Fix Your CHAIR SPIN - Beginner Pole Moves

If you're struggling with your chair spin, this short lesson will help you to master this common beginners pole dance move that new pole dancers often struggle with.
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MUSIC by Epidemic Sound
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DISCLAIMER: Our CZcams videos are only intended to be used as a source of reference and inspiration, rather than being intended as structured pole dance lessons. You must always warm up before attempting any pole moves and cool down after your session(s). You should only ever try pole moves that you have been taught by an instructor (whether in person or a structured online tutorial platform such as PoleFreaks Studio) and any moves where there is a risk of falling should only be attempted with a mat and spotter after instruction. PoleFreaks and Holly Munson takes no responsibly for any injury, illness, loss or death arising from using our CZcams videos.

[@krystler7703]

Love these tips 😊 I struggled with chair spin for like 2 1/2 years because of not trusting my sweaty hands and really utilizing that bottom pushing arm and really leaning away from the pole makes a huge difference

[@PoleFreaks]

Thank you! I'm so glad you like it :D I really struggled with the chair when I was first shown it too!

[@PeachPlastic]

I'm right there with you. I'm eight months in, currently polishing my invert and leg hang, and still consider the freaking chair spin my original nemesis. 😂 My issue with it is mistrust in my slippy hands, too. It's gotten somewhat better when I really started to engage the (outside) side crunch, but I still dislike the move. It certainly doesn't feel like a beginner spin to me, haha!

[@megzjryan]

Love that you explained to create a gap and swing the leg around. I am going to try this at my next class!

[@PoleFreaks]

Yay! Hope it helps :D

[@mamatanyafields152]

Everyone says this spin is so easy, not for me. I just couldn’t get it. Watched this video twice and FINALLY I’ve gotten my legs off the ground and I’m spinning, I’m spinning so much I can’t stick the landing…in static! Thank you so much, you have no idea how happy you’ve made me at 3:30am!

[@PoleFreaks]

Haha yay!! That’s amazing 💪🏼💪🏼💪🏼 I really struggled with the too and literally remember myself hopping around the pole unable to nail it. So happy for you 😀

[@ttjay2455]

With the monthly subscription, is it only videos or is their an option to discuss with you any concerns/obtain feedback after completing each video?

[@PoleFreaks]

Hi! We have a Facebook group where you can post pics or videos and I can give you feedback if you want it 😀 You can then always message me if you need help with moves too 💪🏼

[@annabanana6965]

I’m interested in the Facebook group! Is it just called Pole Freaks?

[@PoleFreaks]

@@annabanana6965 Hi! It’s for PoleFreaks Studio members (for our tutorial site) and the link is sent out when you join 😁 If you’re a member and can’t find it, let me know!

[@yourshitsweakx100]

I can't push with the bottom hand.i just have no clue how to engage it😢

[@PoleFreaks]

If you try to let the outside leg and then hips move away from the pole it’s a bit easier to push - you need to have a bit of momentum too! 😀

[@bibilitvinova3224]

Now I understand why Americans find British accent hot