Boost your erections with these foods! | UroChannel
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- čas přidán 8. 12. 2023
- Your penis needs the right food to work properly! In today's fast-paced world, it's easy to overlook the vital connection between your overall health and your ability to maintain strong, lasting erections. In this video on UroChannel, Dr. med. Dr. phil. Stefan Buntrock, a distinguished board-certified urologist and sexologist is ready to unravel the intriguing link between chronic inflammation and erectile function. If you're seeking to enhance your erections, detect hidden inflammation, and discover the dietary keys to banishing it, you're in the right place.
Inflammation, in its essence, is a natural defense mechanism, crucial for safeguarding your body against external threats. But what happens when this defense system goes rogue, persistently smoldering like a fire that never extinguishes? Driven by factors like aging and dietary choices, chronic inflammation sets off a chain reaction in your body, leading to metabolic disturbances and a host of serious diseases.
Dr. Buntrock lays out the startling consequences of chronic inflammation, including atherosclerosis, diabetes, depression, and yes, even erectile dysfunction. He reveals that the very arteries responsible for delivering blood to the penis become clogged due to inflammation, reducing the chances of a firm erection. Moreover, inflamed tissues fail to release the vital Nitric Oxide, a gas essential for achieving and maintaining an erection.
But fear not, as Dr. Buntrock offers a roadmap to salvation through dietary changes. He advocates for reducing sugar and carbohydrate intake, focusing on whole grains and legumes. Emphasizing a daily intake of 400 grams of vegetables and 100 grams of fruits, he underlines the importance of a balanced diet. The doctor also provides crucial insights into the harmful effects of meat, especially pork and sausage, and suggests limiting meat consumption to maintain a healthy lifestyle.
Omega-3 fatty acids and plant-based proteins are his allies in the fight against inflammation, recommending nuts, seeds, and fatty fish like salmon. He advises using calorie-counting apps and kitchen scales to regain control over portion sizes, fostering a healthier relationship with food.
Dr. Stefan Buntrock's enlightening message is clear: understanding the relationship between inflammation and erectile function is the first step toward healthier, more fulfilling relationships and a better quality of life. So, if you want to revitalize your vitality and banish chronic inflammation, take his advice to heart and watch the transformative effects unfold. Say goodbye to inflammation and hello to better erections.
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Vielen Dank, Herr Doctor!
8.7k+...Thanks Doctor. Your video is like you prepared it for me. This will help me a lot. Would you recommend Ashwagandha?
Thanks for the information well said
Well, now. Turns out I've been doing it right all along. I'm 83 and just as hard as when I was kid. I weighed 155 pounds as adult teen. Weighed in this morning at 164. Thanks, Doc. Great channel.
Thank you 🙏!
This is simple well-known traditional advice. Most cultures ate a traditional diet of grains, beans, seeds, fruits, vegetables, nuts as the mainstay of their diet, with smaller portions of meat, fish, eggs, dairy products. And, spawned from the hippie movement of the 60’s to some degree, many turned back to that natural diet. The biggest proponent of that system was the Macrobiotic diet which came to fame healing cancers, regaining health, fed in prisons to reduce violence. And, the United States even changed its food pyramid to make grains the staff of life once again. However, it seems as though many have flouted those principles and have returned to high protein, high fat, high sugar diets. Go and figure.
Summary :
1) say No to Sugars
2) yes to Carbohydrates
3) Eat Fruits & Vegetables
4) eat Meat
5) nuts & fish
6) proteins
Almost! Meat should be restricted!!
So much better than just resorting to medications. Thank you Doctor!
Thank you, you are welcome!
Really good information. Learn us more about food and moving please. I’m on the right track at the moment. Thanks doc 🙏
Thank you 🙏!
Thanks for sharing doc
Thanks for valuable information which is very helpful
Thank you, you are welcome!
Vegetables are difficult for me but in many ways I‘m already close to your recommendations soon turning 70 and doing OK once a week in the bedroom. Thank you!
You are welcome!
Thank you Mr Buntrock
❤
You are welcome!
Outstanding Commentary!!! Priceless!!! Thank You!!!
I’m 31 and, thanks to these foods, I can get just as difficult as I was when I was 23.
great logo, doc!!!
Thank you!
Very powerful and effective information
Thanks a lot!
Love this good information🎉🎉🎉
Thanks a lot! You are welcome!
List the type of nuts 🤪 please 🙏🏽
Thanks doctor. Very good video.
Thank you so much 😊!
Wonderful 😂❤ very informative. Thanks so much 🙏 best wishes. Sirus London
Thank you 🙏 so much for your encouraging support!
Thank you doctor good information
You are very welcome!
Thank u very much about ur
Interpretation.
You are welcome!
Danke
Amazing video doc
Doctor can coconut oil be used as lubricant , can it cause problem if it goes inside urethra of pnis
Thank you. For a healthy diet walnut oil and olive oil are much better.
good advice
You are welcome!
Good tips
I know this guy tells the truth---because as a German Doctor,He told us to give up Pork/Sausage:)
Yatak odasında daha güşlü olmak için neler tüketmeliyiz sayın hocam bilgilerniz için çok teşekkür ederim
HELPFUL ❤💯
Thank you 🙏 very much!
I've been worried about how my meat consumption might effect my body. I cook myself a 4 oz burger semi-daily for the zinc. I tried to force myself to choke down flaxseed, but I hate the taste.
Thankyou doctor
You are welcome!
So that's why iv had a 10 /10 hardon the last few days me and my missus ate a huge bowl full of pistachios a few days ago could that be it? I'm 33 years old and smoke I can struggle a lil sometime if I'm tired but it's been standing like Nelsons column the last few days
Nutrition is something that unfolds its power over the course of many years. So keep on eating the healthy stuff in the right amount of!
I have been exercising consistently, eating healthy, all these nuts etc since I'm 20 for the past 15 years and yet i don't get stiff erections. I believe i have a genetics problem.
Probably something else. There are many reasons for erectile dysfunction. And the mind is important, too.
Doctor egg proteins are taken or avoided
Eggs are part of the food pyramid.
Thanks a lot ❤❤❤
You are welcome!🤗
Thank You!!
4:11. Avoid sugar
Carbs
Is this diet also good for increasing testosterone too?
Yes, if there was obesity to start with and if it leads to weight reduction.
What about taking white meat instead of red meats ??
It will be covered in one of my next videos.
Fruit and vegetables!
Ich hatte schon angenommen das Sie ein Deutscher sind oder zumindest in Deutschland gelebt haben anhand iherer Aussprache
thanks
Red meat is safe....I'm in the best shape of my life at 200g of meat protein a day
After having treated ten thousands of patients I developed the skill to identify smokers and heavy meat consumers just by looking at them and by overall medical examination. I am sorry to tell you that they are all in worse shape than the others. Maybe you are superhuman? Or you are just young. Then we’ll talk again in 30 years…
Dr Erectogenic
👍🙏
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