Their Emotions Are Lying to You: The Harsh Reality of Perception

Let's dive into the concepts of perceptions and perspectives.
I'll show you how your past experiences shape your perceptions, leading to confirmation bias and influencing your behaviors. Learn the difference between perception and perspective, and how adopting multiple viewpoints can help manage stress and emotions more effectively.
I also want to share the "STOP" framework, a powerful tool to pause and process emotions before reacting, fostering better communication and decision-making. It's all about our modern survival mechanisms of fight, flight, fawning, and flocking, and how they impact our emotional and reputational preservation.