best exercise for leg pain tingling numbness pinched nerve spinal canal stenosis back pain stretch

best exercise for leg pain tingling numbness pinched nerve spinal canal stenosis back pain stretch
best single exercise for leg pain due to pinched nerve in lumber spine area due to slipped disc or disc bulge or disc herniation
due to this slipped disc in l4 l5 s1 level there is narrowing of neural foramen from where spinal nerve emerging
there due compression on this nerve , so tingling , numbness and leg pain happens mainly in standing , walking and also low back pain , back stiffness etc.
this is called spinal stenosis
this exercises or stretch increases neural foramen space and remove pressure on spinal nerve , and leg pain relief
#exercise
#backapain'
#apakahealthguru
instagram : / drbharatgajera
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[@priyapawar1318]

Thank u so much ye video banane ke liye... Actually me mera anubhav share karna chahungi... 2 years se mere 2 no pairo me dard ho raha tha dr ko dikhau but dr sirf painkillers dete the or kuch samay dard ruk jata tha but pain wese ka wesa he tha ab to painkillers ki adat si pad gai thi..lag pain ka main reason pata he nahi lag raha tha kuch 4 din peh ye video dekha mese ye exercise ki or muzhe jadui effect mila... 4 din se mene koi painkiller nahi khai or mera pura dard chala gaya ... Thank u so much me baya nahi kar pa rahi hu ki kya khushi hai meri... Once again thank u...dr n kar paye ye yek simple se exercise ne kiya 2 years ka dard 2 din me chala gaya... 🙏🙏☺️

[@narendradeshmukh3046]

Very well practically and theoritically explained .

[@renukapimpalgaonkar2013]

Thank you very much respected sir 🙏

[@rafikshaikh6458]

Thanks you very much sir, very good exercise for scitca.and easy also.

[@asitbaranchakraborty9711]

Good advices.Thank you very much.

[@harinderkaur3397]

Thanks for valuable information God bless you and your family

[@sandhyakharche401]

Aapke video yakdm stik knowledge wale hote hai. Mai aapke video hamesha dekhti hu. Thank you Sir

[@VijaykumarSrivastava]

You are great and work for huminity,God bless you Sir

[@nabiyakhan8433]

Thanks doctor bhot relief mila aapki exercise krke 👍

[@shyamraodhote7398]

आपने बहुत अच्छा सरल तरीका बताया शरीर को तंदुरस्त रखने के लिए,बहुत - बहुत धन्यवाद।

[@jagrutikansara523]

Very effective . Thank you Sir. Parmatma aapko hamesha sukhi rakhe

[@prabhatranjansahu2508]

Thanks Doctor, Ur excercises are very useful

[@indalchauhan5107]

A lot of thanks doctor saheb for this exercise

[@angshumanbharadwaj3431]

Dr Saab you r God for me.i am now 52 years.the lumber stenosis has spoiled 40 yrs of my golden period of life.i have started your Stetching techniques just 4 days back.but it has helped me to some extend.if I would have met you 40 yrs back my life could be something different. Koti koti Pranam to you.

[@rashidag6388]

Shukriya...
...

[@sajidkhan-zn6ro]

Din me ketbe bar karna h plz reply

[@sandippatel7527]

40 year main operation ka kyu nai socha sir

[@pushpakhugshal8039]

❤😊😊😊q. ;Q. 😊😊😊😊

[@ammumuckan]

Sir namaskar am 56 years and I do agree with you that you could not live your life happily as stenosis spoiled your golden period. I have been suffering it from last 26 years, initially I got relief after ayurveda punchakarma but later conditions become worse than earlier, because of ageing I think it won't

[@clementsebastian1977]

Very Effective, Thank you so much Dear Sir...

[@shridhargramopadhye35]

Great of u, in simple way u have guided.thanks

[@bumblebee6968]

Very nice excercise, very relieving.

[@Main2281]

Very Effective.. You are amazing Sir.. a lots of thanks to You🙏🙏🙏

[@ranjanadukane8206]

बहुत अच्छा बताया दोनो पावो .मे दर्द है तो दोनो साईट योगा करणे का

[@sukirtakaushik8488]

बहुत अचछा लगा आपने बहुत ठीक से बताया।

[@surnderratti63]

Dhanyavad, Namaste.....

[@pawelaugusts968]

Thank u for this wonderful information
So informative and so beneficial

[@DeepaPadhi-tm5fc]

Than q so much Sir. Bahut. sahi vedio he.

[@sarojsaini974]

thanks for good information 👍

[@dineshatri2417]

Thanks for the update regarding stenosis of the nerves passing through neural phenomena.

[@vishnuprasad1692]

सर बड़ा हि बेस्ट एक्सरसाइज आप ने बताया है,,
आपका हृदय आभार 🙏🙏😊😊

[@devki8282]

Bhut achhi lagi thank you

[@rajkumarbareth]

बहुत बहुत धन्यवाद डा.साहब

[@maltirae2211]

Many Many Many more thank sir 🙏 🙌 bahut acha samjhaya 😊God bless you 🙏

[@gajananwankhade5495]

बहुत बढ़िया ।धन्यवाद

[@sunitachandola3185]

बहुत बहुत धन्यवाद आप का🎉🎉❤❤

[@sneharajderkar9586]

बहुत अच्छी तरह से समझा है डॉक्टर साहब थँक्यू

[@apexabharwad2179]

Is exrcs se sachme bahot fark padta hai best exrcs..thank u sir...

[@GurdevSingh-jq9ix]

Very good information provided to public.

[@Manju-vu6uv]

bahut ache se bataya aapne dhanyabaad

[@kalyanmalsarda7655]

Thanks.i will try in best way.. pranam

[@shivnarayanpandey7515]

Very simple doctor Bharat thank you very very thank

[@user-oh1tt6ns4s]

Thank you sir very nice information 🙏

[@sunandawaghmare1981]

खुप छान माहिती सांगितली 🙏धन्यवाद

[@shobhanagupta5059]

Namste doctor sahab,aap ki ye exercise etni achi h ki muje ek bar me hi aaram mil gaya.bhagwan aap ki sab eccha puri kare aisi prarthana.

[@jagdishshah323]

Your every tops of exercise is super and so effective

[@jagdissukala9559]

Excellent Demo God give you more power

[@mohammeddhupli1144]

Thank you. God bless

[@sharadbapat7103]

आपने बहुत अच्छे तरीके से एक्सरसाइज को बताया

[@NIVANSHgaming0009]

Thanku so much sir itni achi vedio bnane k liye....is problem ko kafi tym se face kr rha hu

[@saanvishirtawale2-c313]

Thanks doctor 🎉..50% pain relief within 2 days ..very easy and effective exercise..
Bhagvan aapki aur aapke parivar ki raksha kare

[@user-tl3fd7wq3r]

बहुत-बहुत धन्यवाद सर

[@dineshvishwakarma3128]

Is jankari ke liye aapko koti sa dhanyavad

[@sudhaojha7112]

Thank you Dr , Bharat enform k ley

[@dhairyasheelgaikwad4993]

Very good Sir,. Tathagat bless you.

[@VijayKumar-ut8wp]

Very good jankari thank you sir ji

[@Swaraj14402]

Thanks a lot sir for suggesting this exercise

[@ganaurimistry7375]

Thank you so much, sir.

[@aakashirkule7000]

अच्छे जानकारी के लिए धन्यवाद

[@durganakarmi3127]

Thank u sir .I was suffering from this problem.❤❤❤

[@nandkishoresingh6069]

Thank you so much Dr. Saab. 💓

[@jalajamenon8664]

Thank you very much doctor🙏🙏🙏

[@anilvalvi9288]

Bohat bohat dhanyvaad sir aapka

[@SunilKumar-ok2iz]

Thank you for recommendation

[@basu7249]

Excellent explain sir.

[@koraiemon]

It helped me alot thank you so much 🙏🏻🙏🏻🙏🏻

[@drdipakhdal6034]

Greatly Explained. Dr. Dipak

[@patelyunus4653]

Dr.sab apne bahut achchi exercises sitica pain ke lie batayi or Mane apne bataye hue tarike se ke alhamdulillah muje kafi Aram Mila he.thankyou so mach.

[@seasonsgoodygoody]

Aap ne bahut hi aache tarika se sajhaya sir nice amazing👍

[@monamukhija8616]

Really effective...... 1 mint me bht relief mila, kmr sidhi nhi ho rhi thi apki excrcise se kmr instant sidhi hue

[@subabahadur9709]

Today I have seen your excercise and my read comment.
Tommaro I will do this excercise
Thanks for this excercise

[@v.y2360]

God bless you Sir

[@thakorbhaipatel4750]

Thanks very much sir.

[@jyotsnaganatra5246]

Very useful exercise
Thank you

[@sachithaattigadde105]

Thanks,🙏🏻

[@amarjitkumar8376]

Thank you very much for valuable information sir.

[@romanking9121]

Thanks ji

[@dineshsalian2113]

Thankyou dr for information for right leg

[@CJ-hg4tq]

very good exercise Sir thank you

[@kishorparmar6196]

God bless you Muje Aacha ho gaya🙏🕉️

[@sibaprasadjena1260]

this is very fruitfull exercise thanks
namaste sir ,i have problem in cervical radiculopathy, please advice me relief exercise

[@neerajmalik5405]

Thanks sir achche se samjhane k liye I always follow your exercises I have left side back I always do markat aasan

[@neerjathukral5899]

Thank u soooo much Dr for such a genuine video getting relieved of leg pain day by day

[@sajidkhan-zn6ro]

Din me ketne bar karna h bahi

[@user-mk4ue3eq5f]

Thank you sir

[@ucntiwari5709]

Dhanyawad ji Jay Shree Radhey Krishna ji

[@kasurmangal9104]

Thank You Doctar

[@neerjathukral5899]

Thanks Dr for very easy and useful information got relief within two days God bless u

[@niranjansinha1495]

Thank you so much sir for this best video.🙏🏻🙏🏻🙏🏻🥰🥰🥰

[@subhash177]

Nice exercises, thanks

[@sukhwindersingh6005]

ਬਹੁਤ ਵਧੀਆ ਜੀ

[@raymondserrao279]

Excellent 👍 advise

[@basavarajshilwant6650]

Nice & very useful exercise.

[@SanjayKumar-yx5pj]

Very nice sir God bless you sir ❤❤

[@tajinderkaur7877]

Thank u so much 😊

[@sdmashurisdmashuri786]

Thank you very much

[@kanchanmalhotra5907]

Thank you Sir 🙏🏻

[@suvarnakarmarkar1416]

Thanks Doctor

[@Mr63sanjiv]

Thanks for your valuable advice

[@ShashiSharma-pd2qu]

Thanku so much👌👌

[@SafdarHussain-cn3fr]

Thanks sir mera pain be kam ho gia hy is exercise ko kerna ka bad.

[@bharatived9404]

Very simple and useful exercise 🥰👌 Thank you Dr. Bharat🙏

[@babubhavdan6801]

Din me ketene bar karna hai he excise

[@ranjeetyadav__]

Thank you sir 🙏🙏

[@madhumalhotra6302]

Your exercises help me a lot

[@bhagwansinghjadon919]

आपको क्या समस्या थी

[@anilsaner8380]

Thanks very much

[@AshokKumar-sr2xj]

My Utmost Respectful SALUTE TO YOU FOR YOUR Precious GUIDANCE . I think it is complete treatment for knee and leg pain/injuries. GOD BLESS YOU.

[@gulamjilani7072]

L

[@speedaimyt2051]

Thanks sir

[@mukeshjohri2379]

Very good information sir ji 🙏

[@shailajagoti4266]

Thanks for good information

[@sunitasiraloeverakaisegrow7605]

Very valuLuable information sir GOD bless u

[@rohitkumar-st4yn]

Hi hello