O_0908 Před 3 lety

    Big Z good to see you again my friend! You will always be an inspiration for me.

  • @TrainerKyleOfficial
    @TrainerKyleOfficial Před 3 lety +1

    Lets go!! Gotta have a big workout before a thanksgiving meal!

  • @blockmanplays6779
    @blockmanplays6779 Před 3 lety +5

    Shaw classic coming up

  • @benenlynch9733
    @benenlynch9733 Před 3 lety

    I'd love to see you training events.
    I'd also love see you discuss old competition with video clips.
    Love the content 😜👍

  • @tabortime.entertainment
    @tabortime.entertainment Před 3 lety +1

    stoked to see the plate-loaded dip machine! i haven't seen one of those in years but nothing ever hit my triceps as good

  • @danilop1718
    @danilop1718 Před 3 lety +5

    Big Z best!

  • @TautvydasLeo
    @TautvydasLeo Před 3 lety +4

    Gražu žiūrėti, tikra legenda. Iš video norėtusi geresnės garso kokybės.

  • @redskyatnight123
    @redskyatnight123 Před 3 lety +1

    Big z ,the man, the myth, the legend and all round chilled nice guy

  • @joenance8641
    @joenance8641 Před 2 lety

    I would love to see a deadlift workout video!

  • @conormcgreggor1570
    @conormcgreggor1570 Před 3 lety +3

    The music is so chill

  • @ralfburon6179
    @ralfburon6179 Před 3 lety

    Pure training - great!

  • @devynwiesner6211
    @devynwiesner6211 Před 3 lety +4

    Looking strong Z!!!

  • @christiandavies5125
    @christiandavies5125 Před 3 lety +1

    One of the best strongman ever 💪

  • @fredkemp1444
    @fredkemp1444 Před 3 lety +2

    Zydrunas can't wait to watch you in the Shaw Classic!

  • @Icaro-qu5rd
    @Icaro-qu5rd Před 3 lety +1

    That’s a humble man right there

  • @mustang8206
    @mustang8206 Před 3 lety +1

    You should upload some of your training for the Shaw Classic

  • @peterfreak71
    @peterfreak71 Před 3 lety

    Big Z is the best. Would be good to see some accessory training for different strongman events.

  • @tornamore5421
    @tornamore5421 Před 3 lety +1

    Straight respect for Z an his unstoppable strength of mind and body. And maaan most of us couldn't count 240kg let alone lift it brother. A humble man, Salute!

  • @youtubeconnollyfamily
    @youtubeconnollyfamily Před 3 lety

    Can’t wait to see u and Brian go at it yet again... safe travels to Colorado

  • @henryws3906
    @henryws3906 Před 3 lety +1

    You're the man.

  • @IcEMystPrivate
    @IcEMystPrivate Před 3 lety +4

    From now on the word Zuper is
    written with a big Z, always,!!!
    Zuper work out Big Z! 👍

  • @michaelm9885
    @michaelm9885 Před 2 lety

    Thanks Big Z

  • @user-of9sd8gi8f
    @user-of9sd8gi8f Před 3 lety

    Спасибо!

  • @flexanton4275
    @flexanton4275 Před 3 lety

    thank you big Z

  • @MyqOMatic
    @MyqOMatic Před 3 lety

    Big Z. He has to be the nicest strongman as well as the strongest ever!

  • @3nder93
    @3nder93 Před 3 lety

    Maybe for next video, go over how to increase overhead press. Keep up the videos, they're all good.

  • @getstrongby4038
    @getstrongby4038 Před 3 lety +32

    Flys with 30kg 😂 what is going on here?
    ETA: 35KG!!

  • @nktrainingsystems
    @nktrainingsystems Před 3 lety

    Nice edit Big Z!

  • @DAWEAP1
    @DAWEAP1 Před 3 lety

    Great content Big Z. I've always wondered what bodybuilders do as they get older. Do you need to lose the mass to stay healthy?

  • @KphexTwin00
    @KphexTwin00 Před 3 lety +2

    The king.

  • @stuartking8698
    @stuartking8698 Před 3 lety

    Can’t wait to see you at the shaw classic good luck out there

  • @rijubhatt8366
    @rijubhatt8366 Před 3 lety

    Log lift record improved by Big Z so many times, it is amazing.

  • @patryan6072
    @patryan6072 Před 3 lety +2

    The greatest ever strongman

  • @sirel9951
    @sirel9951 Před 3 lety

    Great Guy.........

  • @alsaadyusama3416
    @alsaadyusama3416 Před 10 měsíci

    Great job

  • @josephvaurigaud4766
    @josephvaurigaud4766 Před 3 lety +1

    Keep it up big Z all the way

  • @Gbonejohn1974
    @Gbonejohn1974 Před 3 lety

    do a video on the types of food you dieted on and amounts you ate when you got really lean a while back

  • @angry2881
    @angry2881 Před 3 lety

    Please make series on strongman workout you used to train with for strongman competitions

  • @williamkelly5689
    @williamkelly5689 Před 2 lety

    Careful warm up sets is the key to longevity

  • @stuartmackay9270
    @stuartmackay9270 Před 3 lety +2

    I believe Luke Stoltman will be at the Shaw classic, he will be looking at winning the Max log, dont get injured, looking forward to your results, hopefully First place in the log and overall...

  • @user-vj8jd7tg8l
    @user-vj8jd7tg8l Před 3 lety

    Ни дня без спорта! Это про тебя!

  • @turkaslanireceptayyiperdog9147

    Best of the bests

  • @subrahmanyashetty3294
    @subrahmanyashetty3294 Před 3 lety +9

    This is the only channel I have subscribed on CZcams. Please don't change video style big z. Its very peaceful to listen to and no other bullshit like other channels.

  • @angelavorhees5946
    @angelavorhees5946 Před 3 lety

    How about a day off training, just kicking around the beautiful countryside around where you live as a video? That was an awesome workout. God bless.

  • @Kim-po3pm
    @Kim-po3pm Před 3 lety

    Nice guy. Strong 👍💪🏼🙏🙋🏻‍♂️

  • @dredre49
    @dredre49 Před 3 lety

    Maybe next time you can tell us more which juices you use and what your cycle is.

  • @antoniocenteno1483
    @antoniocenteno1483 Před 3 lety +4

    Me: 35KG Flys!! I´m scared
    Jeff Cavalier: Me too.
    Big Z is just too impressive

  • @romeorogers9314
    @romeorogers9314 Před 3 lety

    Just watch in awe!

  • @elevatoraoal561
    @elevatoraoal561 Před 3 lety

    Thankyou today my chest day, thankyou i have new workout

  • @sadradehbashi3598
    @sadradehbashi3598 Před 3 lety +2

    I like the background music, it's like a yoga session, but with big Z. 😂

  • @ChickenStripsLife
    @ChickenStripsLife Před 3 lety

    I started palming one end of the aerobic dumbells and aiming for 1 minute holds, alternating that with plate pinches. If you show some grip stuff can you not 1 rep burn yourself out but show if you can pinch and hold say 2, 10 kg plates in each hand.

  • @eternalsentinel2089
    @eternalsentinel2089 Před 3 lety

    Keeping it strong.

  • @PaterExcelsior
    @PaterExcelsior Před 2 lety +1

    My takeaways from this video are:
    Consistency & Timing. Absolute control and slow timing.
    Maintaining Form.
    Breathing is extremely disciplined.

  • @bush_boi_bass_bone
    @bush_boi_bass_bone Před 3 lety +1

    Will we get to see Sunday from "A week with Big Z"?

  • @alengreen589
    @alengreen589 Před 3 lety

    Zydrunas and Brian are the greatest and best Strong Man of all Time.

  • @hall444
    @hall444 Před 3 lety

    Big z cant wait to see you at the shaw classic.

  • @michaelclarke1417
    @michaelclarke1417 Před 3 lety +1

    How do I get a full workout routine. What he dose for each muscle and each exercise for each musclr

  • @-xtx-oppaimonster2481
    @-xtx-oppaimonster2481 Před 3 lety +1

    yay keep it up

  • @lifeofadividendinvestor1206

    The sheer thickness of this guy is insane. Thats 20+ years of lifting and eating. Insane.

  • @nacho1528
    @nacho1528 Před 3 lety

    Much love BIG Z

  • @HB-yq8gy
    @HB-yq8gy Před 3 lety

    I used to love to bench press bench since high school. Well in my late 40s I ripped my left pec clean off the bone!

  • @a-s7623
    @a-s7623 Před 2 lety

    Simple and patient, so very simple its unique, no bull**, no fancy poses acting. Oldschool iron temple.

  • @bodybuilder718
    @bodybuilder718 Před 2 lety

    Strongest shoulders I'm strongman history!

  • @williamkelly5689
    @williamkelly5689 Před 2 lety +1

    Love you Big Z, You were nice enough to shake my hand and get a photo with me at Guangzhou airport in southern China

  • @sprbuhaysabarko8136
    @sprbuhaysabarko8136 Před 3 lety +1

    Big Z. The Strongest Man

  • @boby-bobo
    @boby-bobo Před 3 lety

    You are verry strong. I hope that we'll meet again to do a training session together

  • @NA-qu3wc
    @NA-qu3wc Před 3 lety +3

    Hey big z!!

  • @JussiAleksi
    @JussiAleksi Před 3 lety +1

    Legend

  • @bigchungusfungus
    @bigchungusfungus Před 3 lety

    I would like to see a full day of eating ! :)

  • @jerichocarrera50
    @jerichocarrera50 Před 3 lety

    Hey big z you should try mukbang we will be happy to watch you do it

  • @danielsobralasperez5672

    Good trainin