Poongar Rice poha Kozhukattai | பூங்கார் அவல் கொழுக்கட்டை

🍽️ Looking for a healthy and delicious snack?
Try this Poongar Rice Flakes Kozhukattai recipe! This South Indian dish is packed with flavors and nutrients, making it a perfect choice for your mid-day cravings or as an appetizer for your next get-together. Here's how to make it:
🍳 1. Heat oil in a pan and add 🌼 mustard seeds, 🌰 bengal gram, urad
dal, and a pinch of hing powder. The tempering adds a beautiful aroma
and enhances the flavors of the dish.
🧅 2. Next, add chopped onions and
ginger to the pan and sauté until they turn golden brown.
🌻 3. Then, Add Fresh veggies, such as 🥦 broccoli, 🥕 carrot, 🌿 moringa leaves, and 🍃 curry leaves. Then add 🌻 sunflower seeds. Sunflower seeds are rich in healthy fats, protein, and vitamins,
making them a great addition to this dish. These veggies are not only nutritious but also add a lovely crunch to the kozhukattai.
🍚 4. After a few minutes of sautéing, add soaked Poongar rice flakes to the pan. Poongar rice flakes are a healthier alternative to regular rice and are gluten-free, making them perfect for those with dietary
restrictions.
🥄 5. Stir well and cook for about 5 minutes until the flavors are infused and the mixture comes together.
🔴 6. Now, it's time to shape the mixture into bite-sized balls. You can make them as big or as small as you like.
🥢 7. Steam the balls for about 10-15 minutes until they are cooked through and firm.
🍴 8. Serve the Poongar Rice Flakes Kozhukattai hot with a side of mint chutney. The mint chutney adds a refreshing and tangy flavor to the dish.
👩‍🍳 Try this recipe today and enjoy a healthy and delicious snack that's perfect for any occasion!
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