The #1 Remedy For Bad Posture
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- čas přidán 25. 03. 2024
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Me watching this sitting like a shrimp lmao
Why are you yelling at me 😅😂
You made me literally laugh out loud 😂
its likely probable we all are xd
😂😂😂 all-time lol comment 😂😂😂
😂😂😂
Exersise 1 Mobility: 1:27
Exersise 2 Strengthening and stability: 2:19
Exersise 3 Strengthening and stability: 3:39
Exersise 4 Strengthening and stability: 4:33
How many reps
Varys but arming for 3 is good
It’s like he’s speaking directly to me
Same here 😂😂
... And not just THIS video... just about every single one! 😂
Me too
read my mind
No you just have the most common side affect of modern life
Never comment in CZcams videos. For a year and some months, I’ve had back and hip issues take me away from college basketball. I didn’t think I’d be able to fix these issues and started looking away from the game.
I just started doing these exercises today, and for the first time in forever my back feels usable and I can walk and move correctly.
You saved my basketball career.
Thank you for such valuable video. Paying it forward for all my homies with bad posture. Would you be so kind and possibly create another video with the exact daily routine to follow, sets, reps and perhaps progression? Thank you! Let's get that greek god posture for everyone!
ayee, the big hundooo! Well in
I can't pay but as the hunchback of notredame, I'd also like some advice regarding this.
@@elfiex.x Dont worry, hopefully I got you!
@@ErikCagi keep me updated pls
@@elfiex.x I mean, how do I know? I am just going to be checking the channel too, as a payback if you think this is valuable, YOU might as well keep ME updated haha. Jk tho, let's see :) But as I said, paying it forward, there is plenty enough videos from this channel, maybe we dont even need new one, but it's hella good title/angle of a video.
Thank you, thank you, thank you for making this an actual video that I can save for later rather than a series of shorts.
You can save shorts on pc, not on the apps tho. So if you watch a short on the app that you would like to save in a playlist, just open CZcams on pc or mac in a web browser and go to “recents” and there it is. Just click save. You’re welcome 😊
Have struggled with bad neck and shoulder pain for years. Have done these each day since you posted this video and they have helped more than anything I’ve tried in the past! Thank you so much.
When I watch your videos I automatically start squatting sporadically
Coming here from Dre's page to say hi, and thanks for your content! I love the collabs you've been doing with him, and I have learned a lot about my own limitations to mobility and how to improve it.
Thank you so much, I just purchased your book, rebuilding Milo. You are really changing lives with your work. The suitcase carries made my low back pain disappear after 6 months using hot and painkillers. I added this new rutine to my daily exercises.
love this mobility and stability combo. More video like this plz
More to come!
You always have the fix I have been doing this and it has changed my life. No more pain.
I've been suffering from bad posture for years and did all kinds of stretches and exercises to fix it. But everything is temporary that only lasts for an hour or so. We all know the feeling. But this one with weight added straightened my back right up and for the first time in probably forever i woke up the next day with a straight posture. Thanks man!
Exactly what I was looking for. You are the goat 🐐❤️
This is great! This channel is one of the best.
it’s Dre!!! he’s so motivating!!!
Amazing. You’ve helped me so much. I’m a tree guy and lift 5 days a week. Very thankful for the flexibility and strength you’ve helped me with. My lower back, hips and knees feel so much better.
Needed this channel Period
I've needed this for a long time
I did as well 🎉🎉
Hope it can help!
@@SquatUniversity where are you based out of?
@@braytontaylor7274 I wondered as well. I need this!
@@braytontaylor7274he won't answer you, I've tried
the amount of care you have for other people as shown by the detail you put into your videos is truly inspiring
Good vid coach ❤
Please make a video on how to fix anterior/exterior pelevic tilt😢
Thank you I absolutely LOVE your videos, explanations and demos!!!!
Thank you for this! 100% needed it
Your videos are awesome, keep up the great work!
Sincerely, THANK YOU!
You are a Jewel in the fitness & wellness world , thank you and God Bless your knowledge given and giving😂
THank you so much, great video as always
Have a rounded back ... started direct with the mobility ... was very difficult to get everything in line as in the video ... did a few rounds of 30 seconds ... after this I heard popping of my upper back on the pad-deck machine ... it works ... will continue for one month every day ... using a kettlebell.
Thank you for this the fact its free makes me evin more grateful of your knowledge
I’m so thankful for this content!
Glad to help!
@@SquatUniversitysir I have ac joint arthritis can I do this exercises without causing discomfort to shoulder
Yesss I’ve been waiting for you to do a posture video
Thank you very helpful video. I instantly feel the relive after doing the stretch. I read both of your books and it helped me a lot in the gym especially my hip pain while doing deadlift and squat. Unfortunately I am not able to workout as of now for a extended period of time I wish you wrote another book or a comprehensive video series on home workout and movements that will elevate the office work and sitting all day symptoms.
I have to say I do prefer being able to save videos. If you could bundle your shorts into videos just displaying the demonstration and the science behind it I will watch every video going forward. I appreciated how you went over how the exercise should feel and which muscles would be affected too. This was a very refreshing stretch
Thank you so much for all your work and thé share !
Thank you. I so needed this.
You are so welcome!
This is Excellent Information, I'm 6'4 and have always struggled with posture, i cant explain the series of improvements I've made since doing this. Combine this with quality towel stretches to open up your chest and rounder shoulders.
Amazing, This is what I needed. My next goal 💪🏽
Needed this, will try tomorrow morning
great video man, so many videos and doing all my schooling to become RD got me kinda messed up but these are working well already.
Every time this guy comes up with a video. I always press the like button. Thank you.
This video was made for me. Thank you
You are the reason I am now more mobile and self-assured when doing my routines. It feels fantastic not just at the gym but all day long because improved mobility benefits not just the gym but also more aspects of daily life. I'm grateful, coach! And honor, revere, the Indian flag! 🇮🇳
Thank God for your videos. I am trying to fix the mess my back is in.
Glad to help
I started doing the windmill stretch for a few weeks now and my posture has improved greatly. My back automatically doesn't want to slouch anymore, it keeps itself straight on it's own. Since I work as a dev, I'm sitting all day and my posture really suffered from it, thank to this simple stretch I feel I can really improve my posture again. So thank you so much for this!
I wish I could give multiple likes for the content and for having Adriell Mayes in the video. I enjoy his KB programming a great deal.
My new daily morning routine. Thank you
God bless you brother ❤
Great coach 👍 great information 💪👍
Phenomenal And Simple 👏👏👏 let’s get it
Thank you Doc. 🎉😊
Daaamn. This looks like very good routine to keep. I might add this in my workouts or on rest day.
Good work doc
#1 tip for better posture. Don't have depression
O my god , this comment should be highlighted more !!! I can't agree more !!!!!
Your the best don't give up on us
Good stuff! Thanks!!!
These stretching exercises seem to work well for me. Thank you
Youre a hero!!!!
I am working on stretching and correcting posture issues. Ill be adding these
Excellent Sir.
You sir. Are a Saint. Ty
Great video. Much helpful. Could you please make a video on Disk Bulge?
Passing this on to my clients esp those who wear gun belts & protective vests!
I love you Doc and your videos😍
Thank you!
You're welcome!
I'm a little doubtful about twisting the lumbar spine under load. It's a light load but my understanding is that the last exercise (squat with rotation) puts your lower discs at risk. Would love to see a comment or response to this concern; even if it's not an issue when done correctly it seems like an easy thing to mess up with too much weight
Yah, is this a problem?
Your discs are at risk from any heavy weightlifting anyway, and degenerative changes happen as you age no matter what.
Should you get a herniated disc it will in vast majority of cases be healed after a few weeks.
A lot of healthy people even have herniated discs without it causing any symptoms.
Mobility and then stability makes so much sense. I've never thought of it like that
thank you for this
Always appreciate your content. These videos are gold
Glad to help!
Please do video about Brachialis , it hurts so hard thank you 💪🏻
A single muscle hurts really bad? Are you doing lots of dumbbell curls at different forearm rotations/rotating your forearm while curling?
Great stuff yet again! How many sets and reps should I perform of the strengthening exercises? And how long should the hold be per rep? Thanks Aaron.
Please more full length in depth videos on this particularly for the hips and legs.
This is definitely useful and same thing I teach in my channel and practice too
Thanks! ❤
You're welcome!
Thanks for this
Thank you for the great content!I have a question, can you also do this with a dumbbell?
Amazing!
Thanks!
Okay, thanks, I should try that when I get home, though with a dumbet, I am yet to get the kettle but thanks a lot.👌👌👌
Thanks a lot!
Can you make a video for correcting effects of using mobile phones? Correcting back and neck! (You know better the bad effects of mobile phones.)
Amazing 🏆
I would recommend mastering the FMS Rib Grab and T spine rotation, then Egoscue's Upper Spinal Floor Twist, because you will be much more successful.
Yes!
3:54 beautiful movement, and lines.
Make a video like this for pelvic tilt pls ❤
Please make a stretch workout routine 🙏🏿! 😊
Amazing Dr… do you have any online course or certificate to teach does things for levels… i want to learn and teach other people in my community… thanks a lot!
great video; here is my question: no matter which joint are we talking about, are you saying that flexibility should be done before the strenghtening of that same joint?
Great content! What weight do you recommend for the kb? I was suggested 20% of my body weight for strength exercises (cycling)
More videos with Dre please! And more KBs
Can you do a video about popping elbows next?
Very nice!
One 3 minute warmup with a few of these and I’m already standing up a little straighter with less tension.
For the windmill exercise you were doing it differently in other videos( hinge with your hips) which one is the best?
Impractical jokers just isn’t the same without Joe :(
Oh my god, thank you. I’ve been trying to figure out who he reminded me of 😂
Are you calling him mur? Lol
You mean the ferret?
MURR WITH THE BOLD GLAMOUR FILTER, get it right, people 🙄
Can you please do some more videos on fixing tech neck and thoracic pain? I sit at a desk programming 8 hours a day and I need serious help 😅
Start with this first. But basically, 1 minute isometric exercises help temporarily after a 30 seconds stretch.
The stretch is always opposite of the cause: look up to stretch your neck & bring shoulder blades towards your spine using a wall to push your elbow. You'll feel it in the armpit (ish).
For pushes, hold a push into some form of resistance. e.g. place the flat of your head against the wall and do a diagonal plank using your head to support your body for 1min. For shoulder blades, try squeezing them together while against the wall. You want the wall to stop you from moving too far, and to hold the push the whole time.
Try SquatU's advice, and if it doesn't help try my bad advice
That dood is so strong and mobile!!! So sick
Can you give some more details on the stretch? Like what to to with the legs and glutes maybe
I have this weird combination of having great mobility/flexibility but also very poor posture. It's like, my default positions that are comfortable are incorrect, but i don't lack the ability to get into good positions and my muscles aren't tight compared to most people with bad posture.
I think strengthening the good positions and spending more time in them is working for me, but i'll try the suggestions in the video as well.
should we warmup with this before every workout? or everyday in the morning as a "wakeup" to the body?
Nice video ❤
Hello sir, I love your videos!
Could you make a video explaining how we could improve strength on the non dominant arm? For context my non dominant arm is unable to hold body weight during bear pose kettlebell pull for core stability .
Thanks!
( if there’s any video on that already made please share the link if possible)